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Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women
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16. The Power of Saying No: A Self-Love Holiday Survival Guide: Set boundaries with confidence, honor your needs, and bring more joy to the busiest time of the year
Manage episode 456032684 series 3551848
内容由Nadja Hagen | Self Love Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Nadja Hagen | Self Love Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feeling stretched thin this holiday season? In this episode of Self-Love Session, we dive into the art of saying no - gracefully and guilt-free - so you can protect your peace, prioritize your needs, and actually enjoy the holidays. You’ll learn practical strategies for setting boundaries, embracing self-love, and avoiding burnout during the busiest time of the year. Remember: saying no isn’t selfish - it’s an act of self-love that helps you show up more fully for yourself and the people who matter most. Tune in and discover how to create space for joy, confidence, and calm this season!
🎁 Grab my free Holiday Survival Checklist to help you set boundaries, reduce stress, and protect your peace all season long: www.nadjahagen.com/boundaries-checklist 🎁
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