最佳The Mental Illness Spotlight播客 (2024)

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Scientific Spotlight: Journal Article Review on Metformin and PCOS 20:46

5d ago20:46

20:46

This episode explores the multifaceted role of Metformin in managing Polycystic Ovary Syndrome (PCOS). A medication known for its efficacy yet with a controversial reputation due to side effects, this episode aims to demystify Metformin, presenting both its potential benefits and the challenges it presents to women with PCOS. The Science Behind Met…

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Miscarriage Myth Busting 27:08

10d ago27:08

27:08

Send us a text Miscarriage myths have always been out there. In this episode Emily and Maria tackle some current myths and misconceptions. Taking from this great article from Natural Cycles, Emily and Maria explore three prominent myths that should be eliminated and understood fully. This episode will offer the truth about treatment for miscarriage…

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MindSet with Tom McNulty, M.S.- Hurricanes, Fires, Floods, Tornado Storms: "My Kids Are Traumatized. What Do I Do?" 37:09

12d ago37:09

37:09

Hurricanes, Tornado Storms, Flash Floods, Mudslides, Forest Fires, & Trauma: What To Say and Not Say To Children and Adolescents We get multi-level, print and electronic, and tragically repetitive news stories that adults take for granted. Still, the weather and natural disasters emotionally impact children because the drama leads to the trauma. Re…

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Zoe's Self-Love to PCOS Health Victory 21:54

12d ago21:54

21:54

I’m excited for you to listen to this episode where I share a real-life example of how impactful our self-talk can be to our PCOS health. I am honored to share a story of body acceptance, self-love, and the pursuit of balanced hormones through the experiences of Zoe, one of my clients who has successfully navigated the challenges of PCOS. Listen no…

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Do Dietary Supplements Actually Work? With Dr. Lewis of Dr. Lewis Nutrition. 1:07:06

16d ago1:07:06

1:07:06

EP. 114 🛍️ BUY: Dr. Lewis: Daily Brain Care https://drlewisnutrition.com/mhtpodcast ▶️ WATCH THE INTERVIEW Unlocking the Power of Dietary Supplements with Dr. Lewis Join us in this enlightening episode as we dive deep into the world of dietary supplements with Dr. Lewis, a renowned expert in nutrition and health. Discover how dietary supplements ca…

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The Root Cause of Hormone and Nutritional Disturbances 21:22

19d ago21:22

21:22

This episode concludes our PCOS root cause mini-series focusing on the hormone and nutritional disturbance root cause. As we reach the root cause pyramid’s apex, we explore the intricate connections between hormonal imbalances, nutritional deficiencies, and PCOS symptoms. Understanding Hormonal and Nutritional Disturbances: In this episode you will…

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Infant Death in Puritan New England, The Poetry of Anne Bradstreet - From the Archives 26:21

24d ago26:21

26:21

Send us a text Anne Bradstreet weathered the harsh New England Winters and the hard life of starting a society in the new world. America's first poet, Bradstreet chronicles the joy and pain of her life experience. While she never lost any of her own children - she suffered the grief of infant death losing several of her grandchildren. Her poetry po…

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The Root Cause of Inflammation 17:02

26d ago17:02

17:02

In this episode we’ll continue our deep dive into the root causes of PCOS with a focus on inflammation, a key player that often goes unrecognized. Listen now to explore how inflammation interacts with our bodies and exacerbates PCOS symptoms, as well as unravel the complexities of the hormonal feedback loops. Understanding Inflammation's Role in PC…

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What is a Miscarriage Anyway? 30:10

1M ago30:10

30:10

Send us a text While miscarriage is common it is often misunderstood. This is your primer for all of the basic definitions, medical jargon, and common phrases surrounding early pregnancy loss. Missed miscarriage? Spontaneous abortion? Dilation and Curettage? Molar Pregnancy? It is important to have a clear and simple understanding of each of these …

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The Insulin Effect Root Cause 20:42

1M ago20:42

20:42

In this episode, part of our ongoing mini-series on PCOS root causes, we delve deep into the insulin effect—how it uniquely impacts PCOS beyond traditional notions of insulin resistance. Learn the subtleties of insulin’s role and its broad implications, regardless of routine lab results. The Insulin Effect Discover the concept of the "insulin effec…

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MindSet with Tom McNulty-DENT Neurologic Institute's Dr. Dawn Harbatkin: Critical Addiction Information 59:04

1M ago59:04

59:04

Tom McNulty, M.S. has 45+ years in behavioral health. As such, he was very excited about interviewing DENT Neurologic Institute's Director of Addiction Medicine, Dawn Harbatkin, M.D. - board-certified in Addiction Medicine and also in Internal Medicine. If you have a family member, neighbor, co-worker, colleague, or friend struggling with addiction…

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The Stress Response Root Cause 23:05

1M ago23:05

23:05

In this episode, we continue our mini-series about PCOS root causes, about the stress response as a root cause of PCOS. This episode will be peeling back the layers to uncover how our body's stress mechanisms influence PCOS symptoms. Understanding the Stress Response in PCOS The often overlooked stress response PCOS root cause plays a pivotal role …

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The Pyramid of PCOS: Breaking Down the Root Causes for Better Health 26:45

2M ago26:45

26:45

Understanding PCOS Root Causes: A Comprehensive Overview In this episode, we're tackling the topic of understanding the root causes of PCOS. I've received numerous questions about how to identify the specific root causes of PCOS, especially when the symptoms and indicators can often seem contradictory or confusing. Today, we're setting the stage fo…

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Book Review: I'll Love You Forever 24:05

2M ago24:05

24:05

Send us a text "I'll love you forever I'll like you for always..." These words ring in our ears as we have likely heard them many times before. Robert Munsch's book has made its way into our hearts and minds. Many of us heard the book as children and now read the book to our children. Some people love, some people are bothered by persistence of wha…

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Optimal Nutrition for PCOS: Improving Your Health with Food 1:17:05

2M ago1:17:05

1:17:05

In this special compilation episode of the PCOS Repair Podcast, you will learn the critical role of nutrition in managing PCOS symptoms and improving overall health. This episode combines insights from four key discussions: creating a PCOS-friendly pantry, resetting your hormones with food, the impact of restrictive diets on hormone health, and eat…

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Effective Supplements for PCOS: What Works 31:08

2M ago31:08

31:08

In this compilation episode of the PCOS Repair Podcast, we dive into the vast and confusing world of supplements and how they can support your journey with PCOS. This episode combines insights from two episodes to provide a comprehensive guide to understanding and using supplements effectively. Whether you’re new to the world of PCOS supplements or…

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PCOS and Fitness: Effective What Works Best 52:34

2M ago52:34

52:34

In this special compilation episode of the PCOS Repair Podcast, the focus is fitness and how it can be a powerful tool in managing PCOS symptoms. From debunking myths to finding joy in exercise and mastering daily routines, I cover all the bases to help you establish an effective and enjoyable fitness routine. Episode Highlights: Episode 10: Exerci…

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Miscarriage Care Kits: The Cost of Services 8:27

2M ago8:27

8:27

Send us a text A miscarriage is a significant physical and emotional event for a woman and her family. Often under prepared and under informed women experience miscarriages without the right supplies or information. EPLA is committed to distributing our miscarriage care kits at no cost to families or providers. We seek to help bear the burden of gr…

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Inside Out 2: Navigating Anxiety, Envy, Restoring Joy, and Other Chaotic Emotions! 1:12:37

2M ago1:12:37

1:12:37

On this episode, Rick and Kailah return to talk about a movie tailor made for therapy discussions: Inside Out 2! They talk about the incredible success of the movie before diving into the therapeutic themes of Anxiety, Envy, and Restoring Joy. And make sure to listen to the end for a bonus 3 minute episode where Rick asks his son about his favorite…

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4 Fundamentals for “Co-Parenting” with a Narcissist, with Susie Miller-Wendel 42:16

2M ago42:16

42:16

EP. 113 ▶️ WATCH THE VIDEO 📝 SHOW NOTES ⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥 Susie's Bio: Susie is an author and trauma recovery coach specializing in narcissistic abuse. She works with people who have been affected by narcissistic abuse - both in relationships and at the hands of a parent. Susie is a …

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Resource Spotlight: Missing Pieces Support Group 25:30

3M ago25:30

25:30

Send us a text This week we sit down with Jamilah Robinson, the co-founder and Executive Director of Missing Pieces Support Group in Houston, Texas. EPLA is excited to highlight this organization as our missions are quite alike! It is the mission of Missing Pieces to bring awareness to pregnancy loss by providing community support, resources, and c…

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Relief from Pesky PCOS Symptoms: Practical Solutions 53:07

3M ago53:07

53:07

Welcome back to the PCOS Repair Podcast! In today’s compilation episode which addresses some of the most troublesome PCOS symptoms and offers you several practical solutions to find relief. Whether you’re struggling with hair loss, unwanted facial hair, persistent acne, or trying to understand the complex web of hormone imbalances, this episode off…

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Bridgerton: 3.08 – Into The Light (SEASON 3 FINALE) | Recap & Reaction

3M ago

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Mary & Blake recap and give reaction to the Bridgerton season 3 finale, episode 3.08 – Into The Light. In this episode, we chat why this episode was way too neat, why the side plot with Bennington was a MAJOR miscalculation, and we have an INSTANT Mary & Blake Media Hall of Fame Call, as well as moment. SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPISOD…

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Healthy Weight Loss for PCOS: What Works 33:22

3M ago33:22

33:22

Welcome to another episode of the PCOS Repair Podcast! Today’s compilation focuses on achieving healthy weight loss with PCOS. We'll be exploring the unique challenges women with PCOS face when trying to lose weight and the most effective strategies to overcome these obstacles. In this binge-worthy episode, you will learn the hormone-body weight co…

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PCOS Fertility Solutions: How to Boost Fertility 1:25:08

3M ago1:25:08

1:25:08

In this special compilation episode of the PCOS Repair Podcast, I’ll bring together key insights and practical advice on boosting fertility for women with PCOS. From understanding the challenges posed by PCOS to practical steps and considerations for improving your chances of conceiving, this episode aims to equip you with the knowledge and strateg…

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Restoring Your Cycle: Period Management for PCOS 1:21:13

3M ago1:21:13

1:21:13

Welcome to this special replay compilation episode of the PCOS Repair Podcast! This collection of episodes is designed to help you gain a better understanding of how to repair and recover your menstrual cycle. Today's binge-worthy replay is titled "Restoring Your Cycle: Period Management for PCOS." In this episode, you will learn various aspects of…

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PCOS and Insulin Resistance: Understanding the Connection 1:45:31

3M ago1:45:31

1:45:31

In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your i…

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What's in the Miscarriage Care Kits? 9:33

3M ago9:33

9:33

Send us a text In this episode we briefly summarize what's in both sizes of our Miscarriage Care Kits (small for after a loss is completed or post-D&C or large for an expectant or at-home miscarriage). If you or someone you know would like a kit, please visit https://www.miscarriagecare.com/care-kit-request.html Support the show Find us any time: H…

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Bridgerton: 3.07 – Joining Of Hands | Recap & Reaction

3M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.07 – Joining Of Hands. In this episode, we chat how the most interesting aspect of this episode is Colin’s POV, if Whistledown is the true villain in all of Bridgerton, and why “Sharks Gotta Swim.” SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPISODES APPLE PODCASTS SPOTIFY YOUTUBE CONNECT WITH…

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Tired of Stress? Reflexology Might Be The Answer, With Wendy "Z" Lewis, (ARCB), (ABMP) 49:40

4M ago49:40

49:40

Ep. 112 Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis! Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of credentialing in the US. In this episo…

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Healing PCOS from the Inside Out: Addressing Root Causes 1:51:26

4M ago1:51:26

1:51:26

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Healing PCOS from the Inside Out: Addressing Root Causes." In this episode, we exp…

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Bridgerton: 3.06 – Romancing Mister Bridgerton | Recap & Reaction

4M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.06 – Romancing Mister Bridgerton. In this episode, we chat the downfalls of lackluster side stories and spinning wheels on the plot, the necessity of REAL choice for drama, why Penelope and Cressida are basically the same character, and why Blake’s favorite Needle Drop moment from the sho…

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MindSet with Tom McNulty: Veteran Challenges We Don't Understand-Time To Learn. Chris Kreiger, President, WNY Heroes 48:49

4M ago48:49

48:49

A veteran once asked me, "So, you think you know me?" After 10 seconds, I realized I was full of misconceptions, 'bad intel", and unrealistic expectations. I took the time to listen and better understand and it opened up my eyes to the often insurmountable challenges returning veterans face. I learned that when a military person serves, the whole f…

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How To Declutter | Mental Health and Decision Fatigue, With Holly Allison 1:00:27

4M ago1:00:27

1:00:27

EP. 111 Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living. @ManageableLiving ▶️ WATCH THE INTERVIE…

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PCOS 101: Understanding the Basics 56:56

4M ago56:56

56:56

Welcome to another special replay compilation episode of the PCOS Repair Podcast! You will love this collection of episodes designed to help you understand and manage PCOS better. Today's binge-worthy replay is titled "Understanding PCOS: Causes, Symptoms, and Steps to Take Control." In this episode, we dig into the fundamentals of PCOS, the root c…

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Bridgerton: 3.05 – Tick Tock | Recap & Reaction

4M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.05 – Tick Tock. In this episode, we chat why this show has succeeded in humanizing it’s characters amidst the plot mechanics, important visual cues for subtext, and why engagement parties are just so damn awkward…especially ours… SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPISODES APPLE PODCA…

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Working with Your Doctor: Maximizing Medical Support for PCOS 1:30:05

4M ago1:30:05

1:30:05

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Working with Your Doctor: Maximizing Medical Support for PCOS." In this episode, w…

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How to Parent a Child with a Chronic Illness: Expert Advice & Support, with Dr. Maureen Michele Peterson, M.D. 1:11:08

5M ago1:11:08

1:11:08

Ep. 110 Parenting a chronically ill child can be an emotional rollercoaster. This week on The Mental Health Toolbox, pediatrician, author, and experienced parent Dr. Maureen Michele Peterson joins us for a candid conversation on navigating the ups and downs. ▶️ WATCH THE VIDEO 📝 SHOW NOTES Learning Objectives: 1. Understand the importance of resili…

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Bridgerton: 3.04 – Old Friends | Recap & Reaction

5M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.04 – Old Friends. In this episode, why Lord Debling is the best and the worst, the final test before a character breaks their stasis, and why we are making a shirt that says, “Hyacinth Knows All”… SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPISODES APPLE PODCASTS SPOTIFY YOUTUBE CONNECT WITH …

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Bridgerton: 3.03 – Forces Of Nature | Recap & Reaction

5M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.03 – Forces Of Nature. In this episode, we chat the prominent use of subtext in many different scenes, the antagonist/protagonist relationship shared between Cressida and Penelope, and why Mary will only refer to Benedict as “Bennington” from now on. SUBSCRIBE TO GET NOTIFICATIONS FOR NEW…

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A Quick Announcement 3:43

5M ago3:43

3:43

As we roll into summer, I have some exciting updates to share with you. We just recently passed our 100th episode Woohoo! While I take a short break to enjoy the summer with my kids, the podcast will feature compilation replay episodes every week. These episodes will focus on a variety of topics like fertility, weight loss, and insulin management, …

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Miscarriage Stories: Abby Strehle 26:14

5M ago26:14

26:14

Send us a text Early Pregnancy Loss Association's treasurer, Abby Strehle, tells the story of her miscarriage, which was also her first pregnancy, and how she was an EPLA "success story," as she was connected to our organization and provided with a Miscarriage Care Kit soon after her loss. Support the show Find us any time: Hope Blooms Blog Faceboo…

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Bridgerton: 3.02 – How Bright The Moon | Recap & Reaction

5M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.02 – How Bright The Moon. In this episode, we chat the parallel stories between the Mondriches and the Bridgertons, the push and pull dialogue between Eloise and Cressida, and why Blake actually references the movie Made Of Honor…. SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPISODES APPLE POD…

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Yoga for Optimized Fertility 37:36

5M ago37:36

37:36

Welcome back to the PCOS Repair podcast! Today, I am excited to re-share an incredibly insightful episode featuring Jennifer Edmunds, a yoga, and fertility teacher specializing in fertility and women's health. Jennifer shares her journey of fertility challenges and how yoga played a transformative role in her life, easing anxiety, relieving chronic…

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From Actress to Flight Attendant to Yogi: Her Wellness Journey with Hashimoto 59:12

5M ago59:12

59:12

Ep. 109 Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding …

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MindSet with Tom McNulty, M.S. - Your Children Need Behavioral Health 54:32

5M ago54:32

54:32

Your Children Need Behavioral Health Children are increasingly at risk when it comes to their behavioral health. They need informed parents and trained teachers and administrators to recognize their emotional ups and downs. Children from birth to 17 (and into early adulthood) are more vulnerable today because of multiple factors that can engulf the…

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PCOS and Emotional Eating Awareness 21:34

5M ago21:34

21:34

In this episode, let’s dive deep into a topic often mentioned but rarely explored in depth: the complex relationship between emotional eating and PCOS. Understanding and managing emotional eating can play a significant role in improving PCOS symptoms and make PCOS health so much easier to achieve, this a crucial discussion. Identifying Emotional Ea…

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The PCOS Plate: A Closer Look at Nutrition's Role in Polycystic Ovary Syndrome 18:21

5M ago18:21

18:21

Today's episode is a review of a rare research article that looks at how different diets affect PCOS, it is titled 'The Pathophysiology and Nutritional Approaches in Polycystic Ovarian Syndrome, PCOS: A Comprehensive Review.' This episode isn't just a review; I will also get into how to use this information as you discover your best ways to eat to …

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Bridgerton: 3.01 – Out Of The Shadows | Recap & Reaction

5M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.01 – Out Of The Shadows. In this episode, we chat the emotional math behind Eloise’s choices, if Penelope is a likable character, the dynamic behind parallel facades between Colin And Pen, why Mary & Blake Commandments are always right, and why Mary is HERE for a side of Deblin Beef… SUBS…

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Miscarriage Stories: Haley Naida (From the Archives 28:49

6M ago28:49

28:49

Send us a text Only a few weeks into her first pregnancy, Haley Naida was surprised to discover she was experiencing a Missed Miscarriage. The following days, weeks, months, and years brought grief and confusion as she and her husband muddled through the spiritual, emotional, and physical suffering. But they also experienced great hope and healing …

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