Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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EPISODE 123: LIFE UPDATE
Manage episode 452488102 series 3276620
内容由Nadel Kavochi提供。所有播客内容（包括剧集、图形和播客描述）均由 Nadel Kavochi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to yet another episode of the podcast. In today's episode, I share a life update and lessons learned this year.
Do not forget to follow us on our social media platforms:
Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb
TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085
My blog:https://sylelife.wordpress.com/
129集单集
分享Manage episode 452488102 series 3276620
内容由Nadel Kavochi提供。所有播客内容（包括剧集、图形和播客描述）均由 Nadel Kavochi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to yet another episode of the podcast. In today's episode, I share a life update and lessons learned this year.
Do not forget to follow us on our social media platforms:
Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb
TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085
My blog:https://sylelife.wordpress.com/
129集单集
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Sounds like you're bringing a lot of fun energy to the recap! Here's a beefed-up version of your description: Welcome back to yet another episode of our Shenanigans Segment , where we take a moment to rewind and relive the highlights of the month. This February has been one for the books! I kicked things off with an amazing walk through Oloolua Nature Trail , a peaceful escape in nature with some of my closest friends. We soaked in the beauty and shared plenty of laughs. In the spirit of love and connection, I also spent Valentine’s Day in a way that truly resonated with me—connecting with those who matter most and spreading love in the simplest, most genuine ways. 💖 For those of you looking to expand your mindset, Book of the Month was The Subtle Art of Not Giving a F ck* by Mark Manson . It's all about letting go of societal expectations and focusing on what truly matters to you . Trust me, it’s a game-changer! And if you’re looking for more updates, fun moments, and behind-the-scenes peeks into my world, don’t forget to follow us on social media: Instagram : @reel/DBLTyY1iQs1 YouTube : Watch Here TikTok : Check it Out Blog : Visit My Blog Join the journey, stay connected, and let’s keep this vibe rolling! ✨…
Welcome back to another empowering episode of the Self-Help Segment , where we focus on improving ourselves and evolving into better versions of who we are. In today's insightful episode, we dive into the power of healthy self-love and how it plays a crucial role in fostering deeper and more fulfilling relationships with others. Our special guest, Lilian Mwende , a passionate scientist, offers her expert insights on why loving yourself is foundational not only for personal growth but also for building stronger connections with the people around you. Tune in for valuable tips and thought-provoking conversations that will inspire you to cultivate love and compassion, both for yourself and others. Don’t forget to stay connected and continue your self-improvement journey with us on our social media platforms: Instagram : Follow us for daily inspiration! YouTube : Subscribe to our channel for more episodes TikTok : Join the conversation and get quick tips Blog : Read more self-help articles and stories…
Welcome back to another exciting episode of the podcast! In today’s episode, we enjoy being joined by two amazing guest podcasters: Molly from A Walk of GOD podcast and Mungai from The Cordial Podcast . Together, we dive deep into the powerful topic of forgiveness —a topic that touches every one of us in different ways. This conversation is split into three parts, each unpacking a different aspect of forgiveness, from the personal challenges we face in letting go of grudges, to the healing and freedom that come with truly forgiving. You're currently tuning into Part 1, so check out the other parts in Molly’s and Mungai’s podcasts for the full discussion. Link to the Walk with God podcast by Molly: https://open.spotify.com/show/12qdcmBoBWNB0by7UJud10?si=679c1dba60374313 Link to the Cordial podcast by Mungai: https://open.spotify.com/show/4LIBSgMCsyNxs2Sk6Jm72a?si=08d19e3488e0453e Do not forget to follow us on our social media platforms: Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085 My blog:https://sylelife.wordpress.com/…
Welcome back to another faith-based episode whereby I share my experience and journey with God. In this episode, I talked about a friend who sticks closer than a brother. Proverbs 18.24, One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother. Do not forget to follow us on our social media platforms: Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085 My blog:https://sylelife.wordpress.com/…
Welcome back to the self-help segment whereby we work on improving and being a better version of ourselves. In today's episode, we talk about achieving one's goal. What are the steps of attaining one's goal? What are the qualities you need to have to achieve your goal? Do not forget to follow us on our social media platforms: Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085 My blog:https://sylelife.wordpress.com/…
Happy New Year and welcome back to another episode. On today's episode, we shall be planning out our new year as I get to share with you my plans. Do not forget to follow us on our social media platforms: Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085 My blog:https://sylelife.wordpress.com/…
Welcome back to the podcast, in this episode, we shall be recapping the year on today's episode. We look at my proudest moment, top lessons learned, things I am grateful for this year, and my favorite thing. Do not forget to follow us on our social media platforms: Instagram :https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== You Tube :https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb TikTok :https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085 My blog :https://sylelife.wordpress.com/…
Welcome back to yet another episode of the podcast. In today's episode, I share a life update and lessons learned this year. Do not forget to follow us on our social media platforms: Instagram :https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== You Tube :https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb TikTok :https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085 My blog :https://sylelife.wordpress.com/…
Welcome back to yet another episode, this is the shenanigans segment where we recap the month. In October I had an adventure at Karura connecting with nature. I visited a friend and had the pleasure of playing Monopoly for the first time and I got to share lessons I got. I attended an event organized by Kenya Ni Mimi called Colorful Event. The link to my poem is below, be sure to check it out. https://sylelife.wordpress.com/2024/10/24/welcome-to-my-world-6/ Do not forget to follow us on our social media platforms: Instagram :https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== You Tube :https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb TikTok :https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085 My blog :https://sylelife.wordpress.com/…
Welcome back to another episode of the podcast, we shall continue with the 14 tenets of love. Tenet is a principle or belief that has one of the main principles of a religion or philosophy. Love is an assurance of affection. We get to see what God envisions love for us and our neighbors. What is your favorite tenet of love? Do not forget to follow us on our social media platforms: Instagram :https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== You Tube :https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb TikTok :https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085 My blog :https://sylelife.wordpress.com/…
Welcome back to another episode of the podcast, we shall look at the 14 tenets of love. Tenet is a principle or belief that has one of the main principles of a religion or philosophy. Love is an assurance of affection. We get to see what God envisions love for us and our neighbors. What is your favorite tenet of love? Do not forget to follow us on our social media platforms: Instagram :https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== You Tube :https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb TikTok :https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085 My blog :https://sylelife.wordpress.com/…
Welcome back to another episode of the podcast. In this episode, we will review the book The Four Agreements by Don Miguel Ruiz. This self-help book outlines four principles for living a meaningful life. It encourages readers to be impeccable with their words, not to take things personally, never make assumptions, and always do their best. Fun facts about the book, it is the shortest self-help book I have read that has a lot of wisdom and it ends with a prayer. The sermon on love in action is down below: https://youtu.be/azI6jO_JwzM?si=M7GMq_28dAlripz3 Do not forget to follow us on our social media platforms: Instagram :https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== You Tube :https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb TikTok :https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085 My blog :https://sylelife.wordpress.com/…
Welcome back to the self-help segment whereby we work on improving and being a better version of ourselves. On today's episode, we talk about being comfortable with oneself. Are you comfortable with who you are? Do you want to change? Do not forget to follow us on our social media platforms: Instagram :https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== You Tube :https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb TikTok :https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085 My blog :https://sylelife.wordpress.com/…
Welcome back to yet another episode, this is the shenanigans segment where we recap the month. The month of July was eventful as it was my birthday month. I was excited to visit the Nairobi Safari Walk with my friends to experience the serenity of the place. I also visited the Shawarma place and what I can say is I have just found a new place for the juicest shawarma at an affordable price. This month I read three books: Eat That Frog, Who Will Cry When You Die and The Nice Girls Do not Get The Corner Office, I will be sharing a review very soon. Do not forget to follow us on our social media platforms: Instagram :https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== You Tube :https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb TikTok :https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085 My blog :https://sylelife.wordpress.com/…
Welcome to the self-help segment whereby we work on improving and being better humans. In today's episode, we talk about becoming a better human. The definition of a good person is someone who cares for himself/herself and for others around him/her making life better for everyone. I get to share more tips on how to become a better person. Do not forget to follow us on our social media platforms: Instagram :https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== You Tube :https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb TikTok :https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085 My blog :https://sylelife.wordpress.com/…
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