最佳Jan Newman播客 (2024)

Mike Rucker, PhD Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, The Washingto…

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Dr. 'Deji Ayoade: My American Dream 37:22

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1y ago37:22

37:22

Dr. 'Deji Ayoade shares his story from extreme poverty in Nigeria to becoming the first African immigrant to become a nuclear missile operator in the United States Air Force and serve in three U.S. military branches. He’ll walk you through his mindset in the face of extreme obstacles and how he found gratitude along the way.…

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Episode #14: Trauma and High Performance Part 2: Healing Trauma with Dr. Michael Gomez 1:02:43

1y ago1:02:43

1:02:43

What lies beyond the diagnostic labels of trauma? Today, on "Mastering Momentum," Dr. Jan Newman sits down for Part 2 of her conversation with Dr. Michael Gomez, a distinguished trauma specialist and clinical psychologist. Dr. Newman and Dr. Gomez discuss the intricacies of diagnosing trauma, such as post-traumatic stress disorder (PTSD), as well a…

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Episode #13: Trauma and High Performance Part 1: Understanding Trauma with Dr. Michael Gomez 48:53

1y ago48:53

48:53

Trauma affects us all, shaping our histories and influencing our interactions with the world. As Eugene O'Neill eloquently expressed in "Long Day's Journey into Night, "None of us can help the things life has done to us. They're done before you realize it. And once they're done, they make you do other things, until at last everything comes between …

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Episode #12: Unlocking High-Performance Part Two: Tools for Optimizing Performance with Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills 30:39

1+ y ago30:39

30:39

Self-awareness and self-regulation are vital skills in the realm of sports and performance psychology for optimizing performance. Athletes and other high performers who can effectively fine-tune their mental and emotional states have a competitive edge both on and off the field. But there are challenges and distractions everywhere, so it's essentia…

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Episode #11: Unlocking High-Performance Part One: Insights from Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills 35:48

1+ y ago35:48

35:48

High-level sports organizations like the Buffalo Bills achieve high performance by integrating sports psychology into their training to optimize their athletes' mental wellness and performance. This emphasis on psychological aspects reflects a broader trend among high-level athletes who understand that mental preparation and well-being are crucial …

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Episode #10: Dr. J on Values 29:21

1+ y ago29:21

29:21

What are your values? This is a scary question for a lot of people. Many of us have never really thought about it and simply allow the river of life to carry us along without a compass. But clarifying what really matters is a powerful exercise that changes your brain, your behavior, and ultimately, your business. On this episode of Mastering Moment…

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Wake Up Grateful with Kristi Nelson 40:14

1+ y ago40:14

40:14

How do you build a foundation for a happy and joy filled life, regardless of your circumstances? Kristi Nelson, author of Wake Up Grateful will help you understand why living gratefully is so difficult in our world, and how gratitude as a habit - not an occasional trick - will change your life. As always, we’ll leave you with simple, proven tools t…

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Jim Newman, second interview. Simply this, fresh and new!

1+ y ago

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More about and from Jim on http://www.simply-this.com . Also check out our first interview available on this channel由Advaita FM

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Episode #9: Parenting a Child Like Mine with Beatrice Moise (Part 2) 30:59

1+ y ago30:59

30:59

In this week’s episode we continue with part 2 of my interview with Beatrice Moise where we spoke about her book and what it’s like to parent a neurodiverse kiddo when you are yourself a neurodiverse adult. She gets real and raw about her own journey as a parent and her top tips for parenting. What You’ll Learn from this Episode: How writing a book…

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Episode #8: How to Hack Your ADHD Brain with Beatrice Moise (Part 1) 42:16

2y ago42:16

42:16

In this week’s episode we have a very special guest Beatrice Moise, M.S., BCCS. I just call her Bea, but I’ll be fancy like and go with Beatrice! Beatrice is a Board-Certified Cognitive Specialist, parenting coach, national speaker, and author of Our Neurodivergent Journey. Her UNIQUE parenting channel on YouTube is dedicated to educating individua…

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Episode #7: Making Friends with Your Inner Antihero: Practicing Radical Self-Compassion 40:48

2y ago40:48

40:48

What You’ll Learn from this Episode: How a conversation with my teenage daughter about Taylor Swift’s new song “Antihero” turned into a lesson on self-compassion that family and clients have encouraged me to share. What’s the difference between a hero, an antihero, and a villain? [00:06:14] What are shame, self-criticism and how do they relate to s…

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Episode #6: Exteroception: Becoming Aware from the Outside In 22:32

2y ago22:32

22:32

What You’ll Learn From This Episode: What is exteroceptive awareness? How you can use bottom-up (body-driven) and top-down (cognitive or prefrontal cortex-driven) techniques for awareness in a flexible way so that you’re able to make better decisions and improve your interpersonal skills A quick demonstration of the sense of exteroception [02:02:20…

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Episode #5: Proprioception - The Real Sixth Sense 32:25

2y ago32:25

32:25

What You’ll Learn from this Episode: What is proprioceptive awareness or proprioception also called our “sixth sense”? Experience your proprioceptive awareness or proprioception with a quick demo [00:04:13] How to observe proprioceptive awareness or the lack thereof in yourself or others, and why your teen slouching is not always done to irritate y…

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Episode #4: Learning to Listen to Your Body: Interoceptive Awareness 31:09

2y ago31:09

31:09

What's the first step towards creating momentum and ultimately, creating change? It sounds simple, yet, in many ways, it is anything but. The answer is awareness. Without awareness, you cannot make intentional and deliberate change. Change takes more than awareness. Among other things, it takes acceptance of reality, and it takes values-based actio…

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The Molecule of More with Dr. Daniel Lieberman 39:53

2y ago39:53

39:53

Dr. Daniel Z. Lieberman, co-author of the international bestseller of The Molecule of More joins CJ to understand exactly why we believe a Yeti cooler keeps our drink that much colder. Join them to learn the impact of dopamine on your decisions and the tangible ways you can take control from unconscious to conscious. What We Discuss in this Episode…

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Episode #3: Body First: An Overview of the Autonomic Nervous System 24:15

2y ago24:15

24:15

What You’ll Learn from this Episode: Learn what is the number one skill that rules them all when it comes to creating success in any area of your life [00:01:00] What the difference is between awareness and mindfulness (it’s often touted marketing by-word) [00:01:54] Discover what the autonomic nervous system is, what it does, what is the differenc…

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Episode #2: Why Control Is An Illusion 32:44

2y ago32:44

32:44

What You’ll Learn from this Episode: Recognizing the potential traps that we can fall into that act as barriers to change and performance, including the trap of having an agenda of emotional control. Why I double check with my husband on how to hike out of gorges and why compasses don’t lie How you can spot your own emotional control agenda Why in …

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The Paper Tiger with Rebecca Ward 43:37

2y ago43:37

43:37

Rebecca Ward is a licensed therapist, executive coach, speaker, and author. Today, CJ and Rebecca will unpack the connection between fear and stress, the impact our thoughts have on our physical well-being, and ways we can start to feel better today.由CJ McClanahan; Rebecca Ward

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Body Talk with Richard Newman 37:06

2y ago37:06

37:06

In the hybrid world, there are more ways to communicate than ever before, but finding true connection and engagement still eludes many of us. Without the ability to effectively engage an audience and inspire action, new ideas struggle to be implemented, adding frustration and failure to the workplace. Richard shares how to develop your skill to spe…

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Episode #1: Operating Instructions - How to Use this Podcast 29:05

2y ago29:05

29:05

What You’ll Learn from this Episode: What the Mastering Momentum podcast is about and who it's for. Why not all research studies are created equally What makes good research and starting to define a framework for decoding the research. How to assess your readiness and motivation for change. Without awareness and readiness, it’s very difficult to ma…

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The Magic of Surrender with Kute Blackson 37:43

2+ y ago37:43

37:43

Kute Blackson has been called the mindfulness guru that billionaires go to for advice. He’s been featured on Larry King Now, Dr. Drew, NPR, Fox and Friends, Mind Body Green, and many more. Listen in as Kute uncovers the possibility that surrender, instead of being passive, is the most courageous act you can do to achieve more joy in your life What …

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Mastering Momentum Podcast Trailer 3:43

2+ y ago3:43

3:43

Change is not making big leaps. It's about mastering momentum - the process of repeating small, values-aligned actions consistently without stopping. Join former corporate attorney turned behavioral psychologist, researcher, and performance coach, Dr. Jan Newman, as she decodes psychology and neuroscience, through solo episodes and interviews, to s…

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Uncompromised 35:43

2+ y ago35:43

35:43

Steve White’s path from the housing projects to president of Comcast was punctuated by defining, and often heart-wrenching, moments. Moments that lead him to associating uncompromising with never giving up, always looking to learn and improve, investing in yourself, and maintaining a positive attitude through it all.…

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Choosing Service with Peter Block 47:38

2+ y ago47:38

47:38

Peter Block is an author, consultant and citizen of Cincinnati, Ohio. His work is about chosen accountability, and the reconciliation of community. Peter challenges us to get back to the basics of community that will transform how you see your life and purpose.由CJ McClanahan, Peter Block

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Conscious relating and tantric dancing. Rakesh Mijling

2+ y ago

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More at https://artofloving.nl and https://rakesh.nl, also check out his podcast Conscious Talk由Advaita FM

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Chasing the Dream with Jan Broders 29:22

2+ y ago29:22

29:22

Jan Broders went from fast-tracked success in the hospitality industry, to extreme burnout at the age of 27, requiring months of clinical rehabilitation. He then took a journey in exploration of the central question, "How can I live a successful, ambitious and prosperous life without compromising my health and happiness?" Let’s dive in.…

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Unfear 25:45

2+ y ago25:45

25:45

Fear and uncertainty have been undermining performance and well-being in the workplace for as long as we have had workplaces. Gaurav Bhatnagar and Mark Minukas show you how to reframe your ― and your employees’ ― relationship with fear and anxiety to create a learning culture of engaged workers at the top of their game.…

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Employee Motivation Made Easy with Bob Nelson 44:48

3y ago44:48

44:48

What We Discuss in this Episode: Fun in the workplace - how can it be cultivated to retain valuable employees? Fun vs Work: Why the meaning of these two terms are commonly blurred How is ‘fun’ defined from the employee perspective, how is it defined from the employer perspective, and how can workplaces achieve a harmonic balance? Mentioned in the P…

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Do What Matters Most with Rob Shallenberger 33:07

3y ago33:07

33:07

What We Discuss in this Episode: The BIG THREE life changing habits that ensure business success. Leading a life by design vs. Living a life by default: What’s the difference and how does it affect business success? Why are personal visions crucial to entrepreneurship and how to develop a personal vision you can stick to? What does having both the …

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Building Emotional Resilience 33:05

3y ago33:05

33:05

What We Discuss in this Episode: Why is emotional intelligence important for professional development and team building? How emotions play a pivotal role in our everyday decisions, daily communications, relationship building, and the essence of basic human drive for success. Can we develop emotional intelligence or is it an intrinsic trait that onl…

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Defeat Self-Defeat with Dr. Mark Goulston 44:46

3+ y ago44:46

44:46

What We Discuss in this Episode: One of our society’s biggest challenges is our lack of emotional intimacy. We learn to replace emotional intimacy with achievement, and we stay there until we realize it’s empty. We live with four emotions: excitement, boredom, fear, and anger. Getting yourself off the achievement treadmill can seem impossible. Try …

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Happiness is Easier Than You Think, with Hale Dwoskin 35:55

3+ y ago35:55

35:55

What We Discuss in this Episode: The only limits we have are the limits we have set in our minds. The Sedona Method helps you unlock the unlimited nature of your life and let go of the obstacles and baggage that hold us back. Letting go and living simply is natural. Children do it all the time. Holding on is hard. Adults do it all the time. That’s …

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Intermittent fasting. Comedian and author David Mangene on stress, depression, comedy, addiction and Bill Hicks

3+ y ago

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A second talk with a great guy由Advaita FM

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Your Legacy is Now with Alan Weiss, PhD 29:46

3+ y ago29:46

29:46

Contrary to conventional wisdom, a legacy isn’t what’s written in your obituary. It’s what you create every day. And with a dark pandemic driving 51% of us to think more about our mortality, it’s high time we started today. Join CJ McClanahan on Success 2.0 as Alan Weiss, PhD, identifies how to create your legacy – today. What We Discuss in this Ep…

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