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118. The Truth about Calorie Tracking
Manage episode 441685130 series 3558603
内容由Carrie Holland, MD, and CPT提供。所有播客内容（包括剧集、图形和播客描述）均由 Carrie Holland, MD, and CPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you track your calories meticulously, only to find that every time you step on the scale, it isn't budging? It's beyond frustrating when your tracker says you're in a deficit but your body seems to disagree. What gives?
Tune in this week as I break down the eight main issues I come across with calorie tracking, and show you what to do instead. You'll learn why reconnecting with your natural hunger signals is the real key to lasting weight loss, and I give you a more powerful way to keep yourself accountable than just tracking the numbers.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/118
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