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Ep 152: Muscle typology and training variation/Kennon Heard, cardiac arrest survivor

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Manage episode 435745635 series 2837525
内容由Dr. Jeff Sankoff提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Jeff Sankoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode:

Skeletal muscles are made up of fast twitch and slow twitch fibers each of which has differing properties. The amount of each fiber in muscle varies from person to person and while it is possible to determine this makeup, it is not so easy. The architecture of muscle in each individual is important in determining how a person can perform in different types of sports and also, how each will respond to training. Should people try to determine what their muscle typology is and adapt their training to it? We discuss in the Medical Mailbag. Kennon Heard is an emergency physician and endurance athlete who collapsed in cardiac arrest after a family fun run in May. He discusses his experience and how he is moving forward as well as how the rest of us should think about this experience in context of our own endurance pursuits as we age.

Segments:

[10:30]- Medical Mailbag: Muscle typology and training

[35:14]- Interview: Kennon Heard

Links

Learn CPR

  continue reading

157集单集

Artwork
icon分享
 
Manage episode 435745635 series 2837525
内容由Dr. Jeff Sankoff提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Jeff Sankoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode:

Skeletal muscles are made up of fast twitch and slow twitch fibers each of which has differing properties. The amount of each fiber in muscle varies from person to person and while it is possible to determine this makeup, it is not so easy. The architecture of muscle in each individual is important in determining how a person can perform in different types of sports and also, how each will respond to training. Should people try to determine what their muscle typology is and adapt their training to it? We discuss in the Medical Mailbag. Kennon Heard is an emergency physician and endurance athlete who collapsed in cardiac arrest after a family fun run in May. He discusses his experience and how he is moving forward as well as how the rest of us should think about this experience in context of our own endurance pursuits as we age.

Segments:

[10:30]- Medical Mailbag: Muscle typology and training

[35:14]- Interview: Kennon Heard

Links

Learn CPR

  continue reading

157集单集

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