Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Manage episode 170811026 series 1344725
内容由Fablefy提供。所有播客内容（包括剧集、图形和播客描述）均由 Fablefy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this exercise, children are guided through an array of sounds. They are asked to focus on them and experience what it is like to pay attention to sounds. This exercise is great for focus and help kids settle down. You can do this exercise anytime- right after they wake up, before bedtime, before homework, or anytime you feel your kids need to settle their minds.
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6集单集
分享Manage episode 170811026 series 1344725
内容由Fablefy提供。所有播客内容（包括剧集、图形和播客描述）均由 Fablefy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this exercise, children are guided through an array of sounds. They are asked to focus on them and experience what it is like to pay attention to sounds. This exercise is great for focus and help kids settle down. You can do this exercise anytime- right after they wake up, before bedtime, before homework, or anytime you feel your kids need to settle their minds.
…
continue reading
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This is our short body scan meditation that kids can use right before going to school, right before sleeping. The byte size helps you to include it in the day to day life easily
In this video we bring mindful breathing for children.
This 5 minute breathing meditation helps you anchor to your breath and lets you relax. It teaches you to stop your mind from wandering by bringing the focus back to your breath.
In this guided mindfulness session, we take you through the practice of building self love and compassion. You can practice it alone, with your partner, with your best friend or with your child.
In this exercise, children are guided through an array of sounds. They are asked to focus on them and experience what it is like to pay attention to sounds. This exercise is great for focus and help kids settle down. You can do this exercise anytime- right after they wake up, before bedtime, before homework, or anytime you feel your kids need to settle their minds.…
An endearing Scottish tale, the wounded seal talks about the change of heart of a seal hunter when he gets to meet the seals. In mindfulness, we try to inculcate kindness in our hearts through storytelling.
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