140 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners)

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

内容由LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women提供。所有播客内容（包括剧集、图形和播客描述）均由 LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

18d ago 13:50

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In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.
I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions.
I'll show you how this quick practice can clear mental fog and create emotional clarity, even if you only have five minutes to spare.
Related Episodes:
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings
142 | 3 Advanced Journaling Techniques for Managing Your Emotions

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
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