Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. Skin cancer is a condition that should never be taken lightly. While many cases can be treated successfully, advanced skin cancers can be really challenging. The best way to tackle skin cancers is to catch them early. The sooner you spot it, the…

As a dermatologist who treats skin cancers, I can’t stress enough how important it is to understand skin cancers and how to prevent them. Skin cancers are one of the most common types of cancer, but with the right knowledge and actions, it’s also one of the easiest to prevent and treat. Regular check-ups, protecting your skin from the sun, and know…

Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. We all love the idea of 'clean beauty' and people will spend a lot on products that promise just that. But did you know that 'clean beauty' doesn’t really have a clear definition? This can make things pretty confusing for us as consumers. For so…

Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. Who hasn't come across the term 'clean' beauty? I know I have. And really, who wouldn’t want their beauty products to be clean? But have you ever stopped to think about what 'clean beauty' really means? You might be surprised to find out that it…

Check out Dr. Mina's top picks for skin care here. Tune into this week's recap episode, where Dr. Mina shares key insights from the latest podcast episode featuring Amy Koberling. Key Takeaways: Melasma can be triggered by hormones, sunlight, heat, visible light, and inflammation. Treatment for melasma should be slow and consistent, avoiding aggres…

Check out Dr. Mina's top picks for skin care here. I love connecting with other dermatology experts, and my recent chat with Amy Koberling from The Skinthusiast was such a treat! There’s something special about talking with people who share the same passion for skincare. We talked about everything from the newest skincare treatments to some of the …

Check out Dr. Mina's top picks for skin care here. If you're anything like me circa 2010, you may have thought of sleep as a waste of time in today's busy world. I mean, seriously, couldn't I be a whole lot more productive with 8 hours than just lying in bed?! Yikes, but that's exactly how I used to think about sleep. And in today's go-go-go world,…

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here. Think you’re being productive by skipping sleep? Think again! Sleep is such an essential part of our well-being, but it often gets tossed aside when life gets hectic. When you prioritize sleep, you’re not just setting yourself up for a better tomorrow; you’re investing in a healthier, happie…

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here. In this episode, Dr. Mina breaks down the key takeaways from her interview with Dr. Jen Haley, a board-certified dermatologist with expertise in nutrition and fitness health. Dr. Mina emphasizes that skincare starts from within and highlights the significance of nutrition, movement, mindset,…

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here. Biohacking seems to be the new buzzword in the health and longevity space, but what does it really mean? And how can we use it for our skin's health? Biohacking is about making small, manageable changes to your lifestyle and diet to optimize your health. For healthy skin, biohacking is a mix…

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here. In this conversation, Dr. Mina discusses the role of AI in dermatology with Dr. Faranak Kamangar, the creator of DermGPT. While AI can provide valuable information and assist in diagnosing skin conditions, it is not a substitute for in-person evaluation by a dermatologist. AI can also accele…

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here. By now, who hasn't heard about artificial intelligence (AI) and programs like ChatGPT? AI is clearly transforming various fields, including healthcare, and it’s here to stay. In dermatology, AI has the potential to revolutionize how we diagnose and treat skin conditions, resulting in better …

Polypodium leucotomos is a tropical fern native to Central and South America, commonly used in skincare and health supplements due to its antioxidant and photoprotective properties. The extract from this fern has been shown to help protect the skin from the harmful effects of ultraviolet (UV) radiation, reduce oxidative stress, and improve skin hea…

Sun protection is so much more than just sunscreen. Seeking shade, wearing wide-brimmed hats, avoiding those peak UV hours, and wearing sun-protective clothing are all great ways to safeguard our skin. But here's something you might not know—there’s a powerful fern extract that can help protect your skin when you’re exposed to the sun! Polypodium l…

Acne is a common issue for women aged 35 and older, but it's totally manageable with the right approach. Understand what's triggering it, try treatments and prevention that target those triggers, and watch your skin clear up. If you're struggling with stubborn acne, seeing a dermatologist can provide personalized solutions to help you feel better a…

Think acne's just a teenage problem? Think again! Many women in their 30s, 40s, and even older still deal with breakouts. While we often hear about 'hormonal' acne showing up along the jawline for adults, in reality, adult acne can pop up all over the face! And guess what? Hormones are usually behind most acne, no matter how old you are. If you're …

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. When it comes to skin health, your thyroid gland plays a major role. For example, if your thyroid levels are low, you might notice your skin getting dry and cracked, no matter how much you moisturize. On the flip side, if your th…

Have you ever found yourself dealing with hair loss, feeling constantly tired, always feeling cold, or struggling with weight gain that just won't budge? Your thyroid might be the culprit! This little gland, located right at the base of your neck, is a powerhouse when it comes to regulating many of our body's functions. It produces hormones that co…

Perimenopause and menopause are natural stages in a woman's life that can cause a range of symptoms due to hormonal fluctuations, particularly a drop in estrogen. These symptoms can include mood swings, brain fog, hot flashes, night sweats, hair loss, and changes in the skin. Estrogen supplementation, whether through oral medication or topical crea…

If you're in midlife and noticing that you're forgetting things more often, feeling more anxious, experiencing heart palpitations, mood swings, weight gain, or dull skin... you might be going through perimenopause or menopause! These seemingly unrelated symptoms may actually be connected, and part of the hormonal changes seen in peri and menopause!…

As a dermatologist and a mom, I've heard my fair share of myths and misconceptions about pediatric skincare. Parents want nothing but the best for their kids, but separating fact from fiction isn't always easy. Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Sheilagh Maguiness. Key Takeaw…

In this week’s podcast episode, Dr. Mina and Dr. Sheilagh Maguiness debunk six common myths about pediatric skincare. They discuss the importance of frequent bathing for newborns and children with sensitive skin, emphasizing the need to use mild cleansers and moisturizers to maintain the skin barrier. They also address the misconception that produc…

Regenerative medicine is a cutting edge and rapidly growing field of medicine with a focus on repairing, replacing, or regenerating damaged tissues and organs. When it comes to skin health, regenerative medicine shows a lot of promise. It could help reverse hair loss, heal burns and scars, improve wound healing, and even slow down aging! What’s ama…

Who hasn’t heard about stem cell therapies curing disease, organs being grown in petri dishes, and 3D printing of crucial body parts? It sounds like something out of a science fiction movie, doesn’t it? These new therapies promise to cure diseases and help us live longer, healthier lives. But how do you know what’s real and what’s just hype? Regene…

As a dermatologist, I can't stress enough the importance of sun protection. Over the years, I've seen countless cases of skin damage that could have been prevented with proper UV protection. That's why I'm such a huge advocate for UPF clothing. It simplifies sun protection and makes it accessible for everyone! By choosing UPF clothing, you’re not j…

If you're someone who values your skin's health, but loves soaking up the sun's warmth, then UPF clothing might just be what you need! UPF stands for ‘ultraviolet protective factor,’ and it’s a rating system designed for fabrics and clothing, much like SPF (sun protection factor) is for sunscreen. As a dermatologist, I can't stress enough the impor…

Children around the age of 10-12, known as 'tweens,' have gotten into the skincare game big time. And while creating healthy skincare habits is key and a great thing to instill in our children, the skincare craze may have gone too far with a heavy emphasis on actives and anti-aging! Using harsh actives like alpha hydroxy acids, vitamin C serums, an…

Ok, ok, ok... By now, who hasn't heard the hype about tweens as young as 9 and 10 getting into the skincare game with complicated anti-aging routines?! Commonly referred to as 'Sephora Babies,' this skincare craze in young girls is causing concern for both parents and dermatologists alike! While creating healthy skincare habits is key and a great t…

Not a day goes by without someone asking me about hair loss, both in and outside of my clinic. While I used to think hair loss was just something that affected and bothered men, I now realize it affects both men and women, and can be just as devastating, if not more so, for women! Fortunately, nowadays there are many treatments ranging from at-home…

Ever had that moment of panic when you see a clump of hair in your brush and wonder, "Am I going bald?" 😮You're not alone! Hair loss is a common issue that affects millions of people worldwide regardless of age and gender. While I used to think hair loss was just something that affected and bothered men, I now realize it affects both men and women,…

Skin cancer is a common and concerning diagnosis that can leave patients with many questions and concerns. You've probably heard of melanoma, but did you know there are other types of skin cancer that are even more common? Basal cell carcinomas and squamous cell carcinomas are the most prevalent among them. Shockingly, these two types alone are mor…

CANCER. It's a scary word. And when it comes to skin cancer, the fear is no different. May is Skin Cancer Awareness Month and this time is dedicated to educating people about skin cancers of all kinds. Did you know that globally, between 2 and 3 million cases of non-melanoma skin cancers are diagnosed each year? That's a staggering number, and it m…

Ever wondered how to achieve that radiant, wedding-ready skin for your big day? 💍✨You want to look and feel your absolute best as you celebrate this memorable occasion, but achieving that picture-perfect glow requires a little extra effort and care! Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode …

Tan lines, overdone filler, and bruising – these are the last things a bride needs to deal with! So, repeat after me: "I will not get a cosmetic treatment less than 1 month before my wedding!" For many people, their wedding is one of the most important days of their lives culminating after weeks, months, even over a year of planning. You want to lo…

We fill our schedules to the brim, multitasking our way through endless to-do lists, all in the name of productivity. But what if I told you that being busy doesn't always equate to being productive? Yes, you heard that right. Saying yes to everything can mean saying no to what truly matters – like our goals and precious time with loved ones! Join …

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Ever feel like you're stuck in a never-ending game of catch-up, trying to balance work, family, and everything else life throws your way? Trust me, I've been there too. We all have the same 24 hours in a day, yet some people seem…

Removing the middle man (insurance) for routine, preventative care, and restoring the patient-physician relationship with transparency, affordability, and autonomy? Yes, please! Welcome to the world of direct pay medicine, specifically dermatology. Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode w…

Ever feel frustrated with ever rising healthcare premiums and deductibles, the long waits at your doctor's office, and the rushed visits? I sure have! As a patient, it's frustrating not knowing how much things will cost or if my insurance even covers them. And as a doctor, I feel restricted by what insurance allows me to do and how I can practice m…

Feeling that mom guilt creeping in? You're not alone! Whether it's comparing your parenting style to others, or juggling the balance between home and self-care, it's a common struggle.Today we're not only holding ourselves up in comparison to our immediate community and friends, but now we have the whole world to compare ourselves to, thanks to the…

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Motherhood is a journey filled with joy, love, and a never-ending to-do list! However, in the middle of all the busyness and chaos of daily life, there's a not-so-welcome feeling that sneaks in for many of us: that we're not doin…

Have you ever found yourself endlessly scrolling through beauty blogs, skincare forums, or social media platforms, wanting to find the best skincare routine? In today's digital age, where information is just a click away, it's all too easy to get swept up in the whirlwind of tips, tricks, and trends. But here's the catch – not all skincare advice i…

Do you ever feel like you're drowning in a sea of aesthetic procedures and products? You're not alone! It seems like every time I turn around or attend a meeting, there's a new device or miracle product on the market! It's hard to figure out what really works and what's just hype. Don’t miss this week's podcast episode featuring Dr. Heather Rogers,…

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. In today's constantly growing beauty and skincare world, there's no shortage of myths and misunderstandings about how to care for our skin! Skincare myths often sneak into our routines, passed down through generations, shared amo…

Did you know that in the U.S., over 40% of people identify as 'skin of color' (SOC)? And by 2050, that number is projected to be over 50% of the U.S. population! For a really long time (think hundreds of years), medical research and studies focused on more western European or Caucasian skin. This led to confusion and delayed diagnoses for many indi…

Ever wonder why you get those painful lesions in areas where your skin rubs together? It might be Hidradenitis Suppurativa (HS), also known as acne inversa! Dealing with HS can be challenging both physically and emotionally. The pain, discomfort, and embarrassment associated with the condition can take a toll on one's quality of life. Hidradenitis …

Who could have thought that the world of skincare and beauty has now permeated into the preteen arena? Nine-year-olds, with millions of followers on social media, are showcasing their anti-aging and complex skincare routines! It feels like I've entered an alternate reality, but nope, this is happening for real! I can't believe this has to be said, …

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. If you're into all things skincare, you're probably familiar with retinols and retinoids. These vitamin A derivatives are often considered skincare superstars, known for their remarkable effects on skin health and appearance! Wan…

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. It's normal to think about your appearance from time to time, but what happens when the desire to look good starts to consume every thought and action, to the point where it affects your daily life and happiness? You might be sur…

Age in reverse—is that even possible? Sounds too good to be true, I know, and in a way, it is. But there are things you can do to slow down the biological clock and make it seem as if you are aging in reverse! Pro-aging isn't just about giving anti-aging a new name—it's a whole movement to reframe how we think and feel about getting older. Pro-agin…

Have you ever come across the term Skin of Color (SOC)? It's a broad term that encompasses a wide range of skin tones from people of diverse ethnicities and backgrounds. Since skin conditions can present differently in skin of color, healthcare professionals need to be aware of these variations to provide accurate diagnoses and appropriate treatmen…