Mindfulness, Movement and Dance. Mental Health Awareness and Well Being. Fitness and creativity for the soul. A journey of discovery and reflection for your inner warrior.
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I am an unusually positive, playful and happy person. I work creatively with children, young people and adults through dance and performance. However in 2013 I was diagnosed with extreme depression. Somedays I didn't recognise myself. I have come a long way from those dark days blessed by the fact that my career and profession linked with my learnt…
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