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Wake Up Grateful with Kristi Nelson

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Manage episode 355991977 series 1008602
内容由Cj McClanahan, CJ McClanahan, and Recovering Overachiever提供。所有播客内容(包括剧集、图形和播客描述)均由 Cj McClanahan, CJ McClanahan, and Recovering Overachiever 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How do you build a foundation for a happy and joy filled life, regardless of your circumstances?

Kristi Nelson, author of Wake Up Grateful will help you understand why living gratefully is so difficult in our world, and how gratitude as a habit - not an occasional trick - will change your life.

As always, we’ll leave you with simple, proven tools to get you in the right direction. Thanks for letting me be a part of your journey!

What We Discuss in this Episode:

  • Kristi’s battle with Stage IV cancer and why such a difficult time moved her to establish a foundation of gratitude (2:00 to 4:15)

  • Why gratitude is so difficult in our culture and time (4:15 to 10:35)

  • How to harness comparison to unlock joy (10:35 to 14:10)

  • How to go from understanding gratitude to practicing gratitude (14:10 to 33:17)

  • The vision behind Grateful Living (33:17 to 36:26)

Mentioned in the Podcast:

  continue reading

101集单集

Artwork
icon分享
 
Manage episode 355991977 series 1008602
内容由Cj McClanahan, CJ McClanahan, and Recovering Overachiever提供。所有播客内容(包括剧集、图形和播客描述)均由 Cj McClanahan, CJ McClanahan, and Recovering Overachiever 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How do you build a foundation for a happy and joy filled life, regardless of your circumstances?

Kristi Nelson, author of Wake Up Grateful will help you understand why living gratefully is so difficult in our world, and how gratitude as a habit - not an occasional trick - will change your life.

As always, we’ll leave you with simple, proven tools to get you in the right direction. Thanks for letting me be a part of your journey!

What We Discuss in this Episode:

  • Kristi’s battle with Stage IV cancer and why such a difficult time moved her to establish a foundation of gratitude (2:00 to 4:15)

  • Why gratitude is so difficult in our culture and time (4:15 to 10:35)

  • How to harness comparison to unlock joy (10:35 to 14:10)

  • How to go from understanding gratitude to practicing gratitude (14:10 to 33:17)

  • The vision behind Grateful Living (33:17 to 36:26)

Mentioned in the Podcast:

  continue reading

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