最佳Slow Count Podcast播客 (2024)

1
Relax and Learn Norwegian: Summer Thunderstorm ASMR 🎧 ⛈️🇳🇴 32:57

22h ago32:57

32:57

Relax and Learn Norwegian: Summer Storm ASMR 🎧 ⛈️🇳🇴 Experience the soothing sounds of a summer thunderstorm on a Norwegian farm in this immersive ASMR episode. Join me as I describe the warm, humid ("lummert") weather that leads to the dramatic arrival of rain, thunder, and lightning. I'll open my balcony door so you can fully experience the sounds…

1
Advanced EXPLAIN 48:47

2d ago48:47

48:47

Nikolay and Michael discuss some more advanced topics around EXPLAIN, including some tips for complex query plans, some recent improvements, and an idea or two that might make it even better. Here are some links to things they mentioned: Michael’s solo episode on EXPLAIN basics https://postgres.fm/episodes/explain Our episode on auto_explain https:…

1
Culture Chat: why is everyone so mad at Katy Perry? 29:04

2d ago29:04

29:04

Today we’re sexy, confident, intelligent, heaven-sent – and taking on Katy Perry’s disastrous new album, 143. Featuring the lead single ‘Woman’s World’, this album has gone viral for all the wrong reasons: a muddled feminist message, a slew of publicity gaffes and even a government investigation. What makes the album so disappointing? And why do pe…

1
12 Things Successful People Do Every Day to Stay Productive 11:13

3d ago11:13

11:13

Sarah was tired. Not just regular tired, but the bone-deep exhaustion that gnawed at her focus. She juggled a demanding startup, two kids, and a nagging sense that her to-do list grew faster than she could check things off. It was like running a marathon where the finish line kept vanishing into the distance. One afternoon, during a frenzied attemp…

1
12 Things Successful People Do Every Day to Stay Productive 11:13

3d ago11:13

11:13

Sarah was tired. Not just regular tired, but the bone-deep exhaustion that gnawed at her focus. She juggled a demanding startup, two kids, and a nagging sense that her to-do list grew faster than she could check things off. It was like running a marathon where the finish line kept vanishing into the distance. One afternoon, during a frenzied attemp…

1
12 Things Successful People Do Every Day to Stay Productive 11:13

15h ago11:13

11:13

Sarah was tired. Not just regular tired, but the bone-deep exhaustion that gnawed at her focus. She juggled a demanding startup, two kids, and a nagging sense that her to-do list grew faster than she could check things off. It was like running a marathon where the finish line kept vanishing into the distance. One afternoon, during a frenzied attemp…

1
The Surprising Reason Calorie Counting Isn't Working for You! 37:58

4d ago37:58

37:58

Join Dr. Jason Fung as he reveals the shocking truth about the obesity epidemic and the impact of calorie counting on our health. Learn about the connection between processed foods, insulin resistance, and obesity in this eye-opening video.http://www.doctorjasonfung.comhttp:www.karlsterling.com由Karl Sterling Podcast

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How Diet can Reverse Multiple Sclerosis (MS) Dr. Terry Wahls 39:18

4d ago39:18

39:18

In this inspiring video, we explore the remarkable journey of Dr. Terry Wahls, who successfully reversed her multiple sclerosis (MS) through a transformative diet. Discover how mindful eating and functional medicine played a pivotal role in her recovery and how these wellness strategies can empower others in the MS community. Dr. Wahls shares her p…

1
The Science of Destroying Your Visceral Fat (With Dr. O'Mara) 1:25:13

4d ago1:25:13

1:25:13

Join Dr. Sean O'Mara in this enlightening video as he shares powerful insights on how to destroy visceral fat and improve your overall health. As we delve into the connection between fat, diabetes, and longevity, you'll discover effective nutritional strategies that promote holistic health and wellness. Dr. O'Mara emphasizes the importance of mindf…

1
How To Live Longer - Biohacking For Lifespan Extension 47:51

4d ago47:51

47:51

Are you ready to unleash your potential? In this transformative video, we explore the spark factor that can elevate your healthspan and enhance your overall wellness. Join us as we dive into the latest wellness innovations and breakthroughs in the field of wellness science, featuring insights from Dr. Molly Maloof. Discover biohacking tips that can…

1
Breaking the Mold: How bioDensity Builds Stronger Bones & Muscles 34:26

4d ago34:26

34:26

Key Takeaways from the Episode:The BioDensity Machine: A Game ChangerWhat It Is: A revolutionary device designed to enhance bone density and muscle strength.Why It Matters: Especially beneficial for older adults and those at risk of osteoporosis.Personal Stories: Gary shares how the machine transformed his grandmother’s health, improving her balanc…

1
Episode 350 Heart, 4 wide, and 7 deep 46:34

5d ago46:34

46:34

I talk about the UFC main event, NASCAR, and some football. Cheers!由Chris Simms

1
In the age of AI, what counts as art? 20:09

6d ago20:09

20:09

The FT’s innovation editor John Thornhill writes a lot about the dangers of artificial intelligence, but when he recently saw a movie about the musician Brian Eno, created with the help of an algorithm, he liked it. Or, better put, he liked the version he saw: the documentary has 52 quintillion variations. A new take on the film comes together each…

1
Patroni 45:33

9d ago45:33

45:33

Michael and Nikolay are joined by Alexander Kukushkin, PostgreSQL contributor and maintainer of Patroni, to discuss all things Patroni — what it is, how it works, recent improvements, and more. Here are some links to things they mentioned: Alexander Kukushkin https://postgres.fm/people/alexander-kukushkin Patroni https://github.com/patroni/patroni …

1
Francis Ford Coppola’s Megalopolis is a mess worth seeing 34:50

9d ago34:50

34:50

Today, we are stopping time to discuss Megalopolis, Francis Ford Coppola's controversial passion project, which took him 40 years to make. The film was entirely self-financed for $120mn and has an all-star cast, including Adam Driver, Jon Voight and Dustin Hoffman, but it has fiercely divided viewers. Is this Coppola’s worst film, or are critics be…

1
Employee Retention Strategies: How Successful Entrepreneurs Hire and Keep Top Players 9:50

10d ago9:50

9:50

Successful entrepreneurs understand that creating a winning enterprise is impossible without one critical component: an amazing team. Top-performing personnel, sometimes known as "A players," have the desire, competence, and adaptability to take a firm to the next level. However, in a competitive market, how can successful company leaders continual…

1
Employee Retention Strategies: How Successful Entrepreneurs Hire and Keep Top Players 9:50

10d ago9:50

9:50

Successful entrepreneurs understand that creating a winning enterprise is impossible without one critical component: an amazing team. Top-performing personnel, sometimes known as "A players," have the desire, competence, and adaptability to take a firm to the next level. However, in a competitive market, how can successful company leaders continual…

1
Employee Retention Strategies: How Successful Entrepreneurs Hire and Keep Top Players 9:50

10d ago9:50

9:50

Successful entrepreneurs understand that creating a winning enterprise is impossible without one critical component: an amazing team. Top-performing personnel, sometimes known as "A players," have the desire, competence, and adaptability to take a firm to the next level. However, in a competitive market, how can successful company leaders continual…

1
Enhance Your Communication Skills and Get More Business Revenue 29:33

12d ago29:33

29:33

Jake Stahl is a Conversational Learning Dynamics Pioneer who can turn you into a relational architect with his 'Adaptive Conversational Blueprint'. I know you will find my guest to be a wealth of information related to providing his insightful wisdom to help you improve your communication, so you can have the perfect conversations that ultimately l…

1
Enhance Your Communication Skills and Get More Business Revenue 29:33

12d ago29:33

29:33

Jake Stahl is a Conversational Learning Dynamics Pioneer who can turn you into a relational architect with his 'Adaptive Conversational Blueprint'. I know you will find my guest to be a wealth of information related to providing his insightful wisdom to help you improve your communication, so you can have the perfect conversations that ultimately l…

1
Enhance Your Communication Skills and Get More Business Revenue 29:33

12d ago29:33

29:33

Jake Stahl is a Conversational Learning Dynamics Pioneer who can turn you into a relational architect with his 'Adaptive Conversational Blueprint'. I know you will find my guest to be a wealth of information related to providing his insightful wisdom to help you improve your communication, so you can have the perfect conversations that ultimately l…

1
Episode 349 Jump off, NCAA, and Standings 35:43

13d ago35:43

35:43

I talk about the comment made after the Baltimore game, college football, and Nascar standings. Cheers!由Chris Simms

1
‘My Old Ass’ director Megan Park on advice to our younger selves 22:21

13d ago22:21

22:21

In Megan Park’s new film ‘My Old Ass,’ a teenager named Elliott (Maisy Stella) meets her 39-year-old self (Aubrey Plaza) on a mushroom trip. The experience gives young Elliott perspective: her “old ass” tells her to wear her retainer, and be nice to her family before leaving for college. But it’s the older Elliott who gets the bigger lesson, on the…

1
Culture chat: ‘Intermezzo’ and the Sally Rooney phenomenon 28:52

16d ago28:52

28:52

Today, we discuss the author Sally Rooney. Her new novel Intermezzo was published this week – causing queues outside bookstores, launch parties everywhere and a flurry of praise from critics. Does Intermezzo live up to the hype? Why has Rooney become the voice of the millennial generation? Lilah is joined by the FT’s deputy books editor Laura Battl…

1
Postgres 17 42:03

16d ago42:03

42:03

Nikolay and Michael discuss the fresh new Postgres 17 release! They cover several performance improvements, favourite new features, and some considerations for upgrading. Here are some links to things they mentioned: Postgres 17 release notes https://www.postgresql.org/docs/17/release-17.html transaction_timeout episode https://postgres.fm/episodes…

1
Shiny Object Syndrome: The Productivity Thief We All Battle (And How to Win) 9:34

17d ago9:34

9:34

Look, you know how it feels...like an itch under your skin. You're working on a project, making good progress, and then BAM! Someone swears by a new tool, or that side hustle concept your friend is gushing about suddenly appears to be far superior to what you're doing. The next thing you know, your perfectly set plans are accumulating dust as you s…

1
Shiny Object Syndrome: The Productivity Thief We All Battle (And How to Win) 9:34

17d ago9:34

9:34

Look, you know how it feels...like an itch under your skin. You're working on a project, making good progress, and then BAM! Someone swears by a new tool, or that side hustle concept your friend is gushing about suddenly appears to be far superior to what you're doing. The next thing you know, your perfectly set plans are accumulating dust as you s…

1
Shiny Object Syndrome: The Productivity Thief We All Battle (And How to Win) 9:34

17d ago9:34

9:34

Look, you know how it feels...like an itch under your skin. You're working on a project, making good progress, and then BAM! Someone swears by a new tool, or that side hustle concept your friend is gushing about suddenly appears to be far superior to what you're doing. The next thing you know, your perfectly set plans are accumulating dust as you s…

1
Marty Makary, MD: Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health 1:16:50

19d ago1:16:50

1:16:50

Unveiling Blind Spots in American Healthcare: Insights from Dr. Marty MakaryGet your copy of BLIND SPOTS at:https://geni.us/blindspotsIn a recent episode of Your Health Matters, host Karl Sterling spoke with Dr. Marty Makary, a leading surgeon and public health expert from Johns Hopkins University. They discussed Dr. Makary’s book, Blind Spots: Whe…

1
Our arts editor is retiring after 20 years. Here’s what she learned 26:02

20d ago26:02

26:02

Today, we bring you a special conversation with Jan Dalley, who has just retired as the FT’s arts editor after almost 20 years. When Jan stepped into her job, terrestrial TV ruled, podcasts didn’t exist and the art world wasn’t quite so luxe. And video games? Newspapers didn’t review video games. She joins Lilah in the studio to reflect on how the …

1
Episode 348 Pet peeves, VOTW, and Bagels 35:34

20d ago35:34

35:34

I talk about dating pet peeves, videos of the week, and a rant about bagels. Cheers!由Chris Simms

1
Planning time 42:17

23d ago42:17

42:17

Nikolay and Michael discuss planning time in Postgres — what it is, how to spot issues, its relationship to things like partitioning, and some tips for avoiding issues. Here are some links to things they mentioned: Query Planning (docs) https://www.postgresql.org/docs/current/runtime-config-query.html Are there limits to partition counts? (Blog pos…

1
Culture Chat: Is ‘Slow Horses’ losing speed? 23:19

23d ago23:19

23:19

The Apple TV+ show Slow Horses is a critical darling; it has received rave reviews since it first came out in 2022, and with season four in full swing, some critics are begging you to watch. But does this season deserve the hype? Or has the show’s premise run its course? The series, an anti-James Bond drama starring an unkempt Gary Oldman as the he…

1
How Olympians Set and Achieve Goals 7:20

24d ago7:20

7:20

Grace's alarm blared at 4:30 AM. Ugh. Most people were still sound asleep, when she dragged herself out of bed, pulled on her training gear, and headed out into the predawn chill. After two hours of grueling sprints in the rain later, she trudged home, exhausted and oddly exhilarated. As she ate breakfast, her mind wandered to the poster above her …

1
How Olympians Set and Achieve Goals 7:20

24d ago7:20

7:20

Grace's alarm blared at 4:30 AM. Ugh. Most people were still sound asleep, when she dragged herself out of bed, pulled on her training gear, and headed out into the predawn chill. After two hours of grueling sprints in the rain later, she trudged home, exhausted and oddly exhilarated. As she ate breakfast, her mind wandered to the poster above her …

1
How Olympians Set and Achieve Goals 7:20

24d ago7:20

7:20

Grace's alarm blared at 4:30 AM. Ugh. Most people were still sound asleep, when she dragged herself out of bed, pulled on her training gear, and headed out into the predawn chill. After two hours of grueling sprints in the rain later, she trudged home, exhausted and oddly exhilarated. As she ate breakfast, her mind wandered to the poster above her …

1
Do you want to lose weight and get fit, so you can live the life you want? 39:42

26d ago39:42

39:42

Do you want to lose weight and get fit, so you can live the life you want? If yes, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping people over 40 improve their health by losing weight an…

1
Do you want to lose weight and get fit, so you can live the life you want? 39:42

26d ago39:42

39:42

Do you want to lose weight and get fit, so you can live the life you want? If yes, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping people over 40 improve their health by losing weight an…

1
Do you want to lose weight and get fit, so you can live the life you want? 39:42

26d ago39:42

39:42

Do you want to lose weight and get fit, so you can live the life you want? If yes, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping people over 40 improve their health by losing weight an…

1
Hormones and Slowing Cognitive Decline with Dr. Sherie Viencek: Your Health Matters - Ep 35 1:22:00

26d ago1:22:00

1:22:00

In a episode of *Your Health Matters*, host Karl Sterling, co-host Elizabeth Bruce, and guest expert Dr. Sherie Viencek explored the connection between hormones and brain health, especially in relation to aging and cognitive conditions like Alzheimer's disease. Dr. Viencek, with over 30 years of experience in integrative health, shared insights int…

1
Episode 347 Beer league, Blow out, and Wreckage 34:39

27d ago34:39

34:39

I talk standings, give a drink recommendation, and have a sip for Luongo. Cheers!由Chris Simms

1
Asma Khan, the chef calling out restaurants’ bad behaviour 24:53

27d ago24:53

24:53

Asma Khan breaks a lot of fine dining’s unspoken rules. She is the chef and owner of London’s beloved Darjeeling Express, an Indian restaurant whose entire kitchen is staffed by women. Her kitchen has no hierarchy, and her chefs were trained as home cooks. Asma’s advocacy for women has won her a spot on Time magazine’s 100 most influential people l…

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