最佳Journaling播客 (2025)

1
E6 Gratitude Part 2 | Breaking free from Confusion, understanding the root of confusion 13:44

1d ago13:44

13:44

Welcome back, journaling buddies! In this episode, your host, Judith, shares a personal story of overcoming chaotic days, highlighting the importance of gratitude in finding clarity amidst confusion. Dive deep into the origins of confusion, its impact on our emotions, and how gratitude serves as a powerful antidote. Judith invites you to explore ho…

1
Unmasking Yourself: The Brutal Path to Growth 6:49

2d ago6:49

6:49

Send us a text Unlocking Self-Awareness with Honest Reflection In this powerful episode of Diving Deeper, we uncover how journaling prompts can lead to greater self-awareness, personal growth, and transparency with yourself. Learn a step-by-step guide to using reflection for uncovering your truth, embracing your journey, and moving closer to the pe…

1
27 | Modern Vs.Traditional Calligraphy: Find Your Calligraphy Style For Creative Moms 15:39

2d ago15:39

15:39

Hey Mama, The differences between Modern and Traditional Calligraphy is another big distinction to understand in the Calligraphy world. But more importantly, which one should YOU learn? If you want to do both, which one should you learn first? Would learning Modern Calligraphy make you more creative? Tune in to get all the answers and understand wh…

1
145 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts 20:04

5d ago20:04

20:04

In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts. Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the u…

1
171 – Words Like Honey: The Impact of Kind Words on the Adoptive Journey 6:17

8d ago6:17

6:17

“Kind words are like honey, sweet to the soul and healthy for the body..” ~Proverbs 16:24 NLT Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these words slowl…

1
Abundantly Well With Shemane Nugent 36:56

9d ago36:56

36:56

Shemane Nugent is a bestselling author, podcaster, TV host, and has been a fitness instructor for more than forty years. After a life-threatening illness caused by toxic mold, Shemane is dedicated to serving the Lord and helping others live vibrantly, age gracefully, and energize their faith. We talk about her newly released book Abundantly Well an…

1
E5 Gratitude's Part 1 | Power to Overcome Fear, Pride, and Confusion 16:22

4d ago16:22

16:22

Welcome to this enlightening episode of "Journaling with Judith." Today, join Judith as she delves into the transformative power of gratitude in overcoming fear, pride, and confusion. Discover how incorporating gratitude as an act of faith daily can break the chains of doubt, self-sufficiency, and uncertainty that often hold us back. Judith, a wife…

1
26 | Struggling To Tell Calligraphy From Cursive? Here’s 4 Differences You Need To Know 12:35

5d ago12:35

12:35

Calligraphy and Cursive look so similar! How do we tell them apart? I dive into differences and similarities and a little bit of history to give you more context. This episode will make it easier to understand them! I hope you take away that you can use both Cursive and Calligraphy for enjoyment in writing. Your Calligrafriend, Joanna Books mention…

1
25 | 5 Benefits To Learning Beautiful Copperplate Script For Moms 11:15

9d ago11:15

11:15

Hey Mama, Today we dive into the benefits of learning Copperplate script for moms. Copperplate Script orginated in the 1700s and had a revival in 2010. If your goals for learning Calligraphy are wanting to make money, make trendy cards or be able to write more formally, this episode is for you! Don't miss the benefits of writing this beautiful 'Han…

1
E4 Unlocking Contentment | The Power of Gratitude 13:21

10d ago13:21

13:21

This episode of Journaling with Judith explores the profound link between gratitude and contentment. Journey with Judith as she delves into the story of Moses and the Israelites, uncovering the lessons of faith and God's provision. Practicing gratitude can transform your perspective, turning even the most challenging times into blessings. Judith sh…

1
144 | How the Horatio Printing Dream Planner Helps HSPs and Introverts Manage Emotions 12:31

12d ago12:31

12:31

In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert. As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly benefi…

1
E3 "Unlock Life's Blessings Through Gratitude | Building Legacy 16:43

12d ago16:43

16:43

Welcome to another enlightening episode of Journaling with Judith, where we delve into the transformative power of gratitude. Join Judith as she shares personal stories and biblical insights, illustrating how the conscious choice of gratitude can shift perspectives, bring peace, and build lasting legacies. As we navigate through life's storms, Judi…

1
24 | Express Yourself In Multiple Ways! 2 Categories Of Calligraphy Scripts You Need To Know 16:48

12d ago16:48

16:48

A lot of people think Calligraphy is just learning one script, a handwriting style. But there are actually many styles you can learn and mix together. Today I talk about about two main type of styles with names of scripts and a brief history. Be excited to have your world of handwriting grow bigger! Your Calligrafriend, Joanna Broad Edge Scripts me…

1
143 | Next Steps for Successfully Journaling Your Feelings 11:56

16d ago11:56

11:56

In this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey. As your emotional resilience coach and fellow highly sensitive introvert, I understand the unique challenges you face in pro…

1
23 | How To Learn Calligraphy: The Complete Guide 13:36

16d ago13:36

13:36

Hey Mama, If you have been dabbling in Calligraphy without a plan - this episode is for YOU! Together we will go through 10 steps to learning how to make your own beautiful Calligraphy pieces. This includes everything from getting tools, setting up your desk, writing your first words then to making your own pieces. If learning Calligraphy has been …

1
142 | 3 Advanced Journaling Techniques for Managing Your Emotions 13:03

17d ago13:03

13:03

Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level. Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, pr…

1
E2: A Heart of Gratitude| Unveiling Life's Miracles 14:01

17d ago14:01

14:01

Welcome to Journaling with Judith, the podcast where gratitude transforms lives. Join Judith, a dedicated wife, mother, and leadership coach, on a heartfelt journey exploring how gratitude can deepen your connection with God. In this episode, discover how gratitude is more than a list of blessings; it's a heartfelt alignment with God's will. Throug…

1
141 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings 15:49

18d ago15:49

15:49

In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings. As HSPs, we tend to overthink and process deeply, which can lead to emotional overwhelm or numbness. I bust myths like "journaling will make me dwell on feelings" and "I need to write perfectly,"…

1
170 – The Principle of Generosity: Practical Tips to Refresh and Enrich Adoptive Parents 8:15

18d ago8:15

8:15

“The generous will prosper. Those who refresh others will themselves be refreshed.” ~Proverbs 11:25 NLT Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement. In our previous episodes, I began laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here’s a hint: I’m going to reveal these w…

1
140 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners) 13:50

19d ago13:50

13:50

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to a…

1
E1 Embracing Gratitude | A Lifeline in Times of Trouble 7:58

19d ago7:58

7:58

Welcome to the inaugural episode of "Journaling with Judith," where we dive into the transformative power of gratitude. Judith candidly shares her journey through a challenging time in her life when her young son faced a severe health crisis. Despite the overwhelming circumstances, she discovered gratitude's profound impact on one's perspective and…

1
Trailer: 365 Days of Gratitude | A Transformative Journey 2:27

19d ago2:27

2:27

Welcome to "Journaling with Judith," where each day becomes an opportunity to embrace gratitude and transform your life. Join Judith, a devoted wife, mom, and coach, as she leads you on a year-long journey of reflection, growth, and connection. This podcast is more than just a listening experience – it's an invitation to discover the profound impac…

1
22 | Ready To Learn Calligraphy Mama? Start by Renewing Your Mind With Romans 12 10:38

19d ago10:38

10:38

Hey Mama, This week we'll talk about your plan to Learn Calligraphy in 2025! But first, let's bring that plan to God. In this episode I talk about how Romans 12 inspire us to renew our minds and give us a attitude to follow while learning a new skill. Included is a simple actionable step to help in renewing our mind and get prepared to learn Callig…

1
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions 14:16

20d ago14:16

14:16

In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women. As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with pr…

1
169 – Embracing Stillness to Self-Regulation and Inner Calm 7:56

20d ago7:56

7:56

“When snow falls, nature listens.” ~Antoinette van Kleeff When snow falls, nature seems to slow down. Everything becomes quieter and calmer. Wouldn't it be wonderful if we could harness that sense of calm for ourselves? I believe we can. Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement, this one during a winter stor…

1
168 – Support for Adoptive Parents: 2 Are Better Than 1 But 3 Is Even Better! 6:36

22d ago6:36

6:36

“All for One and One for All!” Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement. In our previous episode, I began laying the foundation for my words this year, giving you breadcrumbs, if you will, to a word jumble. Here’s a hint: I’m going to reveal these words slowly. We’ll dive deep into their meanings by breaking…

1
Why Your Journaling Feels Hard and How to Make It Easier 9:12

23d ago9:12

9:12

Send us a text Have you ever stared at a blank page, feeling like journaling is just too hard? You’re not alone! In this episode of Diving Deeper, we’re tackling one of the biggest questions I hear: Why is journaling so hard, and how can I make it easier? Whether you’re a total beginner or someone who’s struggled to stick with it, this episode is p…

1
21 | Create Beauty In Your Home In 2025 Through Calligraphy! Mama, It’s Time To Write Letters You Love 8:10

23d ago8:10

8:10

ANNOUNCEMENT!! This podcast is now: Calligraphy For Christian Moms. We are starting 2025 with big changes, new goals and a fun new adventure. If you are a Christian mom looking to learn the unique and meaningful skill of Calligraphy, this episode is for you! I can't wait to see your beautiful handwriting! Your Calligrafriend, Joanna ⭐ Sign Up for m…

1
167 – Affirmations for Adoptive Parents in the New Year 8:15

24d ago8:15

8:15

“Your road led through the sea, Your pathway through the mighty waters, a pathway no one knew was there.” ~Psalm 77:19 Hi Neighbor, Welcome you to another unplugged episode of Anchors of Encouragement. Today, I’m going to begin revealing what my words are for the coming year. Here’s a hint: I’m going to reveal these words slowly. We’ll dive deep in…

1
Is Journaling Good After a Breakup? The Psalms as Your Guide 5:30

25d ago5:30

5:30

Send us a text Breakups are challenging—no matter if it’s your first heartache or you’ve experienced this before, the pain can be intense. In this episode of Diving Deeper, we discuss the remarkable benefits of journaling post-breakup and how the enduring wisdom of the Psalms can aid in your healing process. I’ll walk you through the emotional adva…

1
20 | Why Tracing Is NOT The Best Way To Learn To Write Beautiful Letters For Your Kids 11:51

26d ago11:51

11:51

Tracing is a very popular method of learning to write letters. But is it effective? Today I break down when tracing doesn't work and when it does work well for learning letters. I hope this episode inspires new writing practice for your children that is more engaging. Your Calligrafriend, Joanna ⭐ Sign Up for my email list here! ⭐ Script Kids Box: …

1
Can Journaling Heal Your Emotions? Discover How It Can 4:01

28d ago4:01

4:01

Send us a text Welcome to "Diving Deeper into the Bible Journaling," the podcast where faith, journaling, and emotional healing intersect. Hosted by Shawnda, a licensed clinical therapist and devoted believer, this podcast empowers you to navigate life’s challenges through journaling and the promises of God’s Word. Each week, we explore practical t…

1
166 – What’s Your Word? How to Navigate the Challenges of Adoption with a Guiding Word for the New Year 14:21

28d ago14:21

14:21

Hi Neighbor, December is a month where a lot of us select our word for the coming year. A word to provide a compass and guidance and direction as we anticipate the challenges and aspirations of the coming year. Have you ever chosen a word to guide you through the year? As we enter the New Year, I want to encourage you to choose a word, or words, th…

1
19 | Looking to Keep Stress Low? 3 Reasons Calligraphy Reduces Stress For Busy Moms 8:08

1M ago8:08

8:08

Hey Mama, This is an episode for you! If you've been reflecting over the busyness of your year or you had a busy holiday season and you are looking for a way to relax Calligraphy can be that new hobby for you that gets you to slow down. I talk about why Calligraphy is a good fit and how it help you reduce stress. I hope you had a beautiful end of y…

1
Christmas Story Time: Anchored by a Star-Ignite Your Faith Podcast Finale 34:17

1M ago34:17

34:17

Send us a text Today's episode marks the end of our Joyful Journaling ministry. We close our season of The Sacred Penning Podcast and the podcast itself with a testimony to God for the miracles in Grace He has done. Merry Christmastime! Here is the story that made me an International Bestselling Author in a compilation book that helped build a scho…

1
What’s Your Unique Journaling Style? Discover Techniques to Match Your Personality and Goals. 9:07

1M ago9:07

9:07

Send us a text Are you ready to discover the journaling method that perfectly aligns with your personality and goals? In this episode of Diving Deeper, we explore the beauty of personalizing your journaling journey. Whether you're drawn to free writing, bullet journaling, gratitude journaling, or prompts, this episode will guide you to find the sty…

1
18 | Feel Like Calligraphy Is Too Formal For Your Child? My Method For Adding Playfulness To Learning Letters 12:46

1M ago12:46

12:46

Hey Mama, Even though Calligraphy can be formal, it can used and made playful as well! In this episode I give my method for making learning letters fun for any child. Tune in to get rid of boring writing lessons. Your Calligrafriend, Joanna Pens mentioned in this episode: https://tinyurl.com/myfavbrushpenforkids ⭐ Limited time left for Calligraphy …

1
165 – 3 Steps to Help Adoptive Parents See the Silver Linings in Adoption Challenges 6:11

1M ago6:11

6:11

“When the dark clouds of despair have darkened the pathway of life's progress, just remember that behind each cloud is a silver lining, if you will only learn to see it.” ~Napoleon Hill Hi Neighbor, Adoptive parents sometimes face dark clouds of adversity in their adoption journeys, but remember: every dark cloud has a silver lining. In this journa…

1
17 | Still looking for Christmas Gifts? An Easy And Beautiful Gift For A Child Learning Any Calligraphy Script 15:57

1M ago15:57

15:57

Hey Mama, If you are still looking for a Calligraphy gift for a child, I got you covered! I talk about a very practical tool that every child needs for Calligraphy, with options and how to make it into a beautiful gift that that child will love! I hope this helps you give a very thoughtful gift. Your Calligrafriend, Joanna Sites mentioned in this e…

1
The Quiet War in Your Mind (and 5 Steps to How to Win) 13:53

1M ago13:53

13:53

Send us a text Have you ever felt like your thoughts are locked in a quiet but relentless battle? Those whispers of self-doubt, fear, and negativity can weigh so heavily on your heart, leaving you feeling stuck, drained, and defeated. But, friend, it doesn’t have to stay this way. You are not powerless. In this episode, we’ll walk through 5 practic…

1
138 | You Don't Have to Do it Alone: Why Community is Vital to Your Emotional Health 20:49

1M ago20:49

20:49

In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us. Looking for a community? Join the Journal Your Feelings support group: https://latoyaedwards.net/community Drawing from my personal journey in 2024, I share how I moved from a place of i…

1
16 | Audio For Calligraphy? 3 Reasons This Podcast Is The Quickest Way To Learn Calligraphy For Busy Moms 13:09

1M ago13:09

13:09

Hey Mama! In this episode I talk about why this podcast is also an awesome way to learn Calligraphy and possibly the BEST way for business people. Here are a few key takeways Calligraphy is not just visual! This podcast is the most helpful to busy mamas We are more conscious than ever of visual overstimulation! I hope this episodes gives you new id…

1
Feeling Down? Let Psalm 42:5 Guide You to Hope and Peace 6:44

1M ago6:44

6:44

Send us a text Pause with the Psalms: Finding Hope When Your Soul Feels Heavy In this heartfelt episode of Diving Deeper into the Bible, we reflect on Psalm 42:5 and explore the honest question, “Why, my soul, are you downcast?” Together, we’ll uncover how to bring our burdens to God and trust Him through life’s challenges. Download the free journa…

1
164 – Journaling Prompts: How Adoptive Parents Can Partner With God to Persist in Life 11:25

1M ago11:25

11:25

He faced one discouraging obstacle after another, yet through it all, he persisted. How did he do it? First, he partnered with God. Hi Neighbor, In this journaling episode, I’ll share a journaling prompt inspired by the story of one of my favorite Bible characters. I’ll also share with you an easy way to begin journaling even if you have never done…

1
15 | Origin Story: How I Became A Calligraphy Teacher For Kids Part 3 15:10

1M ago15:10

15:10

Hey Friend! Today is the LAST part of my Origin story. Here are some key takeaways: What happened AFTER I created my wildflowers calligraphy workbook Where is the Workbook now? How I started podcasting I hope you find my story interesting and relating and see my heart and love for teaching this beautiful art. Your Calligrafriend, Joanna I mentioned…

1
137 | Stop Trying to Be Perfect: 3 People Who Messed Up but God Used Anyway 19:08

2M ago19:08

19:08

In this episode, I dive into a truth that many of us struggle with - feeling unworthy of God's love due to our mistakes and imperfections. Through the stories of three biblical figures - Moses, Peter, and the Samaritan woman at the well - I share how God's love isn't conditional on our perfection. Each of these individuals had significant flaws and…

1
14 | Origin Story: How I Became A Calligraphy Teacher For Kids Part 2 14:09

2M ago14:09

14:09

Hey Friend! Today is part 2 of my orgin story! Have you ever wondered how I made my first workbook? Why company is named Wild Plains Calligraphy? And what obstables I came up along the way? Tune in to this eye opening episode! Your Calligrafriend, Joanna ⭐ Limited time left for Calligraphy lessons (for mamas!) next year! Email me at joanna@ wildpla…

1
163 – How to Support Struggling Adoptive Parents with Compassion 7:56

2M ago7:56

7:56

The adoption journey can be difficult and adoptive parents often need support but won’t ask for it. What’s the solution? A kind gesture! Hi Neighbor, In this journaling episode, I’ll share a kindness quote and show how it can be used to support adoptive parents. We’ll consider how important compassion is in supporting adoptive parents through their…

1
Embracing The Power Of Prayer in Life's Darkest Moments With Rachel Wojo 37:00

2M ago37:00

37:00

Rachel Wojo is an inspirational author, public speaker, and podcaster known for her popular blog, rachelwojo.com. Rachel vulnerably shares her heartbreaking experiences of loss and her newly published book Desperate Prayers: Embracing the Power of Prayer in Life’s Darkest Moments, which unveils the powerful secrets of eleventh-hour cries that prope…

1
When Worry Creeps In 4:31

2M ago4:31

4:31

Send us a text Let Go of Worry: A 4-Minute Devotional on God’s Peace from Philippians 4:6-7 **Free Complimentary Journal Page Download Have you been carrying around that heavy weight of worry? Maybe it feels like your mind is constantly racing, or you just can’t seem to catch a break from all the “what-ifs.” Trust me, I’ve been there, and I know ho…

值得一听的播客

Journaling播客

值得一听的播客

快速参考指南