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Welcome to "Kabbalah 101: Quick Insights," your go-to podcast for understanding the esoteric teachings of Kabbalah in bite-sized episodes. Whether you're a curious beginner or a seasoned practitioner, this podcast aims to provide you with easily digestible insights into the complex world of Kabbalistic thought. What sets us apart? Each episode focuses on a single concept, symbol, or teaching from Kabbalah, distilling it into an engaging and easily understandable format. In just a few minutes ...
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Inner Work

Kalman Flaks

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These are the teachings of Rav Avraham Loewnenthall, teaching the deeper teachings of chassidus and kabbalah, based on the unique path of the Ashlag Rebbe.
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The Intown Jewish Academy takes pride in offering innovative, inclusive, and impactful educational programs to all. People from a diverse spectrum of life find the Academy to be a warm and non-judgmental community in which to experience the richness and authenticity of Jewish learning and heritage. ~ Support our work! http://intownjewishacademy.org/donate
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In the concluding section of Letter Three in Tanya, the Alter Rebbe emphasizes the immense spiritual power of tzedakah, or charity. He illustrates this concept by likening charity to a coat of mail, a protective armor that shields the giver from negativity. Each coin donated is akin to a metal piece, meticulously crafted to form a barrier against h…
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In a world where the spirit of giving is often overshadowed by self-interest, Tzedakah stands as a beacon of hope and connection. The teachings in Tanya illuminate the profound impact that charity can have, not just on those in need, but on the giver as well. Imagine a community, poverty-stricken yet resilient, coming together to support each other…
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The Tanya portion we delve into today is a poignant testament to resilience and humility. Emerging from a grueling 53-day imprisonment, the author reflects on the miraculous kindness he experienced, urging his followers to embrace a spirit of humility rather than arrogance. He draws inspiration from biblical figures, reminding us that true greatnes…
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In the heart of *Igeres Hakodesh*, the Alter Rebbe emphasizes a profound shift in the way we approach prayer. He paints a vivid picture of a community where prayer is not just a means to an end, but a sacred journey of connection with the Divine. Imagine the bustling synagogues, where the hum of anticipation fills the air, and individuals take a mo…
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In Chapter 12 of Iggeret HaTeshuvah, we embark on a profound journey that intertwines joy and suffering, revealing that our struggles are not merely burdens but gateways to spiritual elevation. The sages impart wisdom on how facing life's challenges can lead to divine cleansing, transforming each hardship into an opportunity for Teshuvah. As we nav…
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In Chapter 11 of Igeres Hatshuva, the Altarebbe invites us on a transformative journey through the realms of Shuva, or repentance. Imagine standing at a crossroads, grappling with the weight of your past actions. The traditional view of repentance often revolves around regret, remorse, and resolve—the three R's that can feel heavy and burdensome. H…
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In this enlightening chapter on Chuva, we explore the intricate dance between regret and joy, revealing how they can coexist in the heart of a believer. As one embarks on the journey of sincere repentance, the heaviness of past sins is met with the uplifting promise of divine forgiveness. The teachings remind us that God's capacity to forgive is in…
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In today's Tanya, we embark on a profound exploration of Tshuva, or repentance, revealing its intricate layers. We first encounter the lower form of Tshuva, where we confront our sins with heartfelt regret and remorse. This essential step lays the groundwork for our spiritual journey. But as we navigate this path, we discover that joy can coexist w…
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In Chapter Ten of Igeres Hatshuva, we delve into the transformative power of repentance, exploring the two distinct paths known as Chuva Tato and Chuva Ilah. Chuva Tato is like the initial treatment for a spiritual ailment, where one confronts their sins through regret, remorse, and a firm resolve to do better. It’s the essential first step of heal…
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In Chapter Eight of Tanya, we embark on a transformative exploration of Teshuvah, the process of repentance that rejuvenates our souls. Imagine every sin dragging a piece of divine energy into darkness, represented by the final Hey of Hashem's name. But fear not! Through a heartfelt awakening of compassion and a humble spirit, we can reclaim that l…
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In this enlightening exploration of *teshuvah*, we delve into the intricate relationship between our actions and the divine energy within us. Imagine each sin as a shadow clouding our inner light, while each mitzvah shines brightly, creating a vibrant tapestry of connection to God. As we journey through the depths of chapter seven in Tanya, we lear…
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In this engaging exploration of Shuva, we delve into the profound teachings of Tanya, where our souls are likened to radiant princesses trapped in the shadows of sin. Each misstep drags not just our essence but also the divine energy within us into the abyss. The journey of repentance is a two-fold path: first, we awaken a deep compassion for both …
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In this enlightening exploration of Tanya's teachings, we delve into the profound concept of repentance, known as "Chuva." The text reveals that every Jew carries a divine spark within, but when we stray into sin, we not only diminish our own essence but also draw the divine into our struggles. Through vivid parables, we can visualize the anguish o…
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In today's Tanya class, we delve into the intricate relationship between divine energy and human actions. The Alter Rebbe contrasts the past, where disconnecting from divine flow could lead to a premature end, with our current state of exile, where even negative actions can draw energy from impure sources. This duality is beautifully illustrated th…
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In today's exploration of Tanya, we journey into the depths of *shuva*—the art of repentance that transcends mere regret. The teachings illuminate the significance of the letter *hey*, representing the Shechinah, the very divine energy that animates our souls. Just as God breathed life into Adam, each breath we take is a whisper of that sacred conn…
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In the profound narrative of creation, humanity holds a unique place, intricately woven into the fabric of existence. As God forms the body from dust, the act of breathing life into man symbolizes an intimate connection, a divine spark that sets us apart from all other creations. This dual process—crafting the physical and infusing the spiritual—re…
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In today’s Tanya, we delve into the profound concept of repentance, or *shuva*, exploring how each Jew’s soul is a divine fragment, a spark of God’s essence. When one strays, it’s not merely an individual misstep; it’s akin to a family member’s turmoil that drags everyone into chaos. The text paints a vivid picture of creation: God forms the body a…
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In chapter four of Igera's Hatshuva, we embark on a captivating exploration of repentance, revealing that it's much more than a simple act of atonement—it's a heartfelt return to the divine. The essence of true Teshuva lies in the three R's: regret, remorse, and resolve, which serve as the foundational pillars of this spiritual journey. As we navig…
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In the rich tapestry of Tanya's teachings for the 17th of Tammuz, we explore the transformative power of repentance and the essential role of charity in our spiritual journey. While fasting may seem like a traditional path to atonement, the Altar Rebbe illuminates a more accessible approach for our modern lives: giving to those in need. This shift …
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In the rich tapestry of Jewish thought, Chapter 3 of the Iggeret HaTeshuva beckons us to explore the multifaceted nature of repentance. This chapter reveals that while fasting can serve as a powerful expression of remorse, it is not the cornerstone of true repentance. Instead, the essence lies in genuine regret, heartfelt resolve, and the desire to…
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In today's exploration of Tanya, we delve into the intricate relationship between fasting and the process of repentance, or *Teshuva*. While the act of fasting has traditionally served as a significant gesture to restore goodwill with Hashem, the Alter Rebbe emphasizes that in our contemporary world, charity (*Tzedakah*) holds greater importance. T…
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In today’s Tanya portion, we embark on a profound exploration of Chuva, or repentance, revealing its intricate layers and spiritual significance. The Altar Rebbe highlights that true repentance is not merely about feeling sorry for our misdeeds; it encompasses a heartfelt regret, a genuine remorse, and, crucially, a firm resolve to turn away from s…
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In the enlightening pages of Igeres Hatshuva, we embark on a transformative journey that redefines the concept of chuvah, or repentance. This twelve-chapter exploration invites us to look beyond mere regret and remorse, revealing that chuvah is fundamentally about returning to our divine essence. Imagine every sin as a moment when we inadvertently …
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In this enlightening portion of Tanya, we celebrate the profound connection between the soul and the body, especially on this significant day, the 10th of Tammuz. As we wrap up Book Two, we delve into the mystical process of creation itself—how the universe springs to life through the divine utterances. Each word, like a spark, carries immense ener…
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In the depths of Tanya's teachings, we discover a world painted in the vibrant colors of creation itself. Each of the ten utterances serves as a brushstroke in this divine masterpiece, where "Let there be light" is not just a command but a radiant proclamation that sparks the very essence of existence. As we delve deeper, we learn that these uttera…
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In today's Tanya portion for the 6th of Tammuz, we delve into the profound relationship between the six days of creation and the divine attributes that shape our world. Each day corresponds to an attribute—like chesed, or kindness, which flows generously but requires the balance of gevurah, or severity, to prevent chaos. Imagine a river: too much f…
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In this illuminating chapter of Tanya, we embark on a journey to understand the divine attributes of God, expressed through the metaphor of sunlight. Just as the sun radiates light that warms our world, God's essence shines through ten distinct attributes, or "spheros." These attributes serve as tools of creation, allowing us to perceive and connec…
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In Chapter Ten of Shara Yichud Vamuna, we embark on a fascinating exploration of how the divine communicates with us through human language. The text reveals a delightful paradox: while God's essence transcends our understanding, the Torah chooses to express profound ideas in terms we can grasp. Picture the attributes of God as radiant lights, each…
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In the rich tapestry of Jewish tradition, Gimel Tammuz stands as a day of profound significance, intertwining celebration and reflection. It marks the yahrzeit of a revered leader whose teachings continue to inspire countless followers. As we gather to honor this legacy, we delve into the core of Kabbalistic wisdom, exploring how divine attributes …
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In the mystical realm of Tanya, Chapter Eight invites us to ponder the essence of divinity in a way that transcends our human understanding. Here, the Alter Rebbe reveals a profound truth: while our minds grapple with the complexity of knowledge, the divine essence is a seamless unity. God embodies wisdom, kindness, and every attribute not as separ…
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In today’s Tanya, we conclude Chapter 7 of Shara Yichud Vamunah, diving deep into the fascinating interplay between infinite divine energy and our finite world. Picture a river of kindness, flowing freely yet carefully contained, embodying the essence of creation. Each Hebrew letter is not just a character; it’s a vessel of power, connecting the ph…
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In the rich tapestry of Jewish history, the 28th of Sivan stands out as a beacon of hope and transformation. This day marks the arrival of a revered leader and his partner, who, having miraculously escaped the shadows of the Holocaust, embarked on a mission that would spread light and wisdom across the globe. As we delve into the teachings of Tanya…
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In today’s Tanya portion for the 27th of Sivan, we delve into the profound concept of divine energy and its relation to our existence. The chapter unpacks the dual nature of God’s energy: **sovev kalamim**, the encompassing light that hovers around us, and **m’maleh kalamim**, the internalized energy that fills our world. This dynamic interplay tea…
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In today's exploration of the Tanya, we delve into the profound concept of tsimtum, or contraction, a key idea in Lurianic Kabbalah. This intriguing doctrine invites us to ponder whether God's concealment from creation is literal or merely a metaphorical dance of divine energy. Picture a vast ocean of divine presence that hovers gently over the wor…
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In the mystical tapestry of Kabbalistic teachings, we find the vibrant threads of divine oneness seamlessly woven with the eternal knowledge that binds creation. This intricate dance between God and His creation unfolds in a kaleidoscope of colors, inviting us to contemplate the unfathomable mysteries of existence. The essence of God's being, untou…
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In today's Tanya portion, we explore the intricate dance of divine unity, where the essence of God intertwines with both creator and creation, painting a vivid tapestry of cosmic interconnectedness. This mystical journey through Kabbalah teachings unveils the hidden truths of our reality, inviting us to contemplate the omnipresent energy that gover…
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