Fun With Food! Living Well Aging Better podcast

45:06

In this episode, we dive deep into the world of holistic health with Hannah, the visionary behind My Intuitive Health. Discover how Hannah’s unique approach combines energy work, intuitive nutrition, and culinary mastery to foster true well-being from the inside out. Hannah’s journey is as inspiring as it is transformative. She has studied Eastern medicine at the Academy of Healing Nutrition, trained in energy work and psychic development, and even pursued culinary arts in Italy. Her personal healing from Crohn’s disease through food adds a profound layer to her expertise. Through her business, My Intuitive Health, Hannah empowers women globally to nourish their “soul health” by using food and connection as catalysts to raise their vibration. Her transformational cooking programs and culinary wellness retreats in southern Italy offer a playful yet healing space where women can rejuvenate their entire being—physically, emotionally, and spiritually. In This Episode, You’ll Learn: The Fusion of Energy and Food: How combining energy work with nutrition can enhance overall well-being. Hannah’s Healing Journey: Insight into Hannah’s personal story of overcoming Crohn’s disease through dietary changes and holistic practices. Soul Health Explained: What it means to nourish your “soul health” and how it impacts your life. Transformational Cooking Programs: What participants can expect from Hannah’s culinary programs and retreats in southern Italy. Creating Playful Healing Spaces: How fun and healing intertwine in Hannah’s approach to wellness. Connect with Hannah McKitrick on her website to keep up with all the latest. There, you’ll find information on her transformational programs, upcoming retreats, and a treasure trove of resources to support your journey toward holistic well-being. For daily inspiration, insights, and a peek behind the scenes, follow Hannah on Instagram . Join her vibrant community and stay engaged with tips, recipes, and empowering content designed to elevate your health and soul. Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better , and connect with Susan on Instagram to follow along her podcasting journey. If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and continue sharing valuable insights. Thank you for tuning in! Join us next time for more conversations on health, wellness, and empowering your journey to a healthier life.…

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Fun with Food! 56:49

29 weeks之前56:49

56:49

In this episode, we dive into the world of health, nutrition, and delicious recipes with Beth Lipton, a leading voice in the wellness community. As the Head of Content at Clean Plates, Beth curates cutting-edge information on clean eating and sustainable health practices. She’s also the author of the acclaimed book Carnivore-ish , which explores the benefits of a protein-rich diet with a modern twist. In This Episode, You’ll Learn: The Secret to Fluffier Gluten-Free Recipes: Discover the special ingredient that can transform your gluten-free baking, making your treats lighter and more airy. The Truth About Snacking: Explore whether snacking is a necessary part of our diet or just a modern convenience, and how it affects our overall health. Guilt-Free Dessert Enjoyment: Learn how to indulge in dessert without feeling guilty, and find out how to make these sweet moments fun and satisfying. Redefining Our Relationship with Food: Understand how to approach food with a balanced mindset, focusing on enjoyment rather than fear, and embracing a healthier, more relaxed attitude towards eating. Connect with Beth Lipton here where you can find a range of her offerings and resources from recipes, health coaching, to cookbooks, and more. Stay connected with Beth on Instagram as well, where she regularly shares culinary inspirations, healthy eating tips, and delightful recipes that make nutritious eating enjoyable. Follow her for a daily dose of healthy living and delicious meal ideas! Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better , and connect with Susan on Instagram to follow along her podcasting journey. If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and continue sharing valuable insights. Thank you for tuning in! Join us next time for more conversations on health, wellness, and empowering your journey to a healthier life.…

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Aging and Bones 49:44

31 weeks之前49:44

49:44

In this episode, we dive into the world of bone health with Kevin Ellis, also known as Bone Coach™. Kevin, a Forbes-featured integrative health coach, podcaster, YouTuber, and the founder of BoneCoach.com, shares his inspiring journey from an osteoporosis diagnosis in his early 30s to becoming a leading advocate for stronger bones. After facing his own health challenges, Kevin developed a comprehensive approach to managing osteopenia and osteoporosis. His unique 3-step process and world-class coaching program, the Stronger Bones Solution™, have empowered individuals in over 1500 cities around the globe to build confidence in their bone health strategies. Kevin's mission extends beyond personal health. He is committed to educating and equipping people worldwide with the tools to prevent osteoporosis and other diseases, ensuring that future generations can enjoy long, active lives. In This Episode, You’ll Learn: Kevin's personal journey with osteoporosis and how it led him to create BoneCoach.com. The key elements of the Stronger Bones Solution™ and how it has impacted thousands of people. Insights into preventing osteoporosis and improving bone health. Kevin’s vision for future generations and his mission to spread bone health awareness globally. Connect with Kevin Ellis here to dive deeper into his offerings, and stay in the loop with his work over on Instagram as well. Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better , and connect with Susan on Instagram to follow along her podcasting journey. If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and continue sharing valuable insights. Thank you for tuning in! Join us next time for more conversations on health, wellness, and empowering your journey to a healthier life.…

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Astrology and Aging 1:17:40

33 weeks之前1:17:40

1:17:40

Welcome to another enlightening episode of our podcast, where we explore the connection between aging and astrology with the insightful Riley Oliveia from Spiral Up Astrology. In this episode, we discuss: How Sun Signs reveal our core essence and Moon Signs uncover our emotional landscape. How to navigate the Rising and Descendant Signs, explaining their roles in shaping our first impressions and relationships. Astrology’s application in health and aging. Esoteric astrology, connecting celestial movements with spiritual growth and our soul’s evolution. Correlations between astrological signs and minerals, exploring how these connections influence health and vitality throughout the year. Connect with Riley Oliveia here to delve deeper into Riley’s offerings, and stay in the loop with her work on Instagram . Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better , and connect with Susan on Instagram to follow along her podcasting journey.…

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The Ultimate Thyroid Fixer 1:00:07

34 weeks之前1:00:07

1:00:07

In this episode, we dive deep into the world of thyroid health with Dr. Amie Hornaman, a leading expert on thyroid function and disorders. Dr. Amie provides invaluable insights into how proper thyroid care and hormone balance can significantly improve your health and well-being. Today’s episode is packed with essential information to transform your health and give your body exactly what it needs to thrive. Tune in to hear: Dr. Amie’s journey and mission in thyroid health and her expertise in thyroid and hormone disorders. Importance of balancing the thyroid gland and hormone replacement therapy (HRT) for optimal health. Addressing and debunking the myth that HRT causes cancer. Dr. Amie's struggle with endometriosis, surgery, and medication side effects leading to permanent menopause and severe osteoporosis. Overview of treatment options including levothyroxine (T4), liothyronine (T3), and Armour Thyroid (T3 & T4 combination). Explanation of how thyroid blood tests work and the significance of various hormones and antibodies. Symptoms of thyroid issues, including weight gain, energy loss, hair loss, and loss of libido. Importance of iron and iodine levels for thyroid function and how improving thyroid health can aid in appetite suppression and metabolism. Connect with Dr. Amie here , and stay in the loop with her work on Instagram . Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better , and connect with Susan on Instagram to follow along her podcasting journey.…

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Tap Into Your Frequency 43:03

36 weeks之前43:03

43:03

In this episode, we welcome Heather Shover, founder of MyHealthTorch and co-founder of NeuroTōnz , to discuss the transformative power of Functional Medicine and Neuroacoustic Sound Therapy. Heather, a Functional Medicine Certified Health Coach, integrates mind/body techniques to help her clients reset their nervous systems and place their bodies into a self-healing state. Heather believes in the body's innate wisdom to heal itself and works to awaken her clients' inner healer by removing physical and mental blocks. Utilizing brainwave soundtracks, healing frequencies, emotional and mental reprogramming, and nutrition, Heather helps clients overcome obstacles and move toward self-healing. Once these blocks are removed, she guides them in discovering their life purpose and fulfilling their true potential. Tune in as we explore the incredible impact of Heather's approach to health and wellness. Learn how you can benefit from Neuroacoustic Sound Therapy and other innovative techniques to reset your nervous system and embark on a journey of self-discovery and healing. Don't miss this inspiring conversation! Connect with Heather here , and stay in the loop with Heather’s work on NeuroTōnz . Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better , and connect with Susan on Instagram to follow along her podcasting journey.…

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Health benefits of Hydroxy Gas 1:06:13

37 weeks之前1:06:13

1:06:13

In this enlightening episode, we sit down with George Wiseman, an inventor and expert on Brown's Gas, to delve into the fascinating world of hydrogen supplementation and its profound impact on health, fuel efficiency, and more. Growing up on a remote ranch in British Columbia, George learned the values of hard work and integrity, which later fueled his journey into becoming a globally recognized innovator. In 1986, George began working with Brown’s Gas, optimizing its applications in fuel saving, torch-fuel gas, and radioactive neutralization, earning him worldwide acclaim. By 1996, customers reported remarkable health benefits from using Brown's Gas, and in 2005, George experienced significant health improvements himself. George shares his personal health transformation, highlighting the healing of his heart murmur, improved vision, restored sensation in his extremities, and a rejuvenated immune system. As the world grapples with health crises, rising fuel prices, and potential food shortages, George’s work with Brown’s Gas offers a promising solution. His AquaCure machine, designed to optimize the benefits of Brown's Gas, helps people stay healthy, heal faster, save fuel, and even grow plants more efficiently. To share the transformative power of AquaCure for yourself, George is offering a wonderful discount for you when you apply code LIVINGWELL on Myaquacure.com Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better , and connect with Susan on Instagram to follow along her podcasting journey.…

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Address the Injury to Stay Active with ARP Neuro 44:57

39 weeks之前44:57

44:57

Jake is a fitness enthusiast who has always been passionate about working out since he was young and started playing sports. His interest in the health and fitness industry when he began participating in ultra-races and adventure races that lasted for days with a high dropout rate of around 90%. Jake was fascinated by how the human body performed and its ability to recover after handling extreme circumstances. With over 15 years of experience as a CSCS-certified strength coach, Jake has dedicated himself to optimizing athletic performance, strength, and overall health in a private studio, Relentless Fit 365. He has recently transitioned from private training and now serves as the Chief Training Officer at ARPneuro therapy, where he guides doctors, professional athletes, and private patients in utilizing ARP technology for enhanced training, rehabilitation, and performance. Jake is an expert in his field and is passionate about helping individuals achieve their fitness goals. Connect with Jake and ARP Neuro here , and experience ARP Neuro for yourself with major savings using code SSCHULER250 for $250 off your PRS. Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better , and connect with Susan on Instagram to follow along her podcasting journey.…

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Take things one step at a time, and always remember that every step you take makes a difference. 38:05

40 weeks之前38:05