Pregnancy Pilates Guide with Dr. Laura Williams

Pilates Exchange

Today’s guest, Dr. Laura Williams, firmly believes in never telling her patients “no” because she doesn’t want them to develop any type of fear of movement. Dr. Williams joins us to discuss pelvic floor health, maternal well-being, body changes for moms, pregnancy, and Pilates. All the essentials! As a Doctor of Physical Therapy, a Board-Certified Women's Health Clinical Specialist, and the founder of Hearth Healing, Dr. Williams provides fully virtual pre- and postnatal pelvic health coaching. Through Hearth Healing, she helps women manage issues like leakage, pain, and weakness throughout pregnancy, postpartum, and beyond, with customized at-home workouts—no childcare required! Laura is passionate about empowering women with labour and delivery preparation, birthing agency, and immediate postpartum recovery strategies. Tune in to hear Dr. Williams talk about her business, debunk pregnancy and movement myths, offer advice for emotional support postnatally, and share valuable insights for women’s health. Don’t miss this conversation filled with advice and inspiration!

Key Points From This Episode:

• Hannah gives a short bio on Dr. Williams and the topic of today’s episode.
• Dr. Williams gives listeners a personal and professional background.
• More about her business Hearth Healing.
• We do some pregnancy-related women’s health myth-busting.
• What research tells us about pregnancy and movement.
• We examine the gaps in information accessibility for women.
• Why Dr. Williams strives to never tell her patients “no.”
• The benefits of giving out hand-tailored programs to each individual patient.
• Dr. William breaks down her thoughts on the concept of training and cueing the pelvic floor.
• Her approach and perspective on when postnatal women are ready to start “working their core.”
• Tips for better supporting women emotionally in their postnatal season.
• The value of tuning into the subtle signals our bodies send as women.
• Knowing the boundaries of our abilities to help someone in that instance.
• Last words of advice to movement coaches and teachers regarding Pilates, movement, and pregnancy.

Links Mentioned in Today’s Episode:

Dr. Laura Williams on Instagram — https://www.instagram.com/yourhearthhealing/

Dr. Laura Williams on LinkedIn — https://www.linkedin.com/in/laura-williams-57b06b264/

Dr. Laura Williams Email — [e-mail]

Hearth Healing — https://www.yourhearthhealing.com/

Exercise to Address Leakage, Pain, and a Weak Core — https://www.loom.com/share/803ef42b559841c283e0e846e01f821b

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