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With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episo ...
 
The United States of Anxiety is a show about the unfinished business of our history, and its grip on our future. Each week, host Kai Wright invites listeners to gather for intimate conversations and deeply reported stories about the choices we’ve made as a society -- and the new choices we can imagine now. We’re learning from our past, meeting our neighbors, and sharing the joy (and the work!) of living in a plural society. Our inbox is also open for your voice memos—send them to anxiety@wny ...
 
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
 
Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Time Hacker, Anxiety Expert, Procrastination Slayer is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast ...
 
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most i ...
 
Comedians Andrew Schiavone and Steven Rogers tell relatable and funny stories of what gave them anxiety this week and then have their anxiety analyzed on the podcast by a therapist. The anxiety they deal with can be big problems going through a job change or as small as giving a friend a bad handshake. The comedians and their resident therapist "Doctor Deb" gives anxiety advice, analysis, and tries to help anxiety problems sent in by listeners. Laugh and learn and be surprised that you aren' ...
 
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
 
The Anxiety Connection is a one-stop resource where anxious people everywhere can come together for a sense of connection, understanding, and to get the latest information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time-cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear to the other side. As an experienced therapist, she shares the latest research, explores ways anxie ...
 
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyheale ...
 
There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
 
Anna, a recent college graduate with lots of time in her hands in this pandemic, is here to talk about all things mental health, dating, college, and whatever else there is while drinking iced coffee to fuel the anxiety. If you're here for the link, head over to linktr.ee/pbapod ! Follow us on Twitter: @pbapod @itsannawong Follow us on Instagram: @pbapod @helloannnna
 
This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...
 
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
 
Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, certified Life Coach Kelly McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emo ...
 
Parker started this podcast to help people find peace of mind from social anxiety by using the "remedy" Each episode gives practical tools you can immediately use to feel comfortable around others, build confidence, make friends, release past traumas, embody a new character & become the person you know you could be if anxiety wasn't a part of your life! FREE Resources linked in each episode! Tags: social anxiety disorder social anxiety symptoms social anxiety quiz test introvert introverted ...
 
I'm Anxious About is a humorous, conversational podcast about anxiety where two friends discuss their respective anxieties on a new topic each week, often devolving into long tangents and lots of laughter. I'm Anxious About is not a self-help podcast, but rather an honest conversation about what it's like to live with anxiety (and how to laugh at it).
 
You know those types of friends that you can call and drop your deepest secrets on, or your weirdest anxiety-ridden thoughts? We’re those types of friends. Hi we’re Heike and Neg aka Girls w/ Anxiety aka GWA. We aren’t doctors, medical professionals, or any of that jazz (therapy is amazing btw, you should go). We’re just two girls who don’t want other girls (or guys) to feel alone. We are here to be your friend. To let you know you’re not alone when you feel anxiety pulling at your heartstri ...
 
Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor and finally to thriving and teaching. Support this podcast: https://anchor.fm/joeryan/support
 
The truth is we are all surviving parenting one day at a time. Add child anxiety or childhood OCD and it can be overwhelming! On The AT Parenting Survival Podcast your host Natasha Daniels will ride the Parental roller coaster with you. She will teach you parenting approaches to help child anxiety and OCD, she’ll give you a new perspective on common parenting problems and will re-invigorate your sparkle for parenting. See acast.com/privacy for privacy and opt-out information.
 
If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share ...
 
Self-Love Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, communication and unlearning fear-based thinking.Through a mix of solo-casts and interviews with coaches and teachers, my hope is to help you to get clear with what feels authentic to you and then empower you to take inspired action. Look forward to heart-forward discussions on self-talk, relationships, personal development, radical self-acceptance, habit building, anxiety coping, authenticity and more!
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
 
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show series
 
In today's episode... How To Get Rid of Self-Consciousness? In this episode, Sebastiaan van der Schrier of https://www.social-anxiety-solutions.com talks about a technique on how you can deal with constantly being self-conscious. This is about that uncomfortable feeling you get when you feel as if all eyes are on you, watching and judging how you l…
 
Post Punk legend and founder of The Membranes and Goldblade, John Robb. Before we go any further, the connection John and I had was not great. A million thanks to Jordon Zadorozny of Blinker The Star for helping to fix it as much as humanly possible. I’m releasing it, even with less than perfect audio because the conversation was great with some ki…
 
Still in vacation mode but have plenty to talk about. Part of today's episode deals with digital and health literacy. Well, truthfully I try to sneak it in whenever I can. Digital Literacy is "is the ability to use information and communication technologies to find, evaluate, create, and communicate information, requiring both cognitive and technic…
 
Alison and Taylor break down the truth about high functioning anxiety and what it takes to heal. Alison shares an update on her new dating adventures including a breakthrough she had after her breakup. Does anyone know how to connect with Michael Phelps? You'll understand once you listen to the episode. ;) Sponsored by Betterhelp. CLICK HERE for 10…
 
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :) Links mentioned in today's episode: Parenting Coach Carla Naumburg http://carlanaumburg.com/ Join the …
 
On this episode, I talk about the common checklist a health anxiety sufferer needs to check off in order for their day to be more manageable. When one of these requirements are not met, then their anxiety shoots into overdrive and they feel like everything is too much. If you feel like one novel occurrence during your day sends you into severe stre…
 
"What does it take to really recover?" Good question. I can tell you one thing it takes. It takes this. Calling out our habit of choosing temporary relief and comfort when we avoid and escape and run and refuse to face the scary stuff. This is the habit of making decisions rooted in fear and based on achieving short term comfort at the expense of l…
 
I had the privilege of interviewing Dr. Roseann Capanna-Hodge, a Licensed Professional Counselor (LPC), Certified Integrative Medicine Mental Health Provider (CMHIMP), and a Board Certified Neurofeedback Provider (BCN). She is also the founder and director of The Global Institute of Children’s Mental Health and Dr. Roseann and Associates. Dr. Rosean…
 
If you're anything like me, you've tried a lot of things in order to create more certainty in your life: Plan ahead Make all the lists Prepare for the worst-case scenario Plan some more Arrive early Over-pack and bring all the things Ask a bazillion questions Plan some more Play out the what-could-go-wrong possibilities Get exhausted and fall into …
 
Summer is supposed to be relaxing and fun. But anxiety and OCD do not take a break just because it’s summer. In this episode of the AT Parenting Survival Podcast I talk about ways to set up routine and structure to help reduce anxiety. I also talk about other possible struggles and how to deal with them as we navigate the summer months. This podcas…
 
In this episode of GWA, Heike and Tessa share their Summer Goals— and we aren't talking about the summer body type of summer goals. We chat about setting practical and realistic goals that are tailored to us. Whether that is reading a chapter a day, taking ourselves on solo dates, or staying firm on our boundaries. Listen along while we share our g…
 
Stress and money? I get it! Try these tips. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What…
 
This is not about blaming you or shaming you to feel bad about yourself in front of others. I spent a lot of my life thinking other people hated me. Of course, some did hate me. Others? Didn’t care much. 2 main reasons behind this Podcast! 1. Give awareness to you, who may consider yourself as shy, introverted, or socially anxious around how you co…
 
New York City faces a consequential election. We look at the history of our local election laws. Plus, the mastermind behind new voting restrictions nationally. Senior Reporter Arun Venugopal guest hosts and sits down with WNYC’s City Hall and Politics Reporter Brigid Bergin to discuss her reporting about voter turnout across New York City, the new…
 
A great and enlightening conversation with Dr. Z. Online class: www.actbeyondocd.com Personal website: www.thisisdoctorz.com Workbooks: https://www.thisisdoctorz.com/books/ Therapy website: www.eastbaybehaviortherapycenter.com Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional coun…
 
Find Christina at: www.instagram.com/mindsettomanifestation Learn more about Self-Love Coaching: www.jennaslaughter.com 0:00 Introduction- being agents of change 2:00- we start taking in all of these stories as soon as we are born 2:30- whats going on neurochemically for enlightenment— woo to woo free 4:00- shift in consciousness 6:00- Religon has …
 
When healing an anxiety disorder is gathering information and knowledge from outside sources enough to put together a plan to heal our mental health? Or, do we truly need practical methods to apply to daily life to overcome anxiety? Find out today.Join our New Facebook Community Page Here: https://bit.ly/3pDaSnrLearn more about the #1 Health Anxiet…
 
We are joined by comedian and actor Jorja Hudson! Jorja has wrote and directed a recent short film called Withdrawls and a hit anxiety series on TikTok. We talk to Jorja about how she handles her anxiety and has kept together her mental health during the pandemic. We also talk about Steven's and Andrew's anxiety of the week including the anxiety of…
 
Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence Join The Brave New You Confidence Course www.calmer-you.com/cc In this short episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations. See acast.com/privacy for privacy and opt-out information.…
 
A health anxiety sufferer has a very challenging time letting go of their old perceptions over their anxiety symptoms. Today on the health anxiety podcast show I'll show you why this is the case and how you can begin truly perceiving differently.Join our New Facebook Community Page Here: https://bit.ly/3pDaSnrLearn more about the #1 Health Anxiety …
 
This is Your Anxiety Toolkit - Episode 194. In today’s episode, I had the most amazing conversation with Hayden Dawes. Now, Hayden Dawes is a therapist, a PhD student. He is what he calls an “aspiring compassion warrior” – we talk about in the interview what that means. Hayden is just doing some really cool work. As I share, and we go into detail i…
 
#545: This week on the Anxiety Slayer Podcast, Shann and Dr. Carolyn Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness. Points Covered How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it. What she …
 
We LOVE our wonderful sponsor, LifeGuides, a peer-to-peer community that helps you navigate through your day-to-day stressors by providing a place of empathy, listening, wisdom, and support with a Guide who has walked in your shoes, experiencing the same challenge or life experience as you. We have a special offer for you from LifeGuides. It's this…
 
This week I am joined by Wendy from https://www.almostperfect.me/ to talk about emotional eating and being confident in your body. In this amazing episode, Wendy shares her story of her relationship between food and her weight and how she uses her experiences to help other people. Breaking the links and habits of emotional eating is a key part of b…
 
How do we recover from our traumatic experiences? When does the feeling of shame enter into the equation? What is the "pain of shame," and how should we deal with it? In this episode, learn how to deal with these emotional pains...and the dull ache that resides with it every day of your life! Learn to resolve trauma, not just store it away! Joe cov…
 
Allison and Chris are on opposite sides of the spectrum when it comes to caffeine. Allison refuses to move a finger without being well-caffeinated where as Chris, once caffeinated, can't really stop moving his fingers. That, to be fair, is an exaggeration on both accounts, but what are show notes for if not to exaggerate? They explore whether all c…
 
Hey, Heifer! Today, I’m going to tell you how my May went, talk a bit about June, but overall I’m going to casually mention that I’m, um, taking a break from Angus Eye Tea until August :). You know me, so good at taking breaks. Letting go of that perfectionist tendency ha ha ha. Seriously though, I’m excited to rest and come back better than ever! …
 
Anxiety can be debilitating. But it is also a source of strength. My belief is that anxious people are the strongest people on the planet. If you suffer from anxiety, you know exactly what I mean. If it’s not obvious why, listen to my explanation in this episode. Episode 33 is the season finale, where I emphasize the importance of coming together a…
 
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