3. Mouna Talks about Avoiding Burnout

Safe Space from the Workplace

#Society #Wendy Cee, Kate #Wendy Cee

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

大约1年之前 46:35

MP3•单集首页

In this episode of the 'Safe Space from the Workplace' podcast, we speak with Mouna Laaragat a trauma-informed mindset coach and founder of The Grit Makers. Mouna shares her insights and expertise on burnout, highlighting early warning signs, workplace culture issues, and the importance of setting boundaries. She discusses the damaging effects of the 'keep pushing' mentality and the need for resilient leadership. Mouna also explains how her company helps organisations and individuals improve mental well-being through workshops, coaching, and well-being programs. The conversation touches on the broader impact of COVID-19 on workplace mental health and the need for systemic changes and greater awareness. You can find Mouna here https://grit-makers.com/ and sign up for her No Burnout Club here https://grit-makers.com/join-the-no-burnout-club. You can email your questions and dilemmas to us on safespacefrom@gmail.com Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/ This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/ If you would like free impartial advice on a workplace issue, you can call ACAS on 0300 123 1100 https://www.acas.org.uk/ If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/ And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/ Our intro and outro music is Storm Before the Calm. Interludes are, The Future is Bright and Digital Dreams. All by LNDO. Stay Safe and remember …………. You are not alone ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26集单集

Safe Space from the Workplace

3. Mouna Talks about Avoiding Burnout

Safe Space from the Workplace

published 大约1年之前

MP3•单集首页

26集单集

#Society #Wendy Cee, Kate #Wendy Cee

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Safe Space from the Workplace

1
Wendy & Kate's - End of Season 1 47:07

11天之前47:07

47:07

Safe Space from the Workplace

1
24: Wendy & Kate's Takeaways - Part 4 44:09

21天之前44:09

44:09

It’s the end of season 1 of Safe Space from the Workplace. In this episode Wendy and Kate close the season with some listener feedback, stories of toxic workplaces including Harrods and some information on the best companies to work in the UK. We end the season with Kate telling us about her amazing weight loss and fitness journey and how learning to love herself has completely changed her life, both personally and work-wise. Season 2 will start in 4 weeks.…

Safe Space from the Workplace

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23 - Sobanan Talks About Breakthrough Social Enterprise 51:06

27天之前51:06

51:06

In this episode, Sobanan, the CEO of Breakthrough Social Enterprise, shares his inspiring journey from growing up in an underserved community in Northwest London to becoming a leader in bridging the gap between today's people and tomorrow's industries. Through his organization, Sobanan aims to empower individuals from marginalised backgrounds by providing them with the skills and opportunities in technology and human development. He delves into his personal experiences, including his transformative time in prison, the challenges of re-entering society, and the importance of compassionate curiosity in understanding human experiences. Sobanan also discusses the role of Breakthrough in fostering community connections and preparing individuals for employment or self-employment, emphasizing the significance of inclusive education and tailored support. You can find Sobanan here https://wearebreakthrough.co.uk/ You can email your questions and dilemmas to us on safespacefrom@gmail.com Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/ This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/ If you would like free impartial advice on a workplace issue, you can call ACAS on 0300 123 1100 https://www.acas.org.uk/ If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/ And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Safe Space from the Workplace

1
22. Toni Talks About Neurodiversity in the Workplace 51:23

5 weeks之前51:23

51:23

In this episode, Toni Horne, a neurodiversity consultant, coach, keynote speaker, and newly published children's book author, shares her journey from a 17-year banking career to becoming a passionate advocate for neurodivergent individuals. Toni discusses her work with neurodiversity support groups, including a community interest company aimed at preparing young adults for the workforce. She highlights the importance of workplace assessments, neurodiversity training, and the benefits of diverse cognitive styles in corporate environments. Toni also speaks about her personal experiences with dyslexia, autism, and ADHD, and the impact of understanding and accepting neurodiversity on personal and professional relationships. Additionally, Toni introduces her upcoming children's book, "Emily's Melody," and her podcast, "Neuro Women Natter." You can find Toni here https://thinkdifferentlywithus.com/ You can email your questions and dilemmas to us on safespacefrom@gmail.com Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/ This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/ If you would like free impartial advice on a workplace issue, you can call ACAS on 0300 123 1100 https://www.acas.org.uk/ If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/ And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/ Our intro and outro music is Storm Before the Calm. Interludes are, The Future is Bright and Digital Dreams. All by LNDO. Stay Safe and remember …………. You are not alone ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Safe Space from the Workplace

1
21. Rob & Alice Talk About De-stressing Organisations 43:30

6 weeks之前43:30

43:30

Rob Anderson and Alice Phillips, co-founders of Stillness Partners, discuss the growing issue of stress in the workplace and their top-down approach to alleviating it. They explain how traditional well-being initiatives often fall short and the importance of addressing systemic stress to improve organisational performance. Using a combination of diagnostics, training, and strategic interventions, Stillness Partners aim to create healthier, more productive work environments. The conversation also touches on generational differences in attitudes toward stress, the impact of stress on team dynamics, and the necessity of clear communication and human-centric change within organisations. You can find Rob & Alice here - https://www.stillnesspartners.co.uk/ - https://www.linkedin.com/company/stillness-partners/ You can email your questions and dilemmas to us on safespacefrom@gmail.com Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/ This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/ If you would like free impartial advice on a workplace issue, you can call ACAS on 0300 123 1100 https://www.acas.org.uk/ If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/ And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/ Our intro and outro music is Storm Before the Calm. Interludes are, The Future is Bright and Digital Dreams. All by LNDO. Stay Safe and remember …………. You are not alone ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Safe Space from the Workplace

1
20. Lea Talks About Empowering Solopreneurs 49:51

7 weeks之前49:51

49:51

From Boredom to Business: Lea Turner's Journey to Empowering Entrepreneurs Lea Turner shares her journey from various unfulfilling jobs to becoming a successful LinkedIn trainer and founder of The Holt, a community for small business owners. She discusses the challenges and triumphs of self-employment, the importance of community, and the value of having a passion for what you do. Lea highlights her transition from a side hustle in transcription to making a six-figure income as a LinkedIn trainer, and ultimately focusing on building a supportive, resource-rich community for entrepreneurs. You can find Lea herehttps://www.linkedin.com/in/lea-turner/https://www.the-holt.com/ And you can listen to Lea’s podcast anywhere that you listen to podcastshttps://www.the-holt.com/podcast You can email your questions and dilemmas to us on safespacefrom@gmail.com Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/ This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/ If you would like free impartial advice on a workplace issue, you can call ACAS on 0300 123 1100 https://www.acas.org.uk/ If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/ And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/ Our intro and outro music is Storm Before the Calm. Interludes are, The Future is Bright and Digital Dreams. All by LNDO. Stay Safe and remember …………. You are not alone ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Safe Space from the Workplace

1
19. Matt Talks About Leaving The Army on Medical Grounds 40:56

8 weeks之前40:56

40:56

In this episode, Matt McGinn, a 26-year Army veteran and now Managing Director of Global Protect Security, shares his life story from joining the military inspired by his family to facing unexpected medical retirement due to a brain tumour. He discusses his military career, including roles in counter intelligence and deployments to various conflict zones. Matt highlights the transition challenges to civilian life, the support he received, and the work his company does in providing specialist security services. His narrative sheds light on resilience, adaptability, and the often undervalued skills veterans bring to civilian roles. You can find Matt here https://www.globalprotectsecurity.com/ You can email your questions and dilemmas to us on safespacefrom@gmail.com Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/ This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/ If you would like free impartial advice on a workplace issue, you can call ACAS on 0300 123 1100 https://www.acas.org.uk/ If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/ And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/ Our intro and outro music is Storm Before the Calm. Interludes are, The Future is Bright and Digital Dreams. All by LNDO. Stay Safe and remember …………. You are not alone ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Safe Space from the Workplace

1
18. Wendy & Kate's New Year Takeaways 35:12

9 weeks之前35:12

35:12

This episode of Safe Space from the Workplace is a summary episode of the last 5 episodes, where Wendy and Kate discuss key points and what they have learnt from each. You can email your questions and dilemmas to us on safespacefrom@gmail.com Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/ This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/ If you would like free impartial advice on a workplace issue, you can call ACAS on 0300 123 1100 https://www.acas.org.uk/ If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/ And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/ Our intro and outro music is Storm Before the Calm. Interludes are, The Future is Bright and Digital Dreams. All by LNDO. Stay Safe and remember …………. You are not alone ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Safe Space from the Workplace

1
17. C.I.C : Lucy Talks About Domestic Abuse 50:43

10 weeks之前50:43

50:43

Lucy Wade, the creator of 'You Don't Own Me,' a comprehensive website on domestic abuse, discusses her initiatives including the 'Let's Talk' series and podcast 'Dip In and Out with Lucy.' The conversation explores how domestic abuse affects individuals in the workplace, the importance of breaking stigmas, providing support, and the crucial role of employers and colleagues in creating a safe environment. Lucy emphasises the ongoing nature of abuse, even post-separation, and the misconceptions around why victims don't simply 'leave.' She highlights the significance of understanding, compassion, and tailored support in helping survivors regain control of their lives. We also spoke about Clare’s Law and Ask Angela. You can find out more about them here : Clare’s Law - https://clares-law.com/ Ask Angela - https://askforangela.co.uk/ You can find Lucy here : https://ydom.co.uk/ You can email your questions and dilemmas to us on safespacefrom@gmail.com Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/ This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/ If you would like free impartial advice on a workplace issue, you can call ACAS on 0300 123 1100 https://www.acas.org.uk/ If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/ And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/ Our intro and outro music is Storm Before the Calm. Interludes are, The Future is Bright and Digital Dreams. All by LNDO. Stay Safe and remember …………. You are not alone ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Safe Space from the Workplace

1
16. Simon Talks About Sleep Strength 40:00

11 weeks之前40:00

40:00

Simon, a psychotherapist and life coach, shares his journey and professional techniques to improve sleep quality. Through his company, Clear Talking, he focuses on practical therapy with short-term goals and transitions to life coaching with emphasis on sleep, stress management, and anxiety reduction. Simon delves into the science of sleep, explaining the importance of circadian rhythm, the impact of hormones like melatonin and cortisol, and practical tips for establishing a successful bedtime routine. He advocates for creating an optimal sleep environment, avoiding caffeine and alcohol, and maintaining consistent sleep schedules. Simon also discusses the human givens therapy approach, its difference from cognitive behavioural therapy (CBT), and offers advice on overcoming phobias. Throughout the interview, Simon underscores the importance of equipping clients with tools to manage their concerns independently in the future. You can find Simon here https://www.linkedin.com/in/simontherapistandcoach/ https://www.cleartalking.co.uk/ Simon also mentioned Dr Matthew Walker, who you can follow here https://www.sleepdiplomat.com/ You can email your questions and dilemmas to us on safespacefrom@gmail.com Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/ This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/ If you would like free impartial advice on a workplace issue, you can call ACAS on 0300 123 1100 https://www.acas.org.uk/ If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/ And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/ Our intro and outro music is Storm Before the Calm. Interludes are, The Future is Bright and Digital Dreams. All by LNDO. Stay Safe and remember …………. You are not alone ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Safe Space from the Workplace

1
15. Sherry Talks about Educating Leaders 42:12

12 weeks之前42:12

42:12

In this episode, Sherry White, owner of Oxford People Solutions, provides insights into her consultancy work, which helps small businesses navigate HR and health & safety challenges. Sherry emphasises the importance of employee engagement, fair treatment, and modern HR practices. She discusses the evolving nature of workplace expectations, the role of technology, and the need for proper management training. Sherry also shares personal experiences and horror stories from her career, illustrating the impact of poor HR practices and the benefits of a people-focused approach. You can find Sherry here : https://oxfordpeoplesolutions.co.uk/ https://www.linkedin.com/in/sherrywhite1/ You can email your questions and dilemmas to us on safespacefrom@gmail.com Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/ This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/ If you would like free impartial advice on a workplace issue, you can call ACAS on 0300 123 1100 https://www.acas.org.uk/ If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/ And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/ Our intro and outro music is Storm Before the Calm. Interludes are, The Future is Bright and Digital Dreams. All by LNDO. Stay Safe and remember …………. You are not alone ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Safe Space from the Workplace

1
14. Rebecca Talks About Writing Kick Ass CVs 45:01

13 weeks之前45:01

45:01

In this episode, Rebecca Pay, founder of Pay for Precision, discusses her journey from proofreading to specialising in CV writing and career coaching, particularly for senior leaders and directors. Rebecca talks about the importance of a well-crafted CV, LinkedIn profile, and the confidence boost that comes with recognising one's achievements. She explains her client-focused process, offers tips for modern CV writing, and highlights the impact of automated tracking software in job applications. Additionally, she shares touching success stories of her clients regaining confidence and employment. Rebecca also talks about her role as a trustee for SEED, a charity offering support for those affected by eating disorders, emphasising the importance of community and proper guidance. You can find Rebecca here : https://www.linkedin.com/in/payforprecisioncvwriter/ https://payforprecision.com/ You can find more information on the charity SEED here: https://seed.charity/ You can email your questions and dilemmas to us on safespacefrom@gmail.com Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/ This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/ If you would like free impartial advice on a workplace issue, you can call ACAS on 0300 123 1100 https://www.acas.org.uk/ If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/ And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/ Our intro and outro music is Storm Before the Calm. Interludes are, The Future is Bright and Digital Dreams. All by LNDO. Stay Safe and remember …………. You are not alone ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Safe Space from the Workplace

1
13. Anwen Talks About Empowering Leaders 40:07

14 weeks之前40:07

40:07

In this episode, Anwen Bottois, a leadership success coach and founder of Purple Sky Consulting, shares her inspiring journey from an HR director to starting her own leadership development and coaching organisation. Anwen discusses the pivotal moments that led her to take a year off for travel during the pandemic, her philosophy on leadership development, and the importance of proper manager training. Learn about the challenges and rewards of running a business, the critical role of relationship building in leadership, and tips for employees and managers looking to improve their workplace dynamics. You can find Anwen here : https://www.purpleskyconsulting.co.uk/ https://www.linkedin.com/in/anwen-bottois-leadership-coach/ You can email your questions and dilemmas to us on safespacefrom@gmail.com Listen to Wendy and her cohost, Shane Waters on Foul Play Crime Series, wherever you listen to podcasts https://www.itsfoulplay.com/ This episode is sponsored by Hippo Accountants – discount code for our listeners is SAFE for 50% off a tax consultation. https://hippoaccountants.com/tax-consultation/ If you would like free impartial advice on a workplace issue, you can call ACAS on 0300 123 1100 https://www.acas.org.uk/ If you have workplace issue relating to pregnancy, then you can contact Pregnant Then Screwed https://pregnantthenscrewed.com/ And the Samaritans are always there to listen, their number is 116 123 https://www.samaritans.org/ Our intro and outro music is Storm Before the Calm. Interludes are, The Future is Bright and Digital Dreams. All by LNDO. Stay Safe and remember …………. You are not alone ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

Safe Space from the Workplace

1
12. Wendy & Kate Takeaways - Part 2 36:05

15 weeks之前36:05

36:05

Safe Space from the Workplace

1
11. Charity : Action Against Stalking 51:05

16 weeks之前51:05