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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
 
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Coping

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Coping

Chaplain Kevin Deegan & Life Coach Kathy Young Deegan

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每月+
 
In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
 
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The Mindful Coping Podcast

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The Mindful Coping Podcast

Mindful Coping Skills For The Real World

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每周+
 
Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and m ...
 
Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
 
Angela Kennecke is a journalist who lost her 21-year-old daughter Emily to fentanyl poisoning on May 16, 2018. Angela is "grieving out loud" to try to put an end to this epidemic by stopping the stigma and promoting the treatment of substance use disorder as the disease it is. Anyone coping with loss and looking for inspiration can benefit from listening to this podcast.
 
Saint Walter Church in Roselle began this podcast, Coping with Jesus, initially entirely by women for women. This podcast came to fruition after seeing so many of our parishioners and friends having difficulty coping with the pandemic and all the changes that have resulted from it. We started to look at what could help more than listen to other women, some friends and some unknowns, who are using Jesus as their model to help them cope. The first season we began by looking at the 12 examples ...
 
This podcast first became an idea during the summer of 2021. The show was eventually released in the summer of 2022. Brian Woodcock is the creator and host of the platform. The intention was to create a version of storytelling that spun Brian's personal story into something that could help bring value to others. Although personal hardships took a toll on Brian, he ultimately came out a better person who then decided to help others by sharing his story and what he had learned. Hardships can b ...
 
This podcast provides hope, healing, and understanding for anyone who has been ghosted. What is ghosting? Imagine sharing a connection with someone: a dating match, significant other, friend, family member, or even a business partner - but one day - they disappear out of thin air. Texts, calls, and emails go unanswered. You know this person is still alive, yet they have vanished from your life; they have “ghosted” you. This podcast is dedicated to helping people who have been affected by som ...
 
The Heartache To Hope Podcast is where we get real about infertility, IVF, pregnancy loss and everything in between. My journey to having a baby has been and continues to be heartbreaking, complicated and relentless. I understand your pain and I believe you have incredible strength, even on the dark days. Through my interviews with ordinary woman who have become extraordinary through their journeys, as well as hearing from people whose life’s work it is to support those going through these c ...
 
shreya and prashasti have a lot to say. especially when they're having deep conversations at 1am, so they decided to overshare on the internet :) welcome to coping together. our podcast aims at providing a safe and judgement-free space for desi youth (or any really, however, our experiences are usually synonymous with desis). we hope you enjoy your time here! follow us on instagram!! @copingtogetherr
 
A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
 
How can we create a world where everyone is coping? Introducing Just About Coping, a new podcast looking at the future of mental health and wellbeing. Chief Executive of Mental Health First Aid (MHFA) England Simon Blake OBE will be joined by a series of fantastic guests to try and answer this very question. Featuring guests such as Ruby Wax OBE, Dr Ranj Singh, Jonny Benjamin, and many more, join us on our journey as we imagine what a mentally healthy world might look. RSS Feed: https://feed ...
 
Lindsay They/Them (Circus Artist, Contortionist, Fire Performer, Rage Yoga Founder, and Author) and Josh He/They (Music Producer and all-around righteous dude) ponder their strange existence and their most recent obsessions. Pull up a chair, friendo, everyone's welcome. Lindsay: Instagram: @LindsayIstace www.rageyoga.com Josh: Twitter: @bigfaceless meltmovies.bandcamp.com
 
Welcome to the Coping in Confinement podcast, a podcast inspired by the intriguing parallels between the lives of historic incarcerated women and the world’s recent collective experiences of confinement. Bridging the gap between historic lives and our ongoing experience of Covid-19, this podcast explores one key question: how do we, and in particular women, cope when confined?
 
Two girls talking about life and Jesus. Holy Bitties is a bi-weekly podcast in which Katelyn and Zoe share thoughts about life's many topics - especially the ones that don't get talked about sometimes. Maybe they are taboo, hush hush, or just plain awkward. These girls aren't shy. Join them every other Friday evening here or on iTunes.
 
Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
 
- FIND FOOD & BODY FREEDOM & HEAL FROM DISORDERED EATING - + Intuitive Eating & Holistic Recovery Principles for eating disorder recovery _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s jus ...
 
A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
 
Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma' ...
 
I was raped as a child and it sent me down a dark path that I barely survived paved with suicide, addiction, eating disorders, self mutilation, mental illnesses and more. I was damaged and lost. A few years ago I was beaten unconscious by a man I loved and the brain damage led to a Multiple Sclerosis Diagnosis. I moved back into my parents home and I have been able to essentially live like a monk and rebuild myself. I spend my time focusing on coping better with life everyday. I feel at peac ...
 
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show series
 
In today's episode, I share with you the POWER of your words. If you are like most women, you have heard that the power of words can be critical when it comes to how you view your body, life, relationships, etc. I created this podcast because I fully believe how the power of your words & thoughts lead to your ultimate identity...which is the number…
 
Originally released July 15th, 2019 Celia Farmer, unfortunately, knows the pain of losing a child to suicide. Her 14-year-old daughter, Mali, completed suicide in 2017. Celia was among the first parents who've experienced loss to reach out to Angela after Emily died from fentanyl poisoning. Both Celia and Angela have experienced the stigmatized dea…
 
It’s common to feel misunderstood when you have high-functioning anxiety. First of all, not many people know or understand what it is. And second of all, because your struggles are hidden within you, people may not recognize what is really going on for you under the surface, making it difficult for them to know or understand your experience. In tod…
 
The podcast is back!! The old me would probably have apologised for being away for months and not recording, but where I am now, I am not going to apologise. In fact, I am going to be unapologetically me. Because, the truth is, I needed a break. I needed a break from the podcast and from all things infertility. Sometimes, we just need a break. So i…
 
Today is an update episode on my platform and my personal life. I'm realizing that change is needed for growth. Sometimes it's uncomfortable and difficult to deal with, but adapting to it is necessary. Having the support to get through it is also critical for helping yourself out and managing tough times. All of this is helpful for things like pers…
 
Today Lisa Steiner and Eve Rossi join Donna and Julie as we look at the many facets of the parable of the Prodigal Son. Prodigal has two meanings if you look it up in the Dictionary: 1: one who spends or gives lavishly and foolishly 2: one who has returned after an absence So this word could describe both the son and the father in this story as Jes…
 
C89.5 fm presents Coping 101: Blooming through Art w/ Cristina Martinez - part of a student-hosted series capturing Artist Mental Health Stories. The Tacoma-born, Seattle-based artist - and soon-to-be mother of three - uses her work to amplify voices of women and celebrate the often untold stories of black and brown people. In this episode Cristina…
 
It's normal to struggle with anxiety after being ghosted, but you don't have to suffer. In this episode, Dr. Terri Bacow, a widely known expert in cognitive behavioral therapy, shares actionable ways to banish worry. Gretta and Dr. Bacow discuss rumination, blocking your ghost, why not to take ghosting personally, and so much more. Connect With Dr.…
 
To learn more about Dr. Rogers and her work, visit https://korumindfulness.org/about/team To learn more about Koru Mindfulness, visit https://korumindfulness.org To learn more about her books, visit https://korumindfulness.org/the-mindful-twenty-something-life-skills-to-handle-stress-everything-else/ https://korumindfulness.org/about-the-book/…
 
The TRUTH is....roughly 30 million Americans suffer with an eating disorder (& that's just Americans!) It can be devastating to realize that someone so very close to you is hurting & struggling with their food & body relationship. I spent years of my life in denial that my eating disorder consumed my entire identity. And maybe, your loved one is do…
 
Brenda Schivito says her son Nick’s drug usage began when he was just a kid and would ride his bike to the gas station and buy Spice, a synthetic marijuana. The adverse side effects of Spice include psychosis, hallucinations, delirium, and paranoia. When Nick was older, he was diagnosed with bipolar disorder, and his battle with substance use disor…
 
When you’re a high-achiever, you can often feel like you can and should do it all. And when you combine that with having high-functioning anxiety, it can feel scary to ask for help because you don’t want to appear incompetent, and you don’t want to burden or inconvenience others. If this sounds like you: you’re not alone. In this episode, I’m divin…
 
The #1 reason you are stuck in unhealthy habits with food is because..... you have BLACK & WHITE thinking! Yes, friend. You live in an all-or-nothing mindset. This way of thinking (whether you believe it or not), leaves you in a never good enough cycle of shame, control, Eating disorder behaviors & it's a personal NIGHTMARE! I've been right where y…
 
Former drug dealer Scott Silverman now helps families in crisis navigate the road to recovery. The California man is also the author of The Opioid Epidemic: What You Don't Know Will Destroy Your Family and Your Life. Your host, Angela Kennecke, has a frank conversation with Scott about the public health crisis involving fentanyl. Scott is a crisis …
 
Do you avoid phone calls, small talk, public speaking, or other social situations because you feel anxious? If so, how do you know whether or not you might have social anxiety, and whether or not it is high-functioning? In this episode, I’ll share the signs and symptoms of social anxiety and high-functioning social anxiety, along with tips for how …
 
Beth Sommers and Lisa Steiner join Donna and Julie to discuss the Parable of the Old Garment. No one tears a patch from a new garment and sews it on an old one. If he does, he will have torn the new garment, and the patch from the new will not match the old. And no one pours new wine into old wineskins. If he does, the new wine will burst the skins…
 
Have you ever wondered if there was a link between social media & eating disorders? Today, I talk about the 3 types of pressure we experience linked to disordered eating & how social platforms are directly tied to the state of your mental health. Of course there can be some good in connecting with others on social, as well as community support, fin…
 
Didn't really have much to say this week. Adding in a raw, unedited episode just to stick to my weekly schedule. I got some bad news regarding a family member having cancer. I'm devastated by the news and I feel lost. I decided to post an episode describing my feelings since Coping with Good Enough is partly my version of therapy. I wanted to show …
 
In our last episode, we introduced you to the central character of the Netflix docuseries, The Pharmacist, Dan Schneider. Dan told us he had no idea his son was using crack before he was murdered in New Orleans in the late 90’s. While police didn’t show much interest in his son’s case, Dan took it upon himself to use every investigative tool at the…
 
When you’re often stuck in your head overthinking things, it can be really hard to be present in your life. Even when you finally sit down to take a break or relax, it can feel as though the thoughts just show up even more, making it hard to fully experience your life. Maybe you feel like it’s hard to be fully present with friends, family members, …
 
This week Evelyn Garfias and Theresa Castellese join Donna and Julie for the Parable of the two sons. As with all of Jesus' teachings there are many layers to discuss. The Parable of the Two Sons - Matthew 21: 28-32 “What is your opinion? A man had two sons. He came to the first and said, ‘Son, go out and work in the vineyard today.’ He said in rep…
 
"A good family is like potting soil, letting a group of people flourish together." Dr. Larry Wissow, Director of Child and Adolescent Psychology at Seattle Children's, joins our student host as we take a closer look at Positive Family Connections in this episode of Coping 101. Listen and learn as they explore the evolving definition of Family and t…
 
Hey girl! Today, I'm sharing the REAL SCARY TRUTH of how terrifying Halloween & the holidays can be during disordered eating & eating disorder recovery. During my worst, Halloween candy & all the holiday treats gave me anxiety & pushed me back into disordered patterns multiple times. Many clients I work with find that this time of year is the harde…
 
State dependent memory is an interesting phenomenon in which memory is stronger when a similar situation is replicated. Its profound effects are felt during environmental, emotional, or even drug induced situations. Hopefully, this memory explanation helps to minimize bad days and maximize productivity with recalling what you need to know. All of t…
 
Today Chris Everhart and Annette Spiezzio sit and talk with Donna and Julie about one of the really hard parables. The Parable of the Tenants - Matthew 21: 33-45 “Hear another parable. There was a landowner who planted a vineyard,* put a hedge around it, dug a wine press in it, and built a tower. Then he leased it to tenants and went on a journey. …
 
Dr. Lisa Novak is the Co-founder and Clinical Director of Illuminate Psychological Assessments. She is a licensed clinical psychologist specializing in neuropsychological assessments for children, adolescents, and young adults, as well as supervising other licensed and pre-licensed clinicians in their assessment work. Her areas of expertise include…
 
Netflix docuseries, The Pharmacist, shows how Dan Schneider solved his son's murder in the case of a drug deal gone wrong. Schneider was an early identifier of the opioid crisis in this country and pushed for reform. He joins your host, Angela Kennecke, for two episodes of Grieving Out Loud to give us all the twists and turns in the case and how th…
 
Social media and being perpetually connected have become pervasive parts of our society that are inevitably impacting our mental health as a whole… and this probably includes you too. In this episode, I’ll be talking about how social media influences HFA and what you can do about it, in addition to insights learned from my experience taking a 45-da…
 
To learn more about Beth, her life journey, and her work, visit https://bethbell.me To learn more about Beth's recently released book, visit Angels, Herpes and Psychedelics: Unraveling the Mind to Unveil Illusions To listen to a free reading by Beth of the first 2 chapters of the book, visit https://bethbell.me/about ABOUT BETH A rising sales star …
 
Worth isn't found in the perfect weight! Who is here for today's message? I spent so many years of my life obsessing over the scale, that I missed the big picture & the TRUTH! No number on the scale was going to give me wholeness & happiness. If you struggle with always focusing on NUMBERS & you value what others think about you, then this episode …
 
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