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How To Declutter | Mental Health and Decision Fatigue, With Holly Allison
Manage episode 426566388 series 3561250
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EP. 111
Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue.
In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living.
@ManageableLiving
In this episode: Learn how to:
· Understand the link between clutter, decision fatigue, and mental health.
· Use practical strategies to help clients declutter their homes and their minds.
· Support clients in overcoming emotional roadblocks to decluttering.
· Incorporate 5-minute decluttering techniques into your therapeutic practice.
· Create a holistic approach to client well-being that addresses the root causes of clutter.
Join us as we explore:
· The impact of decision fatigue on mental health
· How to empower clients to make meaningful decluttering choices
· The benefits of setting small, achievable goals
· The role of self-compassion and positive reinforcement in the decluttering process
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