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With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episo ...
 
The United States of Anxiety is a show about the unfinished business of our history, and its grip on our future. Each week, host Kai Wright invites listeners to gather for intimate conversations and deeply reported stories about the choices we’ve made as a society -- and the new choices we can imagine now. We’re learning from our past, meeting our neighbors, and sharing the joy (and the work!) of living in a plural society. Our inbox is also open for your voice memos—send them to anxiety@wny ...
 
Comedians Andrew Schiavone and Steven Rogers tell relatable and funny stories of what gave them anxiety this week and then have their anxiety analyzed on the podcast by a therapist. The anxiety they deal with can be big problems going through a job change or as small as giving a friend a bad handshake. The comedians and their resident therapist "Doctor Deb" gives anxiety advice, analysis, and tries to help anxiety problems sent in by listeners. Laugh and learn and be surprised that you aren' ...
 
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
 
Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Time Hacker, Anxiety Expert, Procrastination Slayer is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast ...
 
The Anxiety Connection is a one-stop resource where anxious people everywhere can come together for a sense of connection, understanding, and to get the latest information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time-cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear to the other side. As an experienced therapist, she shares the latest research, explores ways anxie ...
 
The truth is we are all surviving parenting one day at a time. Add child anxiety or childhood OCD and it can be overwhelming! On The AT Parenting Survival Podcast your host Natasha Daniels will ride the Parental roller coaster with you. She will teach you parenting approaches to help child anxiety and OCD, she’ll give you a new perspective on common parenting problems and will re-invigorate your sparkle for parenting. See acast.com/privacy for privacy and opt-out information.
 
Alison Seponara, MS, LPC (licensed psychotherapist) and Taylor Marae MS, RDN (registered licensed dietitian) are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Support thi ...
 
A podcast dedicated to reducing your APUSH anxiety. 2020/21 has been a rough year, and the last thing you need to stress about is how much US history you can remember. I taught AP US history for many years, let me tell you stuff I know, stuff you need to know, and take the anxiety down a notch. Even if you're not an APUSH student, I'll present you with a calm and solid foundation of US history, without the hyperbole.
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to naturally heal their stress and anxiety so they can bust through their fears and step into a life of success in their business, life, and relationships.
 
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
 
Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, certified Life Coach Kelly McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emo ...
 
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
 
The Institute of Anxiety creates a space for the study of anxiety, which is spreading throughout society and manifests itself through insomnia, stress, alienation, loss of empathy, inequalities, and violence. It is suppressed without success by products of the pharmaceutical industry and intensified by growing social and economic uncertainty. The institute aims to be a platform where anxiety communicates and opens itself to a potential solution and turns into a force that is capable of radic ...
 
I'm Anxious About is a humorous, conversational podcast about anxiety where two friends discuss their respective anxieties on a new topic each week, often devolving into long tangents and lots of laughter. I'm Anxious About is not a self-help podcast, but rather an honest conversation about what it's like to live with anxiety (and how to laugh at it).
 
There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
 
This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...
 
If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share ...
 
Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
 
Executive coaches and #1 bestselling authors of "All In" and "The Carrot Principle" offer insight and advice people can use to reduce work anxiety in the office and at home. We hope the time you spend with us will help remove the stigma around anxiety and mental health in the workplace and your personal life. With experts in the world of work and life we want to give you ideas and tools to deal with anxiety in your world.
 
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In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness. The link between our anxious thinking and physical symptoms is discussed. Nose breathing in contrast to breathing though the mouth is recommen…
 
If you love this podcast, please share and give It a 5 star rating! If you feel inspired, we invite you to come on over to We Thrive Together (wethrivetogether.global) and join our new community. We have created this space for you to feel safe to talk about anxiety and mental health at work and at home. The stigma of anxiety is something that our g…
 
Dale Crover joins us. You may remember him from one of his many bands: The Melvins, Altamont, Redd Kross, or maybe The Dale Crover Band, who are releasing a new album. If you’re not familiar with Dale’s solo music, it’s definitely a separate entity from The Melvins. But Dale tells some great stories about Gene Simmons & KISS, meeting Buzz, playing …
 
#524: This week on the Anxiety Slayer Podcast we’re talking about the importance of celebrating every step you take to feel better Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these littl…
 
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I am so happy to have Jon Hershfield on with us. Jon is an author and the Director of the Center for OCD and Anxiety at Sheppard Pratt. The second edition of his book, The Mindfulness Workbook for OCD, has just been released and his new book, The Mindfulness Workbook for Teens, …
 
Looking at the title, you might think "wait, how can you be anxious about relaxation? Isn't that counter-intuitive? I mean is there anything you two aren't anxious about?" And to that, we would kindly answer, "listen to the episode, and all shall be answered." And, we also might insert an expletive or two. Before this becomes an accidental parable,…
 
In today's episode... "I am a tough case." "I fear people finding out about my problem." "I have a lot of negative talk about myself." Etc. These are some of the statements a person with Social Anxiety have. And in this episode, hear Brent as he effortlessly shares his #JourneyToSocialEase and how tapping helped him become the person he is today. S…
 
On this episode, I talk about 3 of the 6 human needs: certainty, variety, and significance. Certainty is the need for being in familiar territory. Anxiety sufferers are in the unknown (chaos) and seek to make their overwhelming questions answered. Variety (order) is the opposite of certainty. The unknown. This need is to seek out new information. H…
 
Building your own personal recovery from an anxiety disorder means using ALL the resources you have available to you. In this podcast episode I talk about combining books, podcasts, social media streams, online support groups, hard work and professional help into a powerful recovery toolkit. For full show notes on this episode: https://theanxioustr…
 
What happens when pastors are isolated How pain can be a good thing Vulnerability as a gift we give each other How to build a Christian Community Verses discussed: Ephesians 1, Tim 1:15, James 5:16 Midtown Fellowship, Nashville: https://midtownfellowship.org/ Support the show (https://www.buymeacoffee.com/hopeforanxiety)…
 
We'll get back to our regular programming next week, but for today...well, today I thought it was important to create some space. I know I need some space. Space to feel. To process. To try and make sense of all that's happened...and still happening. There's a LOT going on... ...and there's been a LOT going on for so, so long. Our hearts are tired.…
 
This may be the hardest yet most real and raw episode so far. Alison shares her struggles with her recent breakup (she only cries a couple of times...lol) and updates the community on why heartbreak may be a huge part of her healing journey. Alison discusses all she's learned from the relationship including how to trust, be vulnerable, share diffic…
 
Your child is refusing to clean their room, go to bed or go to school. They are digging their heels in and it doesn’t look like they are going to budge. What are you supposed to do? Well if your child has anxiety or OCD, you might want to take an extra step and ask yourself, “Is this behavior caused by their anxiety or OCD?” Why does this matter? D…
 
Author Dr. David Roland shares about his latest book The Power of Suffering and how meditation and mindfulness practices supported him on his self-healing journey. Connect with Dr. David Roland on Facebook Read Dr. David Roland's Book The Power of Suffering Keep Spark Intention Ad-Free! One-Time Donation here Patreon: Step Into Your Magic Monthly M…
 
I want to repeat the call to action. Your call to action this week is to begin making intentional choices on what goes into your body. You are not going to heal your body in a day. But each day that you replace a fizzy drink with clean water is a good day. Restoration first and then the healing will come. If you need support contact the National Su…
 
January 6, 2021, offered a hyper-condensed version of our country’s entire political history--with all of its complexity, inspiration, and terror. In a special national radio broadcast of our show, we walk through a day that began with the historic election of a Black man and ended with a horrifying insurrection led by white nationalists. Newly ele…
 
Jon Chasteen is president of The King’s University and lead pastor of Victory Church, a multi-campus church based out of Oklahoma City. Passionate about empowering and equipping the local church through the preparation of Christlike servant-leaders, Dr. Chasteen desires to lead TKU’s faculty and administration with transparency and authenticity. Pr…
 
Andrew talks about feeling bad for leaving his insurance company even though he doesn't know them personally. He also talks about how the stress of losing money in the stock market has weighed on him the whole pandemic but he recently got it back. Steven talks about the stress of planning the perfect birthday for his girlfriend and how it went. Dr.…
 
Here are some anxiety defence mechanisms you never realized were holding you back from healing your mental health. As the inner child learns to adjust to the perceptions around safety in this world these blocks will diminish, and anxiety will be healed. My latest book is now out on Amazon! https://amzn.to/31jJ2TYLearn more about the #1 anxiety reco…
 
Fear of death https://www.psychologytoday.com/us/blog/changepower/202003/is-it-possible-ease-the-fear-death-9-tactics-help https://www.factretriever.com/death-facts https://www.medicalnewstoday.com/articles/321939?scrlybrkr=61f4bab4#outlook https://www.verywellmind.com/what-is-thanatophobia-3577764 https://grief.com/10-best-worst-things-to-say-to-s…
 
When we're deep into separation anxiety training we get really good at observing our dogs when they are alone. So good in fact, that we can sometimes overlook getting to know what their body language is at other times. But in order to understand what's going on when doing departure training, we have to know what's normal for our dogs. Tune into thi…
 
What if you could make this your best year ever? In my latest podcast episode, I share with you my 7 steps for living a courageous life. In it, I offer tips on finding the inspiration and courage to move past your fears and stay motivated as you take the necessary steps to make your resolutions a reality in 2021. My book, Calm & Sense, is now avail…
 
Monika Evans aka Hellwana is a rapper and a singer. She was born in Prague, but she spent her childhood with her family in England and her roots can be traced to the Caribbean. Currently she is collaborating with the Bigg Boss label and she is working on a new album. How is she able to incorporate personal and sometimes painful topics into her musi…
 
Amisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and is author of 'Intuition.' Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to 'The Calmer you Podcast' in the podcast app in…
 
Christmas is generally a time of giving gifts and many people this year will be unable to spend time with loved ones and give their presents to them in person. This is really sad as for many people, the joy of giving gifts is in people’s reactions to their surprises. It is for me anyway. So, I thought I would spend some time looking into giving and…
 
Did you know there's a proper way to grieve? Author, radio host, and counselor Gina Pastore speaks from her own experience in this episode. If you didn't hear Part One of the conversation with Gina you can find that in last week's episode (Episode 50). Gina also shares tips on how she was able to get over the hump of her deepest, darkest grief afte…
 
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