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476. Make Peace with Food

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Manage episode 437001059 series 1325926
内容由Jody Moore提供。所有播客内容(包括剧集、图形和播客描述)均由 Jody Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you feel like food has too much power over you? The constant chatter in your head, the shame and guilt, the weird behaviors - it's exhausting. But what if I told you that you can make peace with food and free yourself from all that noise? In this episode, I share the five ways making peace with food has made such a huge difference in my life and how you can do it too. It's not easy, but it's so worth it.

Get full show notes and more information here: https://jodymoore.com/476

  continue reading

663集单集

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476. Make Peace with Food

Better Than Happy

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Manage episode 437001059 series 1325926
内容由Jody Moore提供。所有播客内容(包括剧集、图形和播客描述)均由 Jody Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you feel like food has too much power over you? The constant chatter in your head, the shame and guilt, the weird behaviors - it's exhausting. But what if I told you that you can make peace with food and free yourself from all that noise? In this episode, I share the five ways making peace with food has made such a huge difference in my life and how you can do it too. It's not easy, but it's so worth it.

Get full show notes and more information here: https://jodymoore.com/476

  continue reading

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