#40 David Manning – Uncovering Trauma and Emotional Roots of Illness

The Sara Shabana Show

#Entrepreneur #Business #Sara Shabana

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

大约1年之前 42:25

MP3•单集首页

In this episode from “The Sara Shabana Show” , I’m joined by David Manning, an expert in emotional anatomy. David’s work bridges the gap between our emotional and physical worlds, revealing how unresolved emotions can manifest as chronic pain and illness.

Through his techniques, David teaches how to read your body like a book, decode the language of your organs, and release the emotions that silently shape your well-being. Whether it’s through a cry, a laugh, a shake, or even a scream.

In this conversation, we explored:

The emotional roots of chronic diseases
How sadness and anger are two sides of the same coin
The emotional meaning behind each organ
Feminine and masculine identities and how they physically manifest
The emotional drivers of addiction

Connect with David on Instagram (@emotionalreleases)

And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

44集单集

#40 David Manning – Uncovering Trauma and Emotional Roots of Illness

The Sara Shabana Show

published 大约1年之前

MP3•单集首页

In this conversation, we explored:

The emotional roots of chronic diseases
How sadness and anger are two sides of the same coin
The emotional meaning behind each organ
Feminine and masculine identities and how they physically manifest
The emotional drivers of addiction

Connect with David on Instagram (@emotionalreleases)

And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

44集单集

#Entrepreneur #Business #Sara Shabana

所有剧集

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#44 Mo Gawdat – Consciousness, Emotions, and the Essence of being Human 20:49

18 weeks之前20:49

20:49

Welcome to a mind-blowing conversation with a global leader, author, thinker, and former Chief Business Officer at Google X - Mo Gawdat. He is the founder of 1 billion happy, and a bestselling author of two remarkable books, Solve for Happy , and Scary Smart A truly extraordinary mind. Just a few minutes with him, and you’ll feel the depth of reflection he carries effortlessly moving from philosophy to cultural wisdom to deep tech insight. In this episode, we didn’t talk about AI taking over the world. We explored something far more meaningful: What is intelligence, really? What is consciousness? What makes us " us" as humans? Together, we opened up a space to reflect on the essence of being—what truly differentiates us from machines, the quiet beauty of emotion and awareness, and the deeper question: Why are we here in the first place? It’s one of those episodes that might leave you quieter… more thoughtful… and a little more connected to the most precious parts of you—the parts that make you human. In this Episode from the Sara Shabana Show we discussed: What is consciousness, and can we ever fully understand it? What truly makes us human beyond biology and logic? What emotions really are, and are they exclusive to humans? How the industrial revolution distorted our perception to life. How we tend to dismiss the non-physical side of who we are. And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me) , I always love to hear from you.…

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#43 Fasting: A Forgotten Supertool 11:51

27 weeks之前11:51

11:51

In this episode from The Sara Shabana Show , I take you on a journey into the deeper meaning of fasting—not as a religious obligation, not as a trendy diet, but as a forgotten superpower for mastering ourselves. Inspired by Ramadan and other fasting traditions around the world, I explore how fasting has always been more than just abstaining from food. Key Takeaways: Why fasting is not about deprivation but empowerment. What delayed gratification teaches us about success and resilience. How fasting strengthens willpower and emotional discipline. How to use fasting as a tool for deeper self-awareness and connection. Don’t forget to say “Hi” on Instagram ( @SaraShabana.me ), I always love to hear from you.…

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#42 Hattem Mattar - Radical Resilience With World’s 1st Arab Pitmaster 21:59

29 weeks之前21:59

21:59

Hattem Mattar is my guest for today for this Episode from “The Sara Shabana Show” . Hatem is the world’s first Arab Pitmaster, a culinary pioneer, and a storyteller who works his magic not just through smoke and fire, but through every connection he makes. If you are around him, you will instantly feel his strength and his warmth, his resilience and his hospitality. He’s on a mission to show the world our Arab culture, our traditions, and, at its core, our unparalleled hospitality. From feeding thousands at community gatherings to representing Arab cuisine on the global stage, and he does it all with a warm heart and a passion for sharing. In this episode, we spoke about how is it like to b an entrepreneur in the F&B industry. How can you hold onto your passion while working a full-time job? When is the right time to take the leap? And what mindset can help you through this. In this episode we discussed: How to start small and let your current hustle fund your side hustle Why contentment is a powerful self-development tool Insights into the F&B industry and what it takes to succeed How resilience shapes your journey and keeps you going. Connect with Hattem: Instagram: https://www.instagram.com/hattemmattar/ And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me) , I always love to hear from you.…

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#41 Bravery, Growth, and the Art of Showing Up 17:00

31 weeks之前17:00

17:00

In this episode from The Sara Shabana Show, I take you on a journey into my subconscious, sparked by a vision board workshop that led me to reflect deeply on the meaning of bravery. Through a simple yet powerful drawing exercise, I learned so much on how I percieve bravery, and how we all are brave ta heart! Key Takeaways: Why bravery comes from the heart, not the mind. What true bravery really means. How bravery is key to our growth. How everyday bravery looks like. Don’t forget to say “Hi” on Instagram ( @SaraShabana.me ), I always love to hear from you.…

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#40 David Manning – Uncovering Trauma and Emotional Roots of Illness 42:25

35 weeks之前42:25

42:25

In this episode from “The Sara Shabana Show” , I’m joined by David Manning , an expert in emotional anatomy. David’s work bridges the gap between our emotional and physical worlds, revealing how unresolved emotions can manifest as chronic pain and illness. Through his techniques, David teaches how to read your body like a book , decode the language of your organs, and release the emotions that silently shape your well-being. Whether it’s through a cry, a laugh, a shake, or even a scream. In this conversation, we explored: The emotional roots of chronic diseases How sadness and anger are two sides of the same coin The emotional meaning behind each organ Feminine and masculine identities and how they physically manifest The emotional drivers of addiction Connect with David on Instagram ( @emotionalreleases ) And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me) , I always love to hear from you.…

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#39 Rashi Chowdhary – Busting the Conventional Medicine and Nutrition Principles 39:40

40 weeks之前39:40

39:40

Rashi Chowdhary is my guest for today; an unconventional nutritionist who early on realized that we are doing it wrong! In this episode, she busts myths about conventional medicine and conventional nutrition system, and reveals how nutrition can transform chronic conditions, and shares eye-opening insights into women’s health issues that are typically ignored like female hormonal imbalances and thyroid problems. And that’s not all, we also discussed the self discovery as she has a very interesting story herself, and how solo trips helped her in her self development journey. In this episode from The Sara Shabana Show, we discussed: The common medical beliefs and misconceptions in traditional medicine and how they fail in guiding our health and wellbeing. Chronic illnesses and how nutrition plays a crucial role in managing and improving these conditions. Women’s health including hormonal imbalances and common issues like endometriosis, and thyroid conditions. Solo trips and self-discovery and how it contribute to personal growth. Connect with Rashi: Instagram: https://www.instagram.com/rashichowdhary/ And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me) , I always love to hear from you.…

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#38 The Invisible Ceiling We Set for Ourselves 13:30

2 years之前13:30

13:30

Welcome to a new episode from the show! Below are the key highlights from this special episode: · Explore the mysterious "inner thermostat" that silently governs our capacity for love, success, and happiness. · Uncover the early life programming that sets our subconscious expectations and how it shapes our adult lives. · Know how we can reset our limits to expand what’s possible for us. Resources: https://drjoedispenza.com/ Don’t forget to say “Hi” on Instagram ( @SaraShabana.me ), I always love to hear from you.…

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#37 Ali Abdaal -Productivity, Passion, and How to Do More of What Matters to You 13:50

2 years之前13:50

13:50

This episode is anther special one, because just like the previous episode, it’s in collaboration with a brand thats very close to my heart which is Sharjah Entrepreneurship Festival (SEF), a remarkable event that gathers world class speakers, host brilliant workshops, and brings together a well curated performers to spend a weekend full of growth and entertainment in the heart of Sharjah. Now for this interview, it’s short but mighty, and for sure an eye opener. My guest is someone you most probably heard about before, and most likely came across one of his videos on social media. He has an inspiring story of shifting his career from a medical doctor to a global content creator. I personally get intrigued with his deep questions, it makes you pause and think of the bigger picture and why you do what you. Not to say he has very interesting approach to productivity, which we will be talking about today. In this episode we discussed: The big questions every one should be asking themselves. Career shifting and the journey of content creation. A unique approach to productivity and maximizing one’s output. Favorite books that impacted him the most. Check Ali Abdaal Youtube Channel . Don’t forget to say “Hi” on Instagram ( @SaraShabana.me ), I always love to hear from you.…

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#36 Silfath Pinto - Energy Healing, Body Work and How to Manifest your Desires 32:03

2 years之前32:03

32:03

This special episode from "The Sara Shabana Show" was recorded at the heart of the Sharjah entrepreneurship festival “SEF” The 2022 event was truly remarkable, from the selection of speakers, the nuggets of knowledge dropped at every corner, the great people you don’t only get a chance to network with but also share a meal and go deeper into your conversation. This not to mention the epic performances from global and local talents. So if you are looking for a place to develop yourself, network with the best and have fun in the process, then make sure you lock your calendar for the next SEF. My guest for today "Sifath Pinto" is an energy alchemist who rocked the wellness stage during SEF. She is trained in various transformative modalities, including Dance Therapy, Yoga, Shamanic Journeys, as well as Theta and Reiki healing. If you are into healing, personal transformation and creating a real change in your life, then this episode is for you. Key highlights from our conversation - The real reasons why we behave the way we behave. - How what we call body is way beyond just the “physical”. - The essential daily practices for our emotional health. - How to manifest our desires in simple steps. Don’t forget to say “Hi” on Instagram ( @SaraShabana.me ), I always love to hear from you.…

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#35 Rami Rasamny - Resilience, Adventure, and World's Best Treks 1:00:58

3 years之前1:00:58

1:00:58

In this episode of "The Sara Shabana Show," I am delighted to welcome Ramy Rasamny as my guest. Ramy, the founder of Life Happens Outdoors, is a passionate advocate for personal empowerment through outdoor experiences. With over 15 trips to Kilimanjaro, 8 journeys to Mont Blanc, and numerous company-led expeditions across the Himalayas, South America, and beyond under his belt, Ramy has an extensive background in adventure. Notably, he underwent a transformative change in his eating habits, which drastically altered the course of his life. It's worth mentioning that he was once a law student, and his eating habits weren't the only thing he left behind. Key highlights from our conversation: • How to navigating change and embrace the uncertainty that comes with it. • How exploring the outdoors can uncover hidden aspects of yourself. • What life lessons one could learn from the mountains. • A rundown of the top global treks and what’s special about them. Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.…

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#34 Embracing the Unknown 12:21

3 years之前12:21

12:21

Welcome to the first episode from “The Sara Shabana Show” in 2023 Below are the key highlights from the episode: · Why our judgments of what is good and bad can be limited and biased? · How our desire for control limits our possibilities in life. · Why surrendering is not the same as giving up. · How can we invite the magic of serendipities into our life? Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.…

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#33 Dina El Mofty - Passion, Resilience and the Dedication to Personal Growth 47:26

3 years之前47:26

47:26

Welcome to a very special episode. As you know today is the mental health day and I wanted this episode to carry insights and inspiration to support you in your journey. So I bringing you today a very special guest, someone who truly embody resilience and a killer mindset while balancing it with passion and intuition. My guest for today is a community builder, a thought leader and an angel investor who supports entrepreneurs to grow and scale their businesses. Nominated as one of the world’s most influential young Arabs under 40, recipient of the Young Achiever Award and the Top 50 Women in Business award in Egypt. She is the founder of INJAZ Egypt and Co- Founder of Soulfull Festival- Egypt’s largest celebration of health and wellness. And She is a main judge on Egypt’s Shark Tank the popular Tv show. Her work has impacted close to a million young people. And her organization’s Startup incubator has helped launch and accelerate close to a hundred successful startup and hosts annual exchanges for them in Silicon Valley. She shares with me the same love and passion to wellness and personal growth, and we spoke so much about this today. She is resilient at heart, not just in business but in life. She is an endurance athlete completing Salzburg marathon, Ironman 70.3, and has summited Kilimanjaro the highest peak in Africa. In this episode from The Sara Shabana Show, we discussed: The value of following your passion and intuition. Why personal development is the key to unlocking new realities for you. The latest data and research on quantum physicals and mental health. The steps one can follow to build a resilient mind and a healthy coherent heart. Favorite personal development books that impacted her life. Connect with Dina: Instagram: https://www.instagram.com/dinaelmofty/?hl=en Launch Your Business Bootcamp (Free Program): https://www.dinaelmofty.com/launch-your-business-bootcamp Mentorship Program: https://www.dinaelmofty.com/mentor-me-mentorship-program And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me) , I always love to hear from you.…

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#32 The Untold Secrets About the Power of Your Heart 19:53

3 years之前19:53

19:53

In this episode of the podcast “The Sara Shabana Show” I discussed the heart intelligence. The untold secrets about the power of your heart. Below are the key highlights from the episode: What is the heart intelligence. What science tell us about the law of attraction. A personal story about handling forgiveness. Why Steve Jobs believed intuition is more important than intelligence. What can we do to activate our heart super powers. Love and forgiveness meditations: · Hawaiian Hooponopono Healing Practice · Jack Kornfield forgiveness meditation Research: · Heart Math - Deeper view of intuition · Heart Math - Tools and techniques to be healthy and happy And don’t forget to say “Hi” on Instagram ( @SaraShabana.me ), I always love to hear from you.…

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#31 Dr. Naif Al-Mutawa – Sleeping Difficulty, Hypnosis, and What Makes an Entrepreneur 45:04

3 years之前45:04

45:04

My guest for today is an award-winning serial entrepreneur, clinical psychologist, and hypnotherapist. He is a legend in his field! He is an Assistant Professor and an academic staff member of Kuwait University’s Faculty of Medicine, where he has taught clinical psychology and cognitive behavioral therapy since 2005. This besides many many many other degrees, the latest of which is his not 2nd but 3rd doctorate in Clinical Sexology. As a serial entrepreneur, Dr. Naif Al-Mutawa is the creator of THE 99, the first group of comic superheroes born of an Islamic archetype. THE 99 has received a remarkable positive global attention. Forbes named THE 99 as one of the Top 20 Trends Sweeping the Globe, and President Barack Obama himself praised Dr. Naif and THE 99 as perhaps the most innovative out of the thousands of entrepreneurs reviewed by his Presidential Summit on Entrepreneurship. Beside the global attention to his achievements, he is also on the investment committee of Kuwait’s National Fund for Small and Medium Sized Businesses, a fund of $7 billion dollars aiming develop entrepreneurship in Kuwait. Last but not least, he is now the co-founder of the Tuhoon app . Which is a self-help ecosystem to scale mental wellbeing in a culturally relevant context aiming at making the Arab world a happier and healthier place. In this episode from The Sara Shabana Show, we discussed: The reasons behind the prevalence of sleeping difficulties and the possible solutions. Hypnosis; the stigma behind it and its effectiveness in habit shifting. Entrepreneurship, is it an inborn talent or is it a skill you develop? The cultural challenges with individuality and how to tackle them. How Dr Naif built his personal brand online and how this helped in amplifying his impact. Favorite quotes and books that impacted his life. Connect with Dr. Naif: Instagram: https://www.instagram.com/drnaif/?hl=en Tuhoon App: https://tuhoon.com/ And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me) , I always love to hear from you.…

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#30 - Success (Re)Defined By Great Minds 22:45

3 years之前22:45