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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
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Fire Science Show

Wojciech Wegrzynski

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Fire Science Show is connecting fire researchers and practitioners with a society of fire engineers, firefighters, architects, designers and all others, who are genuinely interested in creating a fire-safe future. Through interviews with a diverse group of experts, we present the history of our field as well as the most novel advancements. We hope the Fire Science Show becomes your weekly source of fire science knowledge and entertainment. Produced in partnership with the Diamond Sponsor of ...
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Award-winning podcast featuring interviews with the world’s greatest adventurers, immersive travel documentaries recorded on location, deep dives into cultures around the world, and inspiration for how to life to the fullest. Hailed as “inspiring storytelling” by the New York Times, and “Ear candy for listeners” by the Washington Post, past guests include Conrad Anker, Ed Stafford, Kristine Tompkins and many more legends of travel and adventure.
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LIVE MONDAYS 6 PM ET/5 CT/4 MT/3 PT ? DIAMOND HOST ? At different times on our life journey, we can feel stuck and struggle with seeing our way through. Oftentimes, our usual ways of dealing with these struggles aren’t helpful or may even prevent us from growing as individuals. True growth is healing through feeling so you can communicate authentically and appropriately. Do you find yourself coming up against the same obstacles over, and over again without any lasting resolution? Licensed Ma ...
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“So, take down your box and bow, and play the strings. Whistle up your travellin’ tune. Listen to the sound the water makes, in the Diamond Stream.” Ed Snodderly, The Diamond Stream This episode is the first in our Performance series, where we showcase music from around the globe. Today, we’re joined by Tennessee Music Legend Ed Snodderly at his li…
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AI is changing the world. But can artificial intelligence truly revolutionize fire safety engineering? In this episode I took out my crystal ball, and tried to find answers in what aspects of fire engineering we could truly see a revolutionary impact of AI, and where it is more a disturbing gadget with no real application... Overall, working in the…
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Rodeo in the United States is a reflection of the spirit of the American West, and a tradition rooted in the folklore and culture of the country. But in South Dakota, it’s not only the official sport - it’s a way of life. Join us as we go on a wild ride at the Black Hills Stock Show and Rodeo where over 300,000 people from all over the world descen…
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“We’re fighting to make the world less boring. Our planet used to slap us about the face-cheeks with iron fists of adventure every day. Maps had edges to walk off. Whole continents lay undiscovered. But now, the entire surface of the Earth has been scanned by satellites and shoveled into your mobile phone, tagged with twattery about which restauran…
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CFD is the most talked-over subject in the Fire Science Show. There are two reasons for that: one, it is interesting and relevant for so many of the Audience, and two, it's something I do for a living. There is also another reason: there are a lot of ideas and concepts of how CFD could be used "better", yet I struggle to see them make an impact in …
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“… it’s incredible to get that picture of watching the caravans arrive on the horizon, and you don't know what they're going hold. You don't know what mysteries. People with strange languages, different clothes, and different smells. And they set up around the fire at night and play music you've never heard before; tell stories you've never heard b…
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“I look out the window towards K2 and it's this splitter blue day with this little wisp of white snow coming off the top of the second highest mountain in the world and I'm feeling this sense of terror and this realization of, oh shit: What have I agreed to?” Cory Richards is one of the world’s most renowned mountaineers and adventure photographers…
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One could argue full-scale experiments on fire phenomena are the most enriching for our knowledge as the fire community. The costs associated with them and logistical nightmares of organizing them make them an uncommon sight. However, in an instance where we reach the boundaries of our knowledge, they are necessary to progress further. That was the…
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At the start of every month, host Aaron Millar and producer Jason Paton preview what’s coming up on Armchair Explorer, play their favorite clips, and reveal the stories they’re most excited to share. A cross between a highlight reel, an interview, and two people telling travel tales down the pub, our Pathways episodes are your guide to choosing you…
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I approach modelling water mist with caution. Not that I don't understand it, but because I lack clarity in the goals and objectives, as well I'm usually aware I may not deliver the expectations of my clients in terms of the physical phenomena I am capturing... And I'm not the only one like this. In this podcast episode I explore the world of water…
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Here’s to those who Wisconsin … that’s what they say in this part of the world. Because traveling here is not so much about exploring a place as discovering a mindset. In this two-part documentary series, recorded on location, we’ll be searching for that Wisconsin state of mind. Today we’ll be looking for it through the lens of its music, architect…
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“The best way to travel? Dare to be lonely, lost, and bored.” – Rolf Potts, author of Vagabonding Today’s special episode is in honor of World Travel Day, which was set up by the United Nations over 50 years ago and is celebrated today, on September 27th, every year. Here’s what they have to say about it … Tourism as an instrument for peace Tourism…
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What happens to controlled doors when a fire is detected in the building? They unlock. Elevators? They go down. People are guided somewhere, and the fire strategy is executed. As it should. But what if the real threat is not the fire itself? What if the real threat is using the fire as a decoy or, worse, as a tool? What if the threat has intelligen…
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In the heart of the California’s Sonoran Desert the city of Palm Spring’s emerges like a green oasis surrounded by a sea of red. It’s known for food, art, glamour, glitz but head outside the city boundaries to Greater Palm Springs and there’s plenty of adventure too. Today we’re going to be exploring the region’s wild side - and we’re not talking a…
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EVs are becoming more of a 'normal' part of fire safety engineering rather than an 'exotic problem'. I've invited two colleagues from Thornton Tomasetti - Ali Ashrafi and Pawel Woelke, to discuss what this engineering looks like. In the episode, we discuss insights into how fire risks differ between electric and internal combustion engine vehicles …
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Fires in the waste industry are not discussed much unless one sees a giant smoke plume in the media, followed by advice to close your windows. In these (rare?) cases, we remind ourselves of the massive industry related to storing, sorting and recycling garbage, and the obvious environmental hazards such fires pose. From 2017 to 2020, Poland experie…
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"Bluegrass will lift you up and sweep you along like the fast-flowing waters of the Tennessee River...it's foot stomping, hand clapping, blazingly fast songs hotter than a match." In this episode, dive into the world of Tennessee bluegrass and learn why this is a genre of music that can only be truly experienced live. Join host Aaron Millar as he s…
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In this episode we talk with Jonathan Hodges of the Jensen Hughes on his experience with using advanced modelling in the realm of fire safety engineering. Jonathan sheds light on how the modelling is used at various Jensen Hughes offices around the world, highlighting interesting differences they see across their practice. The core of the talk revo…
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Follow world-renowned explorer Ed Stafford on the expedition that made his name: walking the entire length of the Amazon River, on foot. People thought that it was impossible, that he would die trying; and they were nearly right. He was attacked by a tribe of angry machete wielding indigenous peoples, he faced Narco drug traffickers and giant anaco…
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In this podcast you will find easy ways to create boundaries that work for you by starting to set them from the inside, so they work on the outside.This is having respect and compassion both for yourself and the other person.When you communicate your boundaries with others in a way that feels truthful and with integrity, you feel confident and home…
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In the everchanging world every now and then we get a new driver, that dictates most of our choices. In the current built environment and building industry, carbon dioxide feels like such a driver. We don't like it, we want to get rid of it... One way is to sequester or store large amounts of CO2 in our buildings. Ways to do that - more obvious is …
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“Nobody's down here except for us ghost people and the hotel staff. And some of the hotel staff in the past wouldn't come down here by themselves. Things happen in here. Things have happened to me.” – Kate, Ghost Tour Guide at the Bullock Hotel, Deadwood Tales of the Wild West and lawless frontiers are ingrained in American culture - and in Deadwoo…
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Is the "best practice" always the best approach to solving an engineering problem? Can we consider "best" and "appropriate" practices synonymous, and if not - how big is the gap between them? Join us as we welcome Professor Arnold Dix back to challenge conventional wisdom in engineering. Focusing on the nuanced distinction between "best practice" a…
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Imagine a road trip up the southern Californian coast stopping off at cool little beach towns along the way. But instead of doing it in a car, on the highway, getting stuck in traffic, with nothing to do or see … you surf it instead. The Pacific Surfliner train travels 351 miles from San Diego to San Luis Obispo, through Los Angeles, Ventura, Santa…
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The last time I had Xinyan on the show was in 2021, and we were all excited about the possibilities that AI could bring to Fire Safety Engineering and Smart Firefighting. Three years have passed, and while we are still excited, we can now talk about experiences. What worked and what did not? Where were the challenges, and what was simple? You can o…
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Maiku. Yá'át'ééh. And hello! You can't really know a place without hearing from the people who have always been there. Utah is the sacred and ancestral home of eight different tribal nations, including the Paiute, Navajo (Diné), Shoshone, Goshute, and more. And today, we're learning as much about their histories and cultures as we can. Join us as w…
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Soot is perhaps the most complex product of combustion, and at the same time one of the most profound for our everyday fire safety engineering. The topic of soot is not getting much love in the world of fire science, so I’ve chosen to give you a broad introduction to this subject. In this episode of fire fundamentals we will go through: · Soot crea…
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Follow world-record breaking explorer George Bullard on a world-first kayak from Greenland to Scotland across one of the most dangerous stretches of water on the planet. No one thought they could do it. Most people assumed they would die trying – and they nearly did, more than once. But, despite the odds, over six weeks, George and his expedition p…
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In this episode of Experiments that Changed Fire Science we cover T. Jin’s experiments on the visibility in smoke – two experiments carried out in 1970 and 1971 in Japan that truly changed the way how we model fires and how we design fire safety in our buildings. This episodes presents my recollection of Jin’s experiments, based on the published wo…
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Is evacuation of a community during a wildfire largely different from evacuation of a building? How much of the knowledge from the building fires is directly useful in planning and managing such an event, and what stuff is completely different? These are the lead questions for my today's interview with prof. Enrico Ronchi from Lund University and d…
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In Antarctica, time is measured in ice. Entire worlds form and dissolve in the marbled blue sheets and shimmering peaks, which rise and return from glacial seas. Half of the year is soaked in eternal sunlight; the other, cloaked in perpetual darkness. And throughout this cycle of melting and freezing, sunsets and vibrant auroras, there is a group o…
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In this episode, Dawn Jackson, RN and Grief Recovery Specialist shares her own story of being an empath and recognizing that the life she’s living is one that no longer serves her higher purpose here on earth. She shares the importance of doing our healing work as a first step to finding our divine light and intuitive guidance that resides inside e…
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In the episode 10 of fire fundamentals together with David Morrisset, a nearly graduated PhD student from the University of Edinburgh, we explore the intricate dynamics of flame spread and its crucial role in fire safety engineering. David helps us differentiate between the two primary modes of flame spread, concurrent (imagine upward spread) and o…
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Follow award-winning Aaron Millar on a road trip across the Tennessee Music Pathways from the graveside of Sonny Boy Williamson, the grandfather of The Blues harmonica, to Chattanooga, home of the Big 9, and one of the original breeding grounds of The Blues. Along the way we will hear how The Blues became, perhaps, the most influential genre in all…
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With two Directors at NFPA - Michele Steinberg and Birgitte Messerschmidt, I'm trying to find an answer to a burning question - "what really is the WUI problem?" The WUI is not just a line on a map with an X distance from the forest... In this episode we try to define what it is, and who is in danger. Instead of our usual conversations looking into…
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In today's Fire Science Show, we talk about how boundary conditions can make or break your fire simulation models. We'll explore boundary conditions' fundamental role in defining how simulations interact with their environments and how mastering these can lead to more accurate and reliable fire simulation models. I hope we break down some complex t…
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Follow extreme bikepacker Cat Jaffee as she competes in the Silk Road Mountain Race - the toughest mountain bike race on the planet. 1,200-miles long, with over 115,000-feet elevation gain, athletes traverse the high mountain passes and remote valleys of Kyrgyzstan for 14 grueling days. Traveling completely unsupported, wild camping along the way, …
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A critical velocity episode... who would have thought? Even though I'm not an enthusiast of this approach, I have to admire the new science and researchers striving to improve it. This week I welcome Conrad Stacey and Michael Beyer from Stacey Agnew to talk about their recent developments. We'll take you through the historical development of this c…
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“These are the days in our lives that we remember. It's not all the days that went so well. It's the days when you're miserable, when you think you can't go one more step, and then you swear at somebody, and then you keep going. Those are the days that form our spines. They have formed my spine.” - Kris Tompkins Kris Tompkins has spent a lifetime f…
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What if you could predict the last possible time to evacuate your community before a wildfire wreaks havoc? What if you had that knowledge years before the wildfires happened and built up your preparedness based on this knowledge? What if you knew how this boundary changes with wind, dry weather and direction? I think you get a knowledge-based deci…
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Dinosaurs and dark skies have a lot more in common than you'd think...and Utah happens to be one of the best places in the world to experience both of them firsthand. In this episode, join host Aaron Millar as he explores Utah through both time and space. From coming face to face with a wall of dinosaur bones to stepping onto a top-secret active di…
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6 Steps to Rest, Relax, & Restore Don’t Wait for the Cosmic 2 by 4 to Hit you There is power in the pause. Stop and Be in the Quiet. We are all experience cycles not unlike that of the caterpillar and the butterfly. All of which forces us on some level to pause, be still, and reset - allowing a new way of being, letting go of your old caterpillar s…
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Misconceptions in fire science are a strange thing. You present countless proof, publish research papers, and carry conversations, and yet… they live their own lives—spreading with no control and cluttering communication. One space is full of them—the fire safety of photovoltaic installations on flat roofs. In the Fire Science Show, we already had …
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Conrad Anker is renowned throughout the world as one of the greatest living mountaineers. Follow him to the Himalayan peaks of northern India to climb the ‘Shark’s Fin’ of Mt. Meru, a sheer 1,500-foot wall of blank granite, one the hardest, most dangerous and beautiful routes on the planet. For 30 years the best mountaineers in the world had attemp…
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Happy birthday, Fire Science Show! On the 3rd Anniversary of the podcast launch, I'm thrilled to deliver an episode on one of the most fascinating aspects of fire science - the compartment fire. Instead of going through the usual curriculum of the phases of fire, transitioning into flashover and flashover itself, I instead focus on the methodology'…
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Pub crawls, wine tasting, a distillery or two. The only thing better than summer travel, is summer travel with a drink in hand. That’s what this episode is all about. We’re calling it Liquid Tourism and it’s going to be a lot of fun. Today, we’re going to Yolo County, California. You may remember it from the documentary we made about the Slow Food …
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I'm very sorry, but I could not finalize the episode to air this week in time, and in consequence, I have chosen to have a short technical break in the podcast. We will return next week with a (hopefully) really exciting episode on compartment fires! It will be kind of a birthday party, so I'm looking forward to that and trying to ensure the episod…
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Benedict Allen has made a name for himself, not necessarily for what he does, but for what he does not do...travel with modern technology. For the last several decades, Benedict has explored some of the most remote corners of the planet, from crossing the Amazon basin to the deserts of Namibia. And instead of navigating those highly complex journey…
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Your body is a veritable treasure trove of wisdom. One of the ways to unlock this is through awareness of the myriad of colors you use, eat, wear, observe and interact with every day. In so doing, you can learn how to utilize the amazing, colorful resources we have both within us and around us to self-nurture and restore balance. Julie Umpleby is a…
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A few weeks ago in Copenhagen, stepping onto the stage to open the SFPE Fire Safety Conference and Expo on Performance-Based Design, I took a bit of a gamble. I was invited to give an opening keynote, but instead of talking about my fire science and engineering, I've chosen to confront an often-overlooked cornerstone of our profession: communicatio…
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