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EPISODE 3 - You don’t have to put up with early rising!
Manage episode 446712509 series 3610537
内容由Georgina Windebank提供。所有播客内容（包括剧集、图形和播客描述）均由 Georgina Windebank 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you have a baby or toddler that is waking between 4am-5.30am and will not go back to sleep you have an Early Riser! BUT the good news is this isnt something you need to withstand!
This podcast episode will:
-challenge that idea and break down the myths around early rising
-give you the main reasons baby’s and toddlers early rise
-give you the consequences you will experience in your child’s sleep/mood/eating during a stage of ER
-get you on your way to having a child that wakes up later and more sleep for the whole family!
Trust me, listen to this podcast episode and DON'T put up with Early Rising!
-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject
Your Links:
-You can grab your FREE Early Rising Download at https://www.theholisticsleepproject.com/early-rising-guide
-Head over to our Instagram for specific posts to help you with your Early rising like this one https://www.instagram.com/p/DAWyoB0Bb4B/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
-Book your FREE 30 min Discovery Call to get started on your way to more sleep at https://calendly.com/gwindebank/30-minute-discovery-call
-Check out our customized, individualized and supportive Sleep Support Packages offered at https://www.theholisticsleepproject.com/sleep-solutions
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