最佳WEvolve With Dana Shafir播客 (2024)

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WEvolve Oddcast

WEvolve with Dana Shafir

7y ago7y ago

每月

Dana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like," "follow," and "share" as you see fit.

show series

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WEvolve Ep 6 - Self Care and Personalized Health 40:49

7y ago40:49

40:49

In this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her experience, so far, with her ketogenic lifestyle experimentation.由WEvolve with Dana Shafir

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WEvolve Ep 5 - Food Shopping Tips 48:08

7y ago48:08

48:08

In this episode, Dana, shares some of the general food shopping tips she employs when going to get groceries. Also, things to look out for when selecting foods, and what to avoid. Share, Like, and Comment as you see fit. Thanks for listening!由WEvolve with Dana Shafir

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WEvolve Ep 4 - Tips for Parents of Selective Eaters 48:17

7y ago48:17

48:17

In this episode, we talk about tips and strategies for parents of "selective eaters" in order to encourage them to have a more adventurous palate. Other topics include meal planning and meal prepping and how it sets us up for a more successful week.由WEvolve with Dana Shafir

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WEvolve Ep 3 - Barriers to Success 42:00

7y ago42:00

42:00

In this podcast, we discuss some of the common barriers to success when it comes to making meaningful lifestyle changes. Does any of this speak to you? Like, Share, or Comment as you see fit.由WEvolve with Dana Shafir