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Smart Travel: Upgrade Your Getaways

Get fresh NerdWallet data on what your points and miles are really worth in 2025 — and why the answer might change how you book travel. Should you take a $650 flight voucher or 32,500 miles? How much are your points and miles actually worth? Hosts Sally French and Meghan Coyle break down the latest NerdWallet valuations to help you make smarter redemption choices. But first, they cover the week’s biggest travel headlines, including Southwest Airlines’ new partnership with EVA Air, Frontier’s companion certificate promotion and status match, and JetBlue opening up award bookings with Condor Airlines. Then, travel Nerd Craig Joseph joins Meghan to discuss NerdWallet’s latest airline, hotel, and credit card point valuations, with tips and tricks on comparing loyalty programs, maximizing transfer partners, and deciding when cash is more valuable than points. They also discuss the impact of devaluations, how close-in bookings can save you points, and why premium cabins can sometimes offer outsized redemption value. Plus: Craig’s hot take on airport lounges. Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: Is the Frontier Airlines World Mastercard Worth Its Annual Fee? https://www.nerdwallet.com/article/travel/is-the-frontier-airlines-world-mastercard-worth-its-annual-fee Citi Strata Credit Card Review: Solid Rewards for No Annual Fee https://www.nerdwallet.com/reviews/credit-cards/citi-strata Citi Double Cash Review: A Solid Choice for Everyday Spending https://www.nerdwallet.com/reviews/credit-cards/citi-double-cash Citi Custom Cash Card Review: Low-Maintenance 5% Cash Back https://www.nerdwallet.com/reviews/credit-cards/citi-custom-cash Citi Strata Premier: Big Rewards Across Top Spending Categories https://www.nerdwallet.com/reviews/credit-cards/citi-strata-premier Is the New Alaska Atmos Summit Card Worth a $395 Annual Fee? https://www.nerdwallet.com/article/travel/is-the-alaska-airlines-atmos-summit-card-worth-its-annual-fee Resources discussed in this episode: Airline Miles vs. Cash Calculator https://www.nerdwallet.com/article/travel/calculator-should-you-book-a-flight-with-cash-or-miles How Much Are Travel Points and Miles Worth in 2025? https://www.nerdwallet.com/article/travel/airline-miles-and-hotel-points-valuations Want even more tips and tricks to get the most out of your travel dollars? Subscribe to TravelNerd , our free newsletter designed to help you crack the code on spending less on your travel. In this episode, the Nerds discuss: points and miles valuation, airline miles value, hotel points value, credit card points value, Southwest EVA Air partnership, Frontier Companion Certificate, JetBlue Condor award booking, Citi American Airlines transfer, Amex Membership Rewards value, Capital One points value, Bilt points value, Hyatt points value, Hilton points value, Marriott points value, Wyndham points value, IHG points value, Alaska miles value, JetBlue points value, American Airlines miles value, United miles value, Southwest points value, Virgin Atlantic miles value, ANA miles value, Avianca LifeMiles value, best way to use Amex points, best way to use Citi points, best way to use Capital One points, use cash or points for flights, last minute award flight value, premium cabin redemption value, economy flight points value, airline devaluation, hotel point devaluation, cash vs points travel booking, when to transfer credit card points, how to maximize travel rewards, and NerdWallet points and miles calculator. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Nathan Vanderford and Chris Prichard on ACTION, a cancer-focused student research program
Manage episode 245254859 series 1028313
内容由University of Kentucky Research Media and Research Communications提供。所有播客内容(包括剧集、图形和播客描述)均由 University of Kentucky Research Media and Research Communications 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Nathan Vanderford and Chris Prichard on ACTION, a cancer-focused student research program by Research Communications
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64集单集
Manage episode 245254859 series 1028313
内容由University of Kentucky Research Media and Research Communications提供。所有播客内容(包括剧集、图形和播客描述)均由 University of Kentucky Research Media and Research Communications 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Nathan Vanderford and Chris Prichard on ACTION, a cancer-focused student research program by Research Communications
…
continue reading
64集单集
All episodes
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University of Kentucky Research Media
The University of Kentucky’s Michaela Keener is revolutionizing equestrian health care with an interactive digital health system that connects riders to essential medical resources. The innovation is called The Graham — a tool designed to measure balance and reaction time, improving health care accessibility for all equestrians. Listen to this “UK at the Half” to hear from Keener, an assistant professor of athletic training and clinical nutrition in the UK College of Health Sciences and a researcher with the Sports Medicine Research Institute. Read more about her work and watch a video by the UK Research Communications team here. “UK at the Half” airs during halftime of each UK football and basketball game broadcast on radio and is hosted by UK Public Relations and Strategic Communications and Marketing and Brand Strategy. To hear the “UK at the Half” interview, click on the play button above.…
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University of Kentucky Research Media
1 ‘UK at the Half:’ UK Alzheimer’s Disease Research Center at Sanders-Brown celebrating 40 years 2:36
In this “UK at the Half,” hear from Linda Van Eldik, Ph.D., the center’s director, who credits much of its success to community volunteers who participate in clinical trials, providing invaluable data to help scientists understand brain aging. With research now focusing on early intervention, she says the future holds exciting possibilities. As Sanders-Brown looks ahead, its mission remains clear: advancing knowledge, improving treatments, and ultimately, transforming the future of Alzheimer’s care.…
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University of Kentucky Research Media
The University of Kentucky is leading a five-year, $20 million Research Infrastructure Improvement award from the National Science Foundation’s Established Program to Stimulate Competitive Research (NSF EPSCoR) with $4 million in additional funding provided by the Kentucky Cabinet for Economic Development. The project is titled “Climate Resilience through Multidisciplinary Big Data Learning, Prediction & Building Response Systems (CLIMBS).”…
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University of Kentucky Research Media
The University of Kentucky’s Alison Gustafson is forming partnerships across campus and in communities throughout the Commonwealth to address issues around food insecurity and how those issues affect the health of Kentuckians. Learn more about the work of Gustafson — and the team of researchers, clinicians, community partners, health care partners and food commodity producers she leads —by listening to this "UK at the Half," which aired Dec. 11, during the Wildcats' game against Colgate University.…
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University of Kentucky Research Media
University of Kentucky Social Work researcher Laneshia Conner's course, “Horror Films and Social Welfare,” equips students with historical knowledge, empowers them to critically analyze and reshapes their understanding of society.
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University of Kentucky Research Media
This “UK at the Half” features two students who were selected as CURE Fellows.
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University of Kentucky Research Media
In this “Research Made Possible” podcast, Laneshia Conner, Ph.D., assistant professor in the UK College of Social Work, discusses her work that is centered on improving scientific knowledge about HIV prevention for older Black women.
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University of Kentucky Research Media
UK At The Half: Herculaneum Scrolls by Research Communications
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University of Kentucky Research Media
The University of Kentucky’s recently announced eighth Research Priority Area (or RPA) in Materials Science closely aligns with the largest ever investment in R&D to strengthen American manufacturing, supply chains and national security — the Chips and Science Act of 2022. From medicine and manufacturing to automotive and aerospace applications, materials are vital to the future of Kentucky’s economy. UK is working with industrial partners across our region to solve today’s problems and train the workforce of the future.…
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University of Kentucky Research Media
UK at the Half: GEN - EV program teaches kids team-building, STEM by Research Communications
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University of Kentucky Research Media
For this "UK at the Half," Stone talks about his work toward a comprehensive understanding of the disease process and how cartilage and other joint tissues respond to injury. He’s studying several factors in the progression of arthritis.
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University of Kentucky Research Media
'UK at the Half': Igniting discovery with Clare Rittschof by Research Communications
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University of Kentucky Research Media
'UK at the Half': Researchers develop antiviral face mask by Research Communications
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University of Kentucky Research Media
According to a new University of Kentucky College of Medicine study, asymptomatic COVID-19 infection during pregnancy could still have potential long-term consequences for a developing baby. The study led by Ilhem Messoudi, Ph.D., chair of the Department of Microbiology, Immunology and Molecular Genetics, was published in Cell Reports May 25, 2022. The research shows that COVID-19 infection in pregnant mothers who were asymptomatic or had mild symptoms still triggered immune responses causing inflammation in the placenta. In this podcast she discusses a wide range of immune-focused projects, from maternal obesity and its impact on child health, to the immune impact of chronic heavy drinking and aging.…
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University of Kentucky Research Media
The best solutions begin when you listen to the people whose problems you’re trying to solve. That community-based focus — the crux of what Nancy Schoenberg says is her approach as a medical anthropologist — has been a guiding value through her 25 years at the University of Kentucky. In this “Research Made Possible” podcast, Schoenberg shares what drives her work on diabetes and cancer in rural communities across Kentucky.…
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University of Kentucky Research Media
The “Women Making History” series kicks off with this episode of Behind the Blue. Isabel Escobar, Ph.D., professor of chemical and materials engineering in the UK College of Engineering and National Governing Board Chair of the Association for Women in Science, leads a discussion with her female chemical engineering team. Together they work on some of the toughest environmental challenges in water and air filtration. Escobar, Abelline Fionah, UK Ph.D. student, and Laura Brady, a UK senior, share what it’s like to be a woman in STEM, the reality of balancing work and family, and advice for choosing the right mentor.…
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University of Kentucky Research Media
For this “UK at the Half,” Lisa Cassis, vice president for research at the University of Kentucky, shares how leaders across campus came together to find a path forward for research during the COVID-19 pandemic.
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University of Kentucky Research Media
Within the University of Kentucky's role as Kentucky's flagship, land-grant university, the UK Center for Clinical and Translational Science (CCTS) unites clinicians, researchers and communities to accelerate the translation of basic science discoveries to tangible improvements in health. On this episode of "Behind the Blue," CCTS Director Philip A. Kern, M.D., talks about the vast amount of work the center supports. Since his recruitment to UK in 2009, Kern has been continuously funded for both his own NIH-funded research program as well as his leadership of the CCTS. He has also served as a mentor, colleague and collaborator on numerous other projects. In addition, he continues to provide clinical and educational services within the Barnstable Brown Diabetes Center and Division of Endocrinology, Diabetes and Metabolism.…
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University of Kentucky Research Media
As summer camp season wraps up and a new school year begins, this “Research Made Possible” podcast shares how University of Kentucky researchers across campus are targeting science, technology, engineering and math (STEM) education. The STEM Through Authentic Research and Training (START) program at UK is creating a unique pipeline to increase STEM literacy and promote STEM careers for traditionally underrepresented populations (people of color, individuals with disabilities, students from free or reduced lunch schools), first-generation college students, and girls and women in STEM.…
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University of Kentucky Research Media
The University of Kentucky's Isabel Escobar describes her KY NSF EPSCoR project to use green membranes with silver nanoparticles to make masks that inactivate the COVID-19 virus. She also talks about her mentor, Dibakar Bhattacharyya, known as "DB", and how UK is such a collaborative university.
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University of Kentucky Research Media
When you look back at a 45-year career, there are a multitude of moments that stand out. For Allan Butterfield, Professor of Biological Chemistry in the University of Kentucky College of Arts & Sciences, his signature discovery grew from just such a Eureka moment on the sidewalk on campus. In this podcast, you’ll hear Butterfield’s take on why many amyloid Alzheimer’s drugs have failed — “They’ve forgotten their chemistry. They’re targeting the wrong point of the process.” — and why he’s now serving in an administrative role as Associate Vice President for Centers & Institutes and Research Priority Areas within UK Research.…
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University of Kentucky Research Media
Nathan Vanderford and Chris Prichard on ACTION, a cancer-focused student research program by Research Communications
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University of Kentucky Research Media
1 What is the University of Kentucky Appalachian Career Training in Oncology Program (ACTION)? 11:40
Natalie Barker was a little shocked when she first learned that Kentucky ranks first in the country for cancer incidence and mortality. However, the Elliott County teen says she had a quick realization – the problem of cancer hits very close to home. “The more I thought about it, the more I realized I don’t know a person in our community who hasn’t been affected by cancer,” she said. Barker is one of 20 students from Appalachian Kentucky to be selected for the University of Kentucky Markey Cancer Center’s Appalachian Career Training in Oncology (ACTION) program for high schoolers, a two-year program that just launched in March. While ACTION has existed for UK undergrads for three years, this was the first year that the program offered Kentucky high school students the opportunity to gain cancer research, clinical, outreach and educational experiences in an effort to enrich their interest in a cancer-focused career.…
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University of Kentucky Research Media
Jeff Worley Named Kentucky Poet Laureate by Research Communications
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University of Kentucky Research Media
John Thelin Talks about His New Book: "Going to College in the Sixties" by Research Communications
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University of Kentucky Research Media
After successfully launching an oncology training program for Appalachian undergrads in 2016, the University of Kentucky Markey Cancer Center is expanding the program to include high school students. The Appalachian Career Training in Oncology (ACTION) Program – formerly known as CTOP – is funded through a nearly $2.3 million grant from the National Cancer Institute.…
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University of Kentucky Research Media
Mark Williams: Improving Hospital Discharge and Targeting Social Needs for Better Health by Research Communications
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University of Kentucky Research Media
On this week’s episode of "Behind the Blue," Newman sits down with Amy Jones-Timoney from UK Public Relations and Marketing, to discuss his approach to taking on this new role, how his Kentucky roots helped guide him in life, his thoughts on what UK HealthCare can and should mean to the Commonwealth, and more.…
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University of Kentucky Research Media
Exploring the Psychology of Drug Addiction with William Stoops by Research Communications
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University of Kentucky Research Media
UK at the Half with Kathy Sheppard-Jones by Research Communications
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