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Story #33: Boost Cognitive Health by Enhancing Brain Gamma Oscillations: Your Guide to Alzheimer’s Prevention
Manage episode 453241830 series 2118904
内容由Dr. Kota Reddy提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kota Reddy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna delve into the fascinating role of gamma oscillations—high-frequency brainwaves essential for memory, cognition, and overall brain health. With Alzheimer’s disease disrupting these vital brainwaves, they explore actionable, science-backed strategies to boost gamma activity and support brain health. From mental stimulation and exercise to mindfulness practices, quality sleep, and social engagement, the discussion offers a holistic approach to preventing and managing cognitive decline. Whether you’re curious about the latest research or looking for practical tips to enhance your brain function, this episode is packed with insights to empower you on your journey to better cognitive health.
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