47 Return To Mindfulness Of Breathing And Excitation Fall 2013 Shamatha And The Bodhisattva Way Of Life podcast

Artwork

Buddhist Religion Buddhism Shamatha Samatha Bodhisattva Mahayana Retreat B. Alan Wallace

内容由B. Alan Wallace提供。所有播客内容（包括剧集、图形和播客描述）均由 B. Alan Wallace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Fall 2013 Shamatha and the Bodhisattva Way of Life « »
47 Return to Mindfulness of Breathing and Excitation

11+ y ago

分享

MP3•单集首页

内容由B. Alan Wallace提供。所有播客内容（包括剧集、图形和播客描述）均由 B. Alan Wallace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

We return to Mindfulness of Breathing after Alan cautions us to avoid putting pressure on ourselves to try harder. Relaxing rather than pushing down is prescribed and Alan suggests the infirmary or mindful walking. He goes on to say that at this stage of our practice we are working with the imbalance of coarse excitation, where the mind is like a cascading waterfall. He guides us to see this as a successful experience at stage one and to have realistic expectations of the path.

Meditation starts at: 6:42

… continue reading

94集单集

#Buddhist #Religion #Buddhism #Shamatha #Samatha #Bodhisattva #Mahayana #Retreat #B. Alan Wallace

Artwork

47 Return to Mindfulness of Breathing and Excitation

Fall 2013 Shamatha and the Bodhisattva Way of Life

0-10 subscribers

published 11+ y ago

分享

MP3•单集首页

内容由B. Alan Wallace提供。所有播客内容（包括剧集、图形和播客描述）均由 B. Alan Wallace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

We return to Mindfulness of Breathing after Alan cautions us to avoid putting pressure on ourselves to try harder. Relaxing rather than pushing down is prescribed and Alan suggests the infirmary or mindful walking. He goes on to say that at this stage of our practice we are working with the imbalance of coarse excitation, where the mind is like a cascading waterfall. He guides us to see this as a successful experience at stage one and to have realistic expectations of the path.

Meditation starts at: 6:42

… continue reading

94集单集

#Buddhist #Religion #Buddhism #Shamatha #Samatha #Bodhisattva #Mahayana #Retreat #B. Alan Wallace

所有剧集

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题

边探索边听这个节目