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I am a firm believer that good quality health advice should be available and accessible for all. I have created this podcast to provide you with just that, quality advice to help you improve your health & wellbeing. This could be through fitness, nutrition or optimising yourself using cutting edge technology & forward thinking practices. Our guests are all people that have influenced my life & are pushing boundaries within the field of health & biohacking. I hope you enjoy the show! Michael ...
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In this episode I talk to Lucy Howlett, founder of LIFT Yoga - PT, Baby Massage and Massage Therapy.Lucy specialises in pregnancy and postnatal exercise and wellness and is hugely passionate about helping Mums regain their fitness — both mental and physical fitness — after having a baby.http://liftpersonal-training.co.uk/https://www.facebook.com/li…
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In this episode I talk to Maria Ensabella, Director at London Cryo. We talk about the wonderful benefits of Cryotherapy and the benefits of the cold for physical and mental health.https://www.londoncryo.com/https://www.facebook.com/LondonCryotherapy/https://www.instagram.com/londoncryo/由Performance, Optimisation & Diet with Michael Cordova
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My guest on this show is Richard Husseiny, GB Snowsports team, strength, conditioning and performance coach with Husseiny Performance. Richard has had a tough journey, in this episode we dive into performance & Flow States.Website: https://www.husseinyperformance.com/Facebook: https://www.facebook.com/husseinyperformance/Instagram: https://www.inst…
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My guest this week is Bob Troia, Bob is a technology entrepreneur and a leading voice in the Quantified self and biohacking movements. In this episode we talk about self tracking, HRV, hydration, sleep and top biohacking tips for your sleep environment.Website: https://www.quantifiedbob.com/Facebook: https://www.facebook.com/QuantifiedBob/Instagram…
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