Episode 397: Why Do You Want To Lose Weight? | Program Yourself Thin Podcast Program Yourself Thin podcast

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内容由Jim Katsoulis提供。所有播客内容（包括剧集、图形和播客描述）均由 Jim Katsoulis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Episode 397: Why Do You Want To Lose Weight? | Program Yourself Thin Podcast

14d ago 1:35:42

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内容由Jim Katsoulis提供。所有播客内容（包括剧集、图形和播客描述）均由 Jim Katsoulis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

When considering weight loss, looking better is often the initial motivator, but for lasting change, a deeper "Why" is essential. Reflect on how losing weight will fundamentally affect your life. Think about the health benefits, such as reduced risk of chronic diseases, improved mobility, and enhanced mental health. Consider the potential for a higher quality of life, where daily activities become easier and more enjoyable. Also, ponder the positive impact on your relationships—feeling more energetic can allow you to engage more fully with loved ones. A deeper understanding of these comprehensive benefits provides a stronger, more enduring motivation that goes beyond just appearances.

… continue reading

407集单集

#Fitness #Jim Katsoulis

Artwork

Episode 397: Why Do You Want To Lose Weight? | Program Yourself Thin Podcast

Program Yourself Thin Podcast

published 14d ago

分享

MP3•单集首页

内容由Jim Katsoulis提供。所有播客内容（包括剧集、图形和播客描述）均由 Jim Katsoulis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

When considering weight loss, looking better is often the initial motivator, but for lasting change, a deeper "Why" is essential. Reflect on how losing weight will fundamentally affect your life. Think about the health benefits, such as reduced risk of chronic diseases, improved mobility, and enhanced mental health. Consider the potential for a higher quality of life, where daily activities become easier and more enjoyable. Also, ponder the positive impact on your relationships—feeling more energetic can allow you to engage more fully with loved ones. A deeper understanding of these comprehensive benefits provides a stronger, more enduring motivation that goes beyond just appearances.

… continue reading

407集单集

#Fitness #Jim Katsoulis

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