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Without Losing Your Cool is a lifestyle interview series that brings the thoughts, feelings, emotions and common struggles out of your head and heart and out into the open. Each week you can sit with us, laugh with us, cry with us, and be challenged to get out of your own way to go out there and live your best life. Here, we talk about real life. Shantelle doesn't shy away from the tough conversations, while also inspiring you to re-examine yourself on a soulful level through conversations w ...
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You've Got This, Mama - The Podcast, is a weekly reminder of just that! You do GOT THIS! Parenting takes a village, right? Well, here we are! From best selling author, and Clarity Coach for Mamas, Sabrina Greer, expect shame-free, judgment-free, telltale, #truthbombs about all things motherhood. It's raw, unedited, un-Pinterest-worthy and more refreshing than a cup of coffee after a night with no sleep. Sabrina shares her parenting wins (and f**k ups), interviews specialists, and other inspi ...
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060. Rising Above: Navigating Life's Challenges with Resilience and Gratitude with Shantelle Bisson
19:11
In this inspiring episode, and also the season finale of Season 3, we delve into the profound wisdom gained through life's trials and tribulations. Join us as we explore the art of pushing through adversity and the powerful messages that life imparts upon us. Throughout the season, we've encountered incredible moments that have left a lasting impac…
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In this heartwarming episode, we sit down with Cheryl Hickey, a renowned TV Host, devoted mom, and passionate entrepreneur. Family is at the core of Cheryl's life, and she shares the profound influence of her mom, who serves as her role model. Join us as we delve into Cheryl's life as she balances her bustling career with her cherished roles as a w…
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In this heartfelt episode, we sit down with the remarkable Carin Moffat, a true force in the world of entertainment. From navigating the darkest moments of life to finding the motivation to keep going, Carin shares her inspiring journey of resilience. As a first-generation Canadian born into an immigrant family, Carin's upbringing was filled with l…
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Step into an inspiring world of transformation with this episode as we delve into the incredible journey of Sarah Swain. From stumbling into the realm of publishing to crafting the groundbreaking concept of "Monetize Your Mind," Sarah's story is a testament to embracing personal freedom and reshaping societal norms. Discover the defining moments th…
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056. Developing Resilience, Mindset Mastery, and the Path to Inner Growth with Elvis Stojko
1:03:47
Today’s episode is the dose of motivation, hope and inspiration you need, as we have a truly extraordinary guest joining us – Elvis Stojko. He's a figure skating legend, a true trailblazer in the world of sports, and someone who has pushed the boundaries of both his body and mind to achieve remarkable success. Elvis takes us on a journey through ch…
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055. Entrepreneurship, Embracing Challenges, and the Art of Creating Meaningful Impact with Arlene Dickinson
1:00:47
This week on Without Losing Your Cool, we have THE Arlene Dickinson. From breaking barriers as the sole woman CEO on Dragons Den to navigating parenthood while pursuing her dreams, Arlene's story is a testament to resilience and growth. Explore Arlene's insights as she shares how setbacks were catalysts for growth, fueling her drive to overcome cha…
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054. Empowering Your Wellness Journey: Overcoming Regrets, Loss, and Body Challenges with Gina Livy
1:17:16
From her humble beginnings in the wellness industry to her recent triumphs and challenges, Gina doesn't hold back as she shares her powerful experiences. We'll hear about her complex relationship with her ex-husband and how she's been navigating the emotional aftermath of his passing. The topic of losing oneself in a marriage is a candid one, and G…
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How do you prioritize your connections? How do we accept where we are, the relationships we have or don’t have, and learn from them? In this episode, we talk about the various complexities of life, love, grief, loss and personal growth. We explore the importance of carefully choosing who to keep in our close circle of friends, setting boundaries an…
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In this captivating podcast episode, we delve into the extraordinary life of Cynthia Dale, a 'triple sensation' in the world of acting, singing, and dancing. Join us as we explore the fascinating journey of four kids from the same household, all bitten by the performing bug, and how their love for the arts shaped their destinies. As the spotlight s…
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How do we face those defining moments in life – the ones that make us think, pivot, and do big things? Join us in this inspiring episode as we delve into Matt Basile’s remarkable journey of entrepreneurship, resilience and adaptability. From learning the art of pivoting over and over again to the desire for presence in his early business years, Mat…
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What do you do when life as you know it stops dead in its tracks, and everything around you comes crumbling down? This is what happened to this week’s guest, Margo Sage, when her husband went into anaphylactic shock and subsequently cardiac arrest when their new baby was just a few months old. In this heartfelt conversation, Margo opens up about th…
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Are you in your invisible years? Have you heard of this term before? In this episode, we delve into this phenomenon I recently learned about, known as the "invisible years." Together, we uncover those hidden moments when we felt unseen, undervalued, and disconnected from our true potential. Through personal anecdotes and insights, we explore how th…
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In this episode, the legendary model-turned-entrepreneur, Monika Schnarre joins me on the latest episode of Without Losing Your Cool. Join us as Monika shares pivotal moments that shaped her into the empowered woman she is today. Monika takes us back to the beginnings of her modeling career, recounting the challenges and triumphs that propelled her…
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In this episode, I sit down with Chef Jagger Gordon, who is dedicated to making food more accessible to those in need. Join us as we dive into Chef Jagger's personal journey as a single father and how it shaped his mission to create Feed It Forward and The Soup Bar. Together, we explore the core idea behind Feed It Forward and shed light on the iss…
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046. Friendship, Love, and the Profound Path of a Terminal Illness Journey with Caroline Young
1:14:10
In this heartfelt episode, Caroline Young joins me as a special guest. Caroline is a stylist, mother, and one of my dearest friends, and together we delve into the deep bond of our life-long friendship. We share the journey of owning businesses together, providing unwavering support, and being each other's pillars in times of need. However, life go…
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Welcome to Season 3 of Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. In this episode back, we’re diving into how to have TOUGH conversations without being rude, or shaming yourself. Why do we have the tendency to apologize after asserting ourselves? We’re exploring the dynamics …
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044. Being Intentional About the Relationships and Connections You Make with Shantelle Bisson
14:40
Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. This FINAL episode of Season 2 is a solo episode with me. We recap the highlights of my guests in season 2, and also touch on the importance of relationships. Are you intentional about the relationships you have in you…
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Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. In this episode, I have the distinct pleasure of sitting down with my husband, Yannick Bisson, a Canadian actor, and producer who has been in the entertainment industry for over 30 years. And while Yannick has been on …
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Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. In this episode, we sit down with Ellie Mae Waters, the founder and creative director of Ellie Mae Studios (https://www.instagram.com/elliemaestudios/). She takes us through her journey, from how she came to start her …
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In this episode, Michelle Surtees (https://www.instagram.com/tough.cookie.communications/) joins me to talk about her latest book, "Crummy Conversations," and her beliefs on the importance of communication in all types of relationships – especially with our kids. Michelle dives in with her inspiration for writing "Crummy Conversations," a book abou…
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Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. In this episode, we'll dive deep into the impact our words can have on others, both online and offline. From talking about why people feel emboldened to say whatever they want on social media, to exploring why it’s oka…
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How do we become women that empower women? What does it mean to transform our mindsets and lives from the inside out? We’re answering these questions as we dive into the world of self-discovery and empowerment with international best-selling author, Emotional Age and Communication Expert, and women's advocate, Crystal Andrus Morissette. With her ex…
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Despite being a significant issue, and one that is talked about more openly today than ever before, men's mental health is still a topic that is largely buried in stigma and taboo. For decades, our society has given into the stereotype that men are supposed to be tough, unemotional, and self-reliant, making it difficult for them to open up about th…
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What is the true healing power of words? If you’re like me, maybe you scroll on social media (in what free time??) and are often stopped in your tracks by a powerful quote or piece of writing that pulls on your heart strings. Maybe those words take you back to a moment in time and you smile at the memories, or maybe it’s something you need to hear …
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If you've been in a long-term relationship, a relationship with a parent, a sibling, or a friend, every relationship gets to that point where you have to ask yourself, “is it worth it anymore?” It can be so hard to think about and question if your relationship is worth fighting for, or injecting more energy into? And is there really any more you ca…
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Have you ever felt like you were living outside your own body? No matter what you did you still didn’t feel comfortable? Or, have you ever loved somebody so much, but even still you were unable to connect with them on that deep, deep soul level that you desired? This week’s guest, dancer, turned actress, producer/director, Courtney Deelen has strug…
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It can feel like an overwhelming task to combat the climate crisis and conserve our oceans. A lot of the time we may think ‘but how can I make a lasting impact and difference on my own?’ But the truth is, all it takes is a bit of intention and commitment on our part, for us to make a collective difference together. Really, when we make one consciou…
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What is life really like post-olympics? After years of training, being in the spotlight, and working hard to represent Canada at the Olympics in skating, how does life evolve once your career is complete? Tessa Virtue joins me on the Without Losing Your Cool podcast, and she gets candid and honest about where she is today. Tessa (https://www.instag…
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Well, here we are again, another year has come to an end, and another year filled with hardship, joy, fulfillment, patience, gratitude and love. How do you plan for the end of the year? Do you make resolutions? Do you go into each new year with a fresh mentality, and maybe struggle to keep that mindset going? I’m sharing this episode about Making C…
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How do you create a purpose-filled life? When you think about your life when you get to the end, do you wish you took more chances? Did more of the things that lit you up? Spent more time with the people you love? Joining me for this conversation is Jeanne Beker. She shares about her life as a media personality, interviewing the world’s biggest sta…
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When you hear the word ‘manifestation’ – do you cringe? Or do you believe it’s a powerful way to access all the abundance life has to offer? I’ll admit, manifesting tests your belief in yourself, and gives you the nudge you need to step forth on your healing journey. The point? To become a more aligned, whole and authentic “you” – while having ever…
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It’s true, we’re all a little bit broken. And sometimes, we need to share our stories, our collection of moments, with our community, friends and family who care about us the most. Sharing stories is how we relate to one another. It’s how the broken pieces feel whole again, and it’s how we amplify our love, voice and message to elevate the planet. …
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Welcome back to Season 2 of Without Losing Your Cool! In this first episode of our new season, we’re diving deep into making lemonade when life throws you lemons. How do you create a life you’re abundantly proud of and happy to wake up to every morning? How can you find gratitude for the hard moments, knowing and trusting that they will bring you t…
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It’s the final episode of Season 1 of the Without Losing Your Cool Podcast and I couldn’t think of anyone better to help me close out this season other than my amazing husband Yannick Bisson. I’ll admit it, I was a bit nervous to have him on the show! I ask him the questions you all want to know, and that he never gets asked in interviews. We talk …
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There are moments in our journey that are truly life-changing. This week, I’m answering a listener question from Ruby, who underwent four years of cancer treatment and is struggling to feel sexy again. Admittedly, I originally didn’t feel qualified to answer this question, since I have not experienced cancer myself. But then I thought about it, and…
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Are you craving more connection to self? If you’re anything like me, your life is ‘go go go’ pretty much all the time. So how do we ground ourselves? How do we pause? How do we find stillness? You’re going to love this conversation with Kurt on my podcast this week because we answer these questions, and he shares how to feel more connected to self,…
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Are you just about losing your cool when it comes to parenting your teenage kids? I know, teenagers can be super difficult, especially when they become young adults. In this episode, I answer Tracy’s question about navigating her relationship with her 18 year old son. It brought me back to when my girls were that age, and how important it was to ha…
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How many times have you turned to your faith in those really hard moments? I know I have countless times, in every hard moment, and in moments of deep gratitude. Faith is so important to my husband Yannick and me, and it’s how we’ve built a strong foundation in our relationship, in business, in life, and everything in between. Alicia Bucknor, The R…
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Well, the day has come! My birthday is right around the corner and in this episode, I’m sharing my 53 lessons I’ve learned in my 53 years on this planet! When I was thinking about what to share in this episode, I had a few different ideas, but I thought telling you about these life-changing lessons would be super helpful for you. Some of these less…
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Today’s episode is such a special one. It’s the episode that comes out the day before my new book, Loving Yourself Without Losing Your Cool! So of course, I had to do something super special to celebrate the launch, and I thought ‘what better way to do that than ask my community of amazing women how they love themselves without losing their cool?” …
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How do we become good financial role models for our kids? If you’re like me, you may have grown up with a scarcity and fear-based mindset when it comes to money and finances. My mom was always living paycheck to paycheck, making sure my siblings and I had everything we needed, but there was never anything left afterwards. Growing up, I always found…
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Today's episode explores the question: how do you begin chasing your dreams when you don’t know where to start? I know it sounds lofty to talk about chasing dreams and finding our purpose, but the truth is, as moms, sometimes our core desires and sense of purpose get lost along the way. It’s not our fault, it’s just that our kids need so much from …
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Okay friends, THIS is a question that really hit home for me. As you’ll know from listening to my podcast, my parenting journey wasn’t always easy. Even though I have three AMAZING daughters, my own healing took our relationship into some dark places at different times throughout our lives…completely unintentionally! I love that Amy asked this ques…
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This episode's guest is the incredible Helena Kirk. She is a 16 year-old force of nature. When you are finished listening to her story and hearing about her work, you're going to stand in awe of her the same way that I do. This is a young woman who, at just three years old, endured 841 days of chemotherapy, and 650 medical procedures to beat leukae…
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016. Creating Trailblazing Social Impact Within the Cannabis Industry ft. Trang Trinh CPA, CA
1:01:59
Today's episode is about the cannabis industry, CBD and its healing properties, and much more. I am so excited to have this conversation with an incredible guest who is not just a leader in her industry, but a leader who is trailblazing the way for social change in every way - Trang Trinh CPA, CA. She is one of the founding directors and CEO of TRE…
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Hello friends! Today we are going to talk about the fifth vital sign -- your hormones, your period and all that goes along with it! It was an incredible honor to interview the one and only, Jenn Pike. She is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist…
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Okay! I get asked about sex--What happens to it post-baby? How do you bring back the desire? What if I find my partner boring? - a LOT! These are all good and valid questions! That's why I'm going to do you a solid today and address this topic on the podcast. On this episode I will address: - How to fan the flames of connectivity and desire in your…
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Welcome back to another exciting episode of the WLYC podcast! Today's episode is a departure in many ways! Why? We have a guy on the podcast - and a young one at that - Dean Hebscher. He is a stand-up comedian, social media personality, and host of The Clean Hamster Podcast. Before his standup comedian days, he attended the Comedy: Writing and Perf…
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012. Living a Sustainable & Fashionable Lifestyle The Nudnik Way ft. Alexandra and Lindsay Lorusso
1:16:23
If you're a lover of high fashion, environmental change, and sustainability, well friends, you're in for a treat! Say hello to Alex and Lindsay Lorusso, lovingly referred to as The Nudnik Twins. After working a collective 20+ years for Wasteco, a waste management company co-owned by their father, twin sisters Lindsay & Alex Lorusso started seeing, …
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On today's episode, I am pleased to introduce you to NLP specialist and fellow author, Leisse Wilcox. She is a Conscious Relationship Coach and Mentor with expertise in finding truth and beauty in the relationships we have with ourselves and others. A Master Success Coach and 2x bestselling author changing the global conversation on emotional healt…
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