#175: 5 Tips to Set Goals and Actually Achieve Them

ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

In this episode of ITZINU, I’m diving deep into goal-setting for health and wellness. Whether you’re just starting out or refocusing your efforts, I’ll share five essential tips that will set you up for success before taking any other steps. From the importance of self-assessment to strategies for staying committed, I’ll guide you through the process of setting goals that are not only achievable but truly transformative.

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章节

1. Intro (00:00:00)

2. Story about a friend feeling stuck and uncomfortable after gaining weight (00:00:29)

3. Step 1: Take a Breath and Reflect (00:01:19)

4. Be Honest About Your Goals (00:02:41)

5. Finding Your Why (00:04:47)

6. Step 2: Consider Your Personality Type (00:05:30)

7. Tailoring to Your Needs (00:08:19)

8. Step 3: Assess Your Schedule (00:09:02)

9. Step 4: Start with One Habit (00:11:42)

10. Step 5: Do not underestimate small changes (00:15:36)

11. Daily Movement (00:17:38)

12. Recommendation and Summary (00:20:38)

13. Checking in with yourself (00:24:53)

14. Final (00:26:37)