Breath Work is designed to help people discover meditation and peace through breathing
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Breathe with me in Alaska on the beach while looking at glacier mountains
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Deep breathing meditation by the tide pools at sunset on Maui.
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Two part breathing! Enjoy. On instagram: Pono Paul
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This episode was recording at Cape Lookout on the Oregon Coast.
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This episode was recorded in the Makawao cloud forest and is designed for healing and stress relief
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Ferrall likes the Panthers hire of Matt Rhule but the price may have been too steep for him由Audacy
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Ferrall can't believe the Giants hired Patriots special teams coach Joe Judge由Audacy
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Ferrall talks about this Saturday's 49ers/Vikings game and more NFL news由Audacy
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Paul Schwartz from the NY Post joins Ferrall on the Bench to talk about the Giants surprise head coaching hire, Patriots Special teams coordinator Joe Judge由Audacy
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Kyle Bailey from WFNZ in Charlotte joins Ferrall on the Bench to talk about the Carolina Panthers hiring Matt Rhule as their new head coach由Audacy
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01-07-20- Ferrall on the Bench- Hour 1由Audacy
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01-07-20- Ferrall on the Bench- Hour 2由Audacy
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01-07-20- Ferrall on the Bench- Hour 3由Audacy
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01-07-20- Ferrall on the Bench- Hour 4由Audacy
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Ferrall thinks Mike McCarthy to the Cowboys is a great move for both sides由Audacy
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Ferrall says the Titans did exactly what they wanted to do against the Pats in their wild card win and is interested to see how the Tom Brady drama unfolds this offseason由Audacy
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It was a tough Saturday night for Carver High as his Bills lost in overtime against Houston由Audacy
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Ferrall gives his thoughts on this weekend's NFC wild card games, the Vikings upset at New Orleans and the Seahawks win in Philly由Audacy
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Wisconsin sports talk legend Bill Michaels joins Ferrall on the Bench to talk about the Packers facing the Seahawks and Mike McCarthy getting hired in Dallas由Audacy
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Bob Sturm from The Ticket in Dallas joins Ferrall on the Bench to talk about the Cowboys hiring Mike McCarthy as their new head coach由Audacy
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01-06-20- Ferrall on the Bench- Hour 1由Audacy
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01-06-20- Ferrall on the Bench- Hour 2由Audacy
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01-06-20- Ferrall on the Bench- Hour 3由Audacy
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01-06-20- Ferrall on the Bench- Hour 4由Audacy
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Ferrall and the guys talk about the Titans chances to upset the Patriots on Saturday night由Audacy
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Carver High is ready for his Bills to face the Texans in the playoffs tomorrow night由Audacy
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Ferrall and the guys give their thoughts on Sunday's Saints/Vikings game由Audacy
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Erik Bacharach from The Tennessean joins Ferrall on the Bench to talk about the Titans chances to upset the Patriots Saturday night in Foxboro由Audacy
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The voice of the Vikings, Paul Allen, joins Ferrall on the Bench to talk about the Vikings heading to New Orleans on Sunday to face the Saints由Audacy
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01-03-20- Ferrall on the Bench- Hour 1由Audacy
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01-03-20- Ferrall on the Bench- Hour 2由Audacy
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01-03-20- Ferrall on the Bench- Hour 3由Audacy
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01-03-20- Ferrall on the Bench- Hour 4由Audacy
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Ferrall thinks everyone is jumping a little too quick to think the Patriots are done on Saturday night at home against the Titans由Audacy
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Ferrall does not see Drew Brees walking away after this season and does not trust Kirk Cousins in any big games由Audacy
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Ferrall does not want to hear any more Bill Belichick and Vince Lombardi comparisons...there is only 1 clear greatest of all time由Audacy
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Sports business and legal insider Rick Horrow joins Ferrall on the Bench to talk about the biggest stories in sports由Audacy
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CBS Sports NFL insider Jason Lacanfora joins Ferrall on the Bench to talk about the latest coaching rumors around the league and looks at this weekend's wild card games由Audacy
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01-02-20- Ferrall on the Bench- Hour 1由Audacy
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01-02-20- Ferrall on the Bench- Hour 2由Audacy
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01-02-20- Ferrall on the Bench- Hour 3由Audacy
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01-02-20- Ferrall on the Bench- Hour 4由Audacy
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Ferrall talks about the NFL coaching openings including who the Browns and Giants need to hire, what the Cowboys are doing, and more由Audacy
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Ferrall gives his thoughts on this weekend's AFC playoff games, Bills/Texans and Pats/Titans由Audacy
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Ferrall and the guys talk about Clemson and LSU moving on to play in the College Football Playoff title game由Audacy
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Kurt Helin from NBC's Pro Basketball Talk joins Ferrall on the Bench to talk about the passing of former NBA commissioner David Stern, as well as more around the league由Audacy
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Matt Murschel from the Orlando Sentinel joined Ferrall on the Bench to talk about Alabama's win over Michigan today at the Citrus Bowl and the LSU/Clemson National Title game match up由Audacy
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01-01-20- Ferrall on the Bench- Hour 1由Audacy
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01-01-20- Ferrall on the Bench- Hour 2由Audacy
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01-01-20- Ferrall on the Bench- Hour 3由Audacy
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