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This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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Hi & Welcome to the Jesus Saves Podcast: your daily dose of Jesus! This podcast is a place where we unpack the Bible in a way that is easy to understand and digest! We get real about how faith can literally change your life & circumstances as well as how to apply your faith to everyday life. You will hear about how to deal with anxiety, depression, loss, grief, divorce & addiction + how God can save you from these life pains. New episodes every weekday morning! Happy Healing
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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
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All about your wedding in the Netherlands! Wedding officiants & celebrants Daphne van den Boogaard and Jasperien Meinhardt guide you through the maze of rules and show all the possibilities of getting married in this flat & fabulous country.
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Turn Hardship and Doubt into Hope and Power It's hard to understand in the moment, but sorrow can give you perspective, purpose, and a platform. It’s called a “roar story.” And you can use it to inspire others to see the bright future beyond their darkest days. Whether you’ve suffered in the past, are in a trial now, or want to prepare for the inevitable challenges to come, this Bible study can provide help, hope, and healing, all for the glory of God. Both instructive and deeply inspiration ...
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Putting It Together Again When It's All Fallen Apart: Saddleback Small Group Series
Tom Holladay | Saddleback Church | Lumivoz
Life crises can throw you into a tailspin, a lost job, a failed relationship, a struggling business, a financial mess. Where do you start? How do you pull it together? How do you begin again? Tom Holladay experienced a catastrophe first-hand when a sudden flood in California destroyed his home, his church, and the homes of many church members. Tom and his congregation had to rebuild, and they used the principles in the book of Nehemiah to get back on their feet. Now a teaching pastor at Sadd ...
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The Grief Refuge podcast, hosted by Reid Peterson, features reflective conversations and helpful information about grief, loss, and managing the process. Filled with insights and creative ideas for navigating grief’s difficult emotions, the Grief Refuge podcast educates, soothes, and comforts anyone who is trying to better understand what they’re going through. Through the stories and reflective conversations shared, hopefully you will find meaning, live with purpose, and heal your broken he ...
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I needed a guide for how to deal with loss. I needed to be educated on my feelings and why I was feeling them. I also needed an outlet to DEAL with them. 💫✨ You get my story, knowledge on grief, open and honest dialogue through my journey as a Mental Health Advocate set on a mission to debunk the misconception and stigma of Mental Health.
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Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachin ...
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A candid podcast. How do Dads deal with the train wreck of baby loss?
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Bold Unedited Discussions on Psychology, Philosophy, Therapy, and Change. Entertaining and informative talks explore psychology and philosophy with a variety of guests including authors, doctors, healers, professors, therapists, scientists and more. We delve into everything from modern therapeutic techniques to ancient wisdom practices, offering practical and unique approaches to living a vibrant life. Host Paul Krauss, MA LPC, draws on his unique background – from a rural motel childhood to ...
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Who knew parenting would be so difficult? Right? Maybe you thought it would come more naturally, or maybe it was easier, except for that one kid that seems to push all your buttons. Are you at a loss for how to deal with everything from tantrums to managing that snarky back chat or simply just don’t want to feel like you're failing as a parent? Do you worry about doing things right, or finding the right help for your child? Are you tired of the daily battles, fighting, and chaos in your home ...
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Do you know when you're running with scissors? If not this is the podcast for you. The conversations go from lighthearted humor to very serious topics. We are covering everything from relationship issues, mental health, empowerment and so much more...
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For the last 20 years, I was an Executive Coach to CEO’s of larger corporations. Now I am moving on to MY Next Chapter. I invite you to join me in this journey. It makes no difference if you are retiring or making any significant change to your life. We are all on the same path. So tune in and tag along as we give insights and inspirations on how you can create your own NEXT CHAPTER. We will talk about “what you can do next.” It might deal with transition, desire, curiosity, loss, or anythin ...
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Trim Contour is a best Program to Lose Weight which comes in Weight Loss Liquid Drops, Cream and Gel with an average weight loss is 1lb per day.
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Welcome to The Success Fitness Podcast, I am your host, Christian Evans. This podcast, is for women & men, over 30, who want to achieve success in their fitness journey. I'll help us do just that by sharing my fitness journey, interview those who've had success in their fitness journey and industry professionals. In 2015 I launched my blog, ChristiansWeightSuccess.net to answer the question of how I lost 187 pounds. Currently I am a personal trainer in Peoria, Il. I have my ups and downs in ...
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The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at ...
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Season 4 in pre-production now! On an ordinary evening in November 1993, Micah’s entire world collapsed when her father, Nolan, died in a car accident. Time passed, and Micah suffered from terrifying night terrors and a mysterious recurring dream that left her exhausted and on edge. How it Ends was meant to free her from her nightmares and help her deal with her loss… but Micah's world changes once again when she receives new information about her father’s accident from an unexpected source… ...
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Rooted Within is a podcast that shines a spotlight on positive change-makers, sharing their stories of legacy, inspiration, and impact. Hosted by Lili & Dan, each episode features inspiring conversations and interviews with individuals who have made their dreams a reality, exploring their journeys, mindset shifts, and what motivated them. You will discover stories that resonate and relate to your own aspirations, as well as gain insight on how to leave a meaningful legacy and make a positive ...
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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests ...
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Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change! You can reach your weight loss goals while living ...
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Join Jennifer Thom and Darlene Rempel for this unique podcast where we discuss everything you ever wanted to learn about life and the powerful healing power of sharing your story.
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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Welcome to Fullmetal Philosophy where we explore the depths of the human experience to inspire growth, resilience, and the pursuit of purpose. My mission is to empower and inspire individuals to embrace self-development, cultivate a growth mindset, and build resilience. Together we can foster a strong, upright, and healthy society where the weak are uplifted, and everyone thrives in the pursuit of their purpose. juliandelfin.substack.com
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Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
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You know that thing that you're not dealing with. That thing that's holding you back, causing you conflict and is affecting your business, career, your relationships, your whole life. Well NOW is the time to deal with it. That thing not dealt with is like a ticking time bomb and will self destruct at any moment.
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A podcast that teaches you how to save better, bringing a fresh perspective into Financial Independence and Retire Early for Indians. You will hear content on improving your personal finance, FIRE, earning passive income, side income from freelancing and other deals, reviews and opportunities. Subscribe for updates, it is safe and worth your time!
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The Brilliant Resilient Club is a podcast dedicated to people who push past their physical comfort zone to gain mental resilience. Host Bhavani Vadde speaks to some amazing individuals who’re dealing with some big challenges - trauma, loss, illness - but rather than be defeated, challenged themselves something physical and as a result now feel better than ever. She came up with the idea when she took up up cold water swimming after having to stop work as a TV reporter during the pandemic bec ...
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Welcome to Doctor Mark Rowe's Podcast In The Doctor's Chair. Find out more at www.drmarkrowe.com our podcasts release a week early there and you can read hundreds of articles or watch videos on various topics. A Medical Doctor, Author, Tedx Speaker, Expertise in Burnout Prevention & Lifestyle Medicine. I Encourage & Support People To Live Their Best Lives Through Optimising Wellbeing, Vitality & Health Span.
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The Real Deal Nurse Practitioner Club is the most inclusive exclusive hangout for nurse practitioners and aspiring nurse practitioners. Join your host Sarah Michelle MSN, APRN, FNP-C, FNP-BC, and co-host, Anna, as they and their guests dive deep into what you need to know before taking your exam, passing your exam, and becoming a real deal nurse practitioner! Each week they’ll cover topics such as how to pass your nurse practitioner exam the first time, overcoming test anxiety, writing your ...
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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This podcast focuses on the loss of three people very close to us and how it affected us and our families and how we are still coming to terms with the loss
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Are you ready to take your living space to the next level? It's time to start designing for every stage of life, focusing on aging in place, multigenerational living, and tech tools that will improve your independence and freedom. Luckily, Lisa and Addie are here to guide you through the process. Their mission is to help you create a welcoming, functional, and beautiful home - no matter what stage of life you're in. Whether you're a senior looking to age in place or move into a senior living ...
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Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
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Weight loss, mental health and motivation
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Many people talk about the ups and downs of married life, but few prepare for the worst-case scenario when a spouse passes away. Marriage is a journey, a stage in life shared by two people on a path that is meant to be walked together. But what happens when you lose your partner? How does one deal with this permanent separation? Welcome to Tina's Widowhood Real Talk, a safe space for widows and widowers, as well as their loved ones, to talk and listen to stories of love and loss. Tina R. For ...
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Telecom Top 5 is a weekly telecom news update for telecom professionals from ISE Magazine, delivering the most pressing recent developments in broadband, fiber optic, wireless, 5G, network engineering, BEAD, cloud and virtual networks, legislation, and much more. Tune in each week for a rapid news update that covers the week in telecommunications. Your host, Joe Gillard, is Executive Editor of ISE Magazine, a print and online publication for telecom professionals. In this podcast, Joe will c ...
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Host Jon Emery leads captivating conversations that share the worst stories of guests to find hope and become so much better on the other side even though the path there is the one we want to navigate. Here people share real growth, love, resilience, and life's journeys, all while building relationships and fostering self-love. Explore journeys where physical and mental strength, entrepreneur growth and struggles, business success, mental awareness, spirituality, and faith all show up to bec ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and ...
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Welcome to "The Rollercoaster," a podcast where host Tyler Hall interviews successful entrepreneurs, CEOs, business leaders, and startup founders about the highs and lows of startup life. Join Tyler as he gets real about the challenges and triumphs of building a business from the ground up, and learn how these successful leaders have navigated the rollercoaster ride of entrepreneurship. Whether you're a seasoned entrepreneur or just starting out on your business journey, "The Rollercoaster" ...
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Welcome to the Cosi Talks podcast! My name is Cosi Belloso and I am a physical therapist in Tampa, Florida. I have been a PT for over 23 years and my passion is working with the amputee/limb loss community. As a recent breast cancer survivor, I appreciate how important it is to have credible resources when recovering from a health crisis–and that is my mission with Cosi Talks. I am here to help educate, inform, and empower those recovering from amputation during all stages. So grab your cup ...
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Justifying the F word is all about living your best life through your 40's and 50's. This podcast features advice, interviews, and a road map to ensure that your F word years are extremely fulfilling and not spent in crisis mode. Time to give yourself permission to be un-apologetically yourself and help others along the way. Jump in, the water is warm.
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In episode 72 Quinn and Megan discuss how falling is part of the skateboard culture, and how we can implement embracing failures (or our falls) into our own personal growth models.由Quinn and Megan Brown
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3306: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue on Personal Development
9:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3306: Helene Massicotte explores the concept of "action versus intention," highlighting how we often judge others based on their actions while excusing ourselves based on our intentions. By und…
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3305: How to Deal With Lies in a Relationship by Melissa Josue of Melissa the Love Coach on Authentic Intimacy
10:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3305: Melissa Josue challenges the common belief that being lied to undermines personal worth, arguing instead that lies reflect the liar's own fears and insecurities. She emphasizes that lies …
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Losing weight in the last quarter of 2024 sets a proactive tone for the coming new year, allowing you to start off strong. Harness the "back-to-school" energy prevalent during autumn, a time when many are motivated to reset routines and adopt new habits. This period is ideal for establishing a fitness regimen and healthier eating practices before t…
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When considering weight loss, looking better is often the initial motivator, but for lasting change, a deeper "Why" is essential. Reflect on how losing weight will fundamentally affect your life. Think about the health benefits, such as reduced risk of chronic diseases, improved mobility, and enhanced mental health. Consider the potential for a hig…
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3304: Untrack: Letting Go of the Stress of Measuring by Leo Babauta of Zen Habits on Intentional Living
12:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3304: Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often leads to unnecessary stress and a narrow focus on improvement at the exp…
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Your telecom news update for the week ending 8/30/24. Happy Labor Day weekend! A lot of big news and some big speculation this week. If you have a news tip, or any other comments, email me at jgillard@endeavorb2b.com.由Endeavor Business Media
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On this episode of the Rollercoaster Podcast, Tyler and Lily take a deep dive into the emotional and often challenging journey of postpartum depression. Lily shares her personal experiences, revealing how this condition impacted her life, relationships, and sense of self. Through candid conversations, they explore the complexities of mental health …
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3303: How To Remain Calm Under Pressure & Overcome Problems In 9 Steps by Brian Tracy on Personal Growth
11:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3303: Brian Tracy shares practical strategies to help you stay calm and take control during challenging times. By accepting responsibility, gathering facts, and taking purposeful action, you ca…
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My name is Carolyn Sophia Skowron. I am someone who has always felt like an outsider. From a young age I struggled making friends, fitting in and being my true authentic self. I grew up feeling like I never fit in and never was good enough. I spent most of my life internalizing every situation. I always thought people didn’t like me. What I failed …
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If you feel like your diet is on point but your skin is still struggling, this is the episode for you! If you haven't already be sure to download the Root Cause Questionnaire to follow along - grab it HERE Links from today's episode: Smidge HCL + Digestive Enzymes - grab it HERE Dani's Doctor Supplement Store - this is where you can find majority o…
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Widowhood is a challenging journey, but it can also be empowering, not only to the widow herself, but to other widows around her. Widows thrive in community. They thrive in a place where they get to share their stories and hear the stories of others. This is what Shevetta Washington aims to achieve through her initiative, Widow with a Purpose. Shev…
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Breaking Barriers in Longevity Science, Menopause, and Beauty: Restoring Mitochondrial Health with Urolithin A | with Jenn Scheinman and Emily Duncan
51:15
Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to o…
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Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in perimenopause and menopause? From Atkins to Zone, many of our clients have tried every diet under the sun… I…
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3302: Most Important Advice About Lifestyle Design by Stephen Warley of Life Skills That Matter on Self-Acceptance
12:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3302: Stephen Warley emphasizes the importance of tailoring lifestyle design to your unique needs and values, rather than blindly following others' paths. He advises experimenting with advice, …
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In this episode, we dive into the concept of feeling at home in your body, which of course can mean different things to different people! Some things covered include: the idea of recognizing your body as part of yourself rather than feeling disconnected some of my personal challenges with this disconnection neutrality and self-compassion as part of…
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Send Jen a Text Message In this episode, Jennifer talks with Katie Ressler about handling grief within relationships, informed by Katie's personal experiences with loss and her professional practice in couple therapy. Katie has connected how grief is often the root of couples' issues and stresses the importance of open communication. Katie shares h…
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Show Notes Yikes, Paul. This Summer has been delightfully eventful. I will be or have been out of state or country for nearly seven weeks in July and August. Visiting seven countries and two states, with a couple of 3-day trips to the Abbey for retreat and spiritual direction. All I can say is… Yippee for the retired life! Hmm… someday we’ll do a s…
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There are FIVE supplements that I think almost everyone should take, this is my list. As we go through the show we explain why some are optional and some need alternatives for certain people.
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3301: How To Get Over Your Mistakes by Sarah Von Bargen of Yes and Yes on Personal Responsibility
12:16
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3301: Sarah Von Bargen shares her insights on overcoming mistakes by acknowledging personal responsibility, learning prevention strategies, and letting go of regret. She emphasizes that while m…
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Episode 396: 3 Reasons Exercise Won't Help You Lose Weight | Program Yourself Thin Podcast
1:47:26
Exercise is often touted as the cornerstone of weight loss, but it's not a cure-all. Here are three reasons why exercise alone might not lead to weight loss: First, intense workouts can make you sore and tired, which might reduce your overall physical activity throughout the rest of the day. This compensatory behavior can decrease the net calories …
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What could weight-loss coaching look like for you? This is the final installment of our three-part myth-busters series all about weight-loss coaching. In this episode of Weight Loss for Busy Physicians, we’re getting into what it really looks like to participate in coaching and what myths you might have heard or told yourself about it. If you want …
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3300: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Discipline
9:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit lo…
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Lillian Easterly-Smith’s journey is one of unexpected impact. Birthed from her own recovery from alcohol use and multiple addictions, her passion for helping others find true healing has become her life’s purpose. Lillian’s journey found her at the helm of two major non-profit organizations. She has authored multiple recovery curriculums and co-aut…
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A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 In this episode of Life's Checkmark, we welcome the inspiring Michelle Jewsbury, a survivor of domestic violence who transformed her traumatic experiences into a beacon of hope and activism. Moving to Hollywood with dreams of acting, Michelle found herself trapped in an …
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The old adage "you eat what you see" profoundly impacts dietary choices. If unhealthy foods are prominently displayed in your home, you're more likely to consume them simply due to their visibility. Conversely, not regularly seeing healthy, whole foods can diminish your likelihood of choosing them. To combat this, manage your environment through st…
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Systemic Failures in Treating Substance Use and a Mother's Story of Love, Loss, and Addiction w/ Patricia Roos [Episode 139]
1:30:40
Patricia Roos, Retired Professor Emerita of Sociology at Rutgers University speaks with Paul Krauss MA LPC about her personal story of losing her son to addiction as well as the systemic failures that contributed to his death. Pat and Paul take a deep dive into the sociological issues, mental health and addiction stigmas, the criminal justice syste…
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Hi friends! Today’s topic was inspired by a conversation with a client who’s been struggling with body image. She’s been setting the intention to feel neutral about her body each day, but those intrusive thoughts keep showing up. And that got me thinking—how often do we try to control how we feel and the get frustrated when that doesn’t work? Here’…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Courtney Carver explores the idea of letting go of journals and sentimental items, arguing that the meaning of life isn't in what we save but in how we live. By releasing these physical r…
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3298: Finding Quality Information in a Sea of Rubbish by Michael Mehlberg on Developing Critical Thinking Skills
11:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3298: Michael Mehlberg explores the challenge of sifting through overwhelming amounts of low-quality information to find truly valuable insights. He offers practical strategies for discerning r…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Walking for weight loss isn't just about the number of steps you take; it's about how you walk. Eric Leija emphasizes the importance of customizing your walking routine to fit your fitnes…
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3296: This is Your Biggest Psychological Blind Spot by Dr. Kelly Flanagan on Personal Growth & Healing
11:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Dr. Kelly Flanagan explores the concept of psychological blind spots, where we unknowingly hide our emotional pain from ourselves, leading to larger issues in our lives. By uncovering the…
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Your telecom news update for the week ending 8/23/24. A Saturday episode! Spacesuits with 4G? Iron Man would be proud. Plus all the major stories for the week. If you have a news tip, or any other comments, email me at jgillard@endeavorb2b.com.由Endeavor Business Media
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Your weight is largely controlled by your habits, and transforming these habits into automatic behaviors, much like brushing your teeth, is key to managing your weight effectively. Developing these "autopilot" habits requires patience and persistence, as you're essentially building new muscle memory for your daily routines. Start by strategically f…
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3295: Let’s Stop Feeling Guilty About These 7 Things by Erica Layne with NoSidebar on Self Care
10:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3295: Erica Layne's article highlights seven common triggers of unnecessary guilt, encouraging us to let go of societal pressures and embrace self-care, individual priorities, and personal inte…
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In this deeply profound episode, Richard Kraft, a devoted healthcare professional, bravely shares his harrowing journey from identity crisis, triggered by job loss during the COVID pandemic, to redemption and self-awareness. Richard talks about his roles in the healthcare industry, his inherent desire to help others, and how all these formed an int…
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In this episode of The Success Fitness Podcast, I'll uncover the truth about weight loss vs weight gain, and which one I preferListen to The Success Fitness Podcast🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2PHOW MANY CALORIES SHOULD I EAT?This FREE guide provides you with knowin…
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Feeling constantly hungry can often be a sign that you're not getting the nutrients your body needs, particularly if your diet is heavy in ultra-processed foods. These foods might fill you up temporarily but lack the essential nutrients required for optimal health, leading to a cycle of persistent hunger as your body signals its need for real nouri…
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The abundance of food in our environment can often trigger overeating, but reminding yourself that "there's plenty of food" can be a calming and rational approach to managing intake. This mindset helps combat the biological impulse to eat excessively when food is available, a throwback to more uncertain times when food was scarce. By reassuring you…
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Mark and wife Selina are navigating a profoundly challenging time following the loss of baby, Aiden, in August 2023. Mark speaks on how they maintain stability for their other son, Elijah, by creating an environment that honors Aiden's memory while also nurturing Elijah's growth and happiness. As Mark says, 'The show must go on' •STILL PARENTS PODC…
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The Young Purposeful Widow: Navigating The Journey Of Being A Widow While Discovering Her New Life With Tomice Scott
1:16:04
Today’s episode delves into the love, heartache, and resilience of a phenomenal woman who defied the odds. Tomice Scott, a Mental Health Counselor, faces challenges like teen pregnancy, relationship instability, and societal pressures, yet she perseveres and achieves her goals of getting an education and becoming a successful mother. She leads us i…
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6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Shapira, RD, and Emily Duncan
1:07:29
Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method using Six Simple Rules that …
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In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free and offers some invaluable tips for cutting down or cutting it out completely. Whether you’re questioning your relati…
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In this episode, we dive deep into the concept of sensory overload—how it affects those of us with ADHD and its significant impact on our daily lives, particularly in the context of weight loss. We cover: What is sensory overload? How sensory overload affects people with ADHD The connection between sensory overload and weight loss Symptoms of senso…
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3294: Focusing on the Important Stuff in an Age of Distraction by Jeff Goins on Gratitude & True Happiness
10:38
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3294: Jeff Goins explores how embracing the inevitable waiting periods in our lives can lead to a more focused and fulfilling existence. By shifting our mindset from impatience to gratitude, we…
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Send Jen a Text Message In this episode, Jennifer Senn, a coach for stillbirth moms and a stillbirth mom herself, shares her journey and mission to help others find life after loss. Jennifer discusses the complexities of addressing the common yet challenging question, 'How many children do you have?' She offers insights and strategies on how to han…
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Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 In this episode of Life's Checkmark, we are joined by Aria Leighty, the visionary founder of Show the F*ck Up Media and a celebrated visibility strategist. Known as the "Networking Queen," Aria shares her passion for creating intentional and authentic relationships in a ne…
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Show Notes Well, here I sit, back from 3 weeks on a northern Europe cruise and a few days in Cambridge, England. I love travel, except I got home last night, and I am still on England time and a wee bit fatigued. But I promised our most special guest my best. Which won’t be difficult at all because she is a tremendous guest. So much fun! In my opin…
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The initial excitement of weight loss often wanes as progress slows or goals are reached, leading to a dip in motivation. When the scale stops delivering dramatic results, the thrill can diminish, making it harder to stay committed to your health journey. To counteract this, it’s crucial to reinforce the new habits you've developed, pushing them to…
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