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Family Stress or Transformation? Flip the Holiday Energy in Your Favor
Manage episode 456141360 series 3614819
内容由Jessica Milner提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Milner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Family gatherings: love them or dread them, the energy hits different this time of year. You might feel joy, nostalgia… or stress eating cookies in the pantry. But what if I told you that holiday energy is actually your biggest gift for transformation?
In this week’s episode of Wellness Blueprints: Nourish Your Roots with Jess, I’ll show you:
- How family dynamics stir inherited patterns and emotions.
- Understand why family energy hits harder during the holidays (hello, inherited patterns 👀).
- Simple tools to observe, release, and realign.
- Why holiday energy is your ultimate chance to let go of old triggers and step into 2025 feeling grounded, healthy, and free.
Tired of the same family patterns and post-holiday exhaustion? Let’s break the cycle.
🎧 Tune in now—your transformation starts here.
🎁 Grab my free Healthy Holiday Swaps Guide to keep the yum without the stress:
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