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03. Letting Go of Intentional Weight Loss with Cara Carin Cifelli

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Manage episode 242660991 series 2547116
内容由Lauren Kenson提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Kenson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I'm joined by Cara Carin Cifelli, fellow Holistic Health Coach, to talk about letting go of the goal of deliberate weight loss - aka embracing weight neutrality.

We discuss how focusing on weight loss in the name of wellness can actually compromise your health. Leading to unintended consequences - including binge eating behaviors, feeling out of control around food, food obsession, disordered eating habits, gut health issues, negative body image, and hormonal imbalances.

If you like this episode, be sure to leave a review & subscribe for more! For top episode takeaways or to connect with Cara, see the full shownotes on freeyourfork.com/podcast.

For more content & conversations like these, follow me @freeyourfork on Instagram

  continue reading

9集单集

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icon分享
 
Manage episode 242660991 series 2547116
内容由Lauren Kenson提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Kenson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I'm joined by Cara Carin Cifelli, fellow Holistic Health Coach, to talk about letting go of the goal of deliberate weight loss - aka embracing weight neutrality.

We discuss how focusing on weight loss in the name of wellness can actually compromise your health. Leading to unintended consequences - including binge eating behaviors, feeling out of control around food, food obsession, disordered eating habits, gut health issues, negative body image, and hormonal imbalances.

If you like this episode, be sure to leave a review & subscribe for more! For top episode takeaways or to connect with Cara, see the full shownotes on freeyourfork.com/podcast.

For more content & conversations like these, follow me @freeyourfork on Instagram

  continue reading

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