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Wonderfully Made

Fifi Buchanan

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The Wonderfully Made podcast provides tips to live a more balanced and fulfilled life by improving daily habits, self reflection, and pursuing wellness. Fifi Buchanan, the host is also owner of the brand The Divine Hostess.
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Processing Emotions 8:25

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We cannot process feelings we are not honest about-- so how do we get better at processing our emotions so that we can move forward to solutions in our lives? My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https:…
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Setting boundaries during the holidays: what are you going to do for you? 18:01

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This episode previously aired for the Patreon community only on November 29, 2021 Setting boundaries and combating stress during the holidays is vital to your mental, physical, and emotional health. In this episode I talk about taking care of yourself first before you assist others, and how you can set yourself up for success even with a rigorous s…
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Easy ways to detox and how to know if you are healing 11:49

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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming…
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Affirmations for Processing Emotions 8:31

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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming…
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Meditation: Imagining the best possible outcome 13:03

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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming…
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An imperfection does not take away from the beauty 6:45

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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming…
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The most beautiful place in the world ♥️ 8:08

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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming…
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Signs you're in transition and how to handle it 18:08

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Originally aired on Patreon 6/29/21 Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every W…
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How to choose the right therapist 10:44

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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming…
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A mindful reflection: escaping busyness to add meaning to life 11:05

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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming…
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Foods your body loves ❤️ 20:15

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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog My books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming platforms…
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Affirmations for Body Wellness and Healing 8:29

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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming…
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Things I Learned in April 8:52

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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming…
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It takes more than we see to achieve lasting results 10:57

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Wonderfully Made show notes Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday…
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Self care isn't a cure-all 11:02

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Wonderfully Made show notes Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday…
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Uncovering Parts of Yourself and Self Acceptance 10:38

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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books: Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streamin…
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Confusing Our Limiting Beliefs with Wisdom 11:07

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Journal prompt: is my wildest dream attached to wisdom and love, or is there any part of me that is attaching to it, a limiting belief? My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My…
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Weight Loss Secrets That Have Nothing to Do with Exercise 17:16

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Sleep Water intake Fiber intake Mental health Medication Underlying conditions My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymade…
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Selena Gomez vs Hailey Bieber, and Friendship Hate Bonds 7:27

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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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Puzzles: A bedtime story 12:55

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My hope is that this story lulls you right to sleep even before it ends. Enjoy! My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymad…
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I didn't actually dodge the bullet, but thanks 😭 11:44

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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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6 Easy Ways to Save Money and Still Live Well 💰 12:00

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6 easy tips you can use to save some cash, but still live well. I truly cannot stand the tips that have you sacrificing in a really unreasonable way. Many of us are seeing nearly all of our regular expenses go up, and it's hard to figure out how to make ends meet while also being able to enjoy the things that bring fun and adventure into our lives.…
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Morning Meditation for Starting Your Day with Ease 10:43

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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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Give yourself permission to be a beginner 8:55

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Active rest is something I have adopted as a way to give myself a break, but also engage in a form of rest and a new hobby. My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http…
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Meditation: Romanticize Your Life ♥️✨ 9:48

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As we enter into a new year, it's normal to be excited about a fresh start. What are you welcoming into your life this year? What do you wanto see and experience? This visualization exercise is an opportunity to use meditation to get more clear on the path you are already on. My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Insta…
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Self care isn't always about money, but sometimes it is 3:52

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It's good to experience as much luxury and ease that we cannot afford. It's important to realize not everyone has the same means. My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com If you enjoyed the episode, please leave a review. 🥰…
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Visualization Exercise: The Oasis 12:13

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It's important to stay grounded and in touch with our bodies. Allow me to guide you through a gentle visualization exercise set in a beautiful oasis. Imagine the wind and sun on your skin as you freeze time to find rest. My ebook: https://shoptly.com/i/nkh My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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