))
We wish you a CRAP Christmas
Manage episode 456429764 series 3584388
内容由Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor提供。所有播客内容（包括剧集、图形和播客描述）均由 Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It's the last episode for the year and for Christmas, we're giving you a whole hour of Hayden and Shannon talking absolute dribble.
- A lung update from Shannon and heart update from Hayden
- The feedback from the question boxes we put on Instagram
- Our running and podcast highlights of 2024
- A promise to get merch to you in Q1 2025
Thanks for supporting the podcast in 2024. CRAP will return on January 10.
Casual kudos.
Follow us on Instagram and join the conversation - @casualrunnerspod
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