最佳Self Reflection播客 (2024)

1
law of attraction affirmations 43:46

6M ago43:46

43:46

In this episode, you will find 110 law of attraction affirmations in the areas of money, success, love, and gratitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

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5 // Are You Feeling Completely Overwhelmed? This is the #1 Way to Combat Overwhelm Paralysis 15:37

8M ago15:37

15:37

Hey friend, Are you feeling completely overwhelmed? I know exactly what that feels like and sometimes it gets so bad that I freeze and it becomes overwhelm paralysis. For me, overwhelm is the cause of most of my anxiety. That is, until I started my stop, drop, and journal process which is what I will be sharing with you today! I have lots of passio…

1
4 // How To Crochet Through Your Emotions in 5 Steps: The Importance of Emotion Processing 20:30

8M ago20:30

20:30

Hey friend! Today is a very special episode because I’m going to teach you how to crochet through your emotions! Which is obviously the name of this podcast. Using crochet to process my emotions was the first major step I took to getting back in the drivers seat of my mental health. We’ll talk about what emotion processing is and why it’s important…

1
3 // Regain Control of Your Mental Health: Get From Stressed and Overwhelmed to Relaxed and Free in 11 Simple Steps 29:47

9M ago29:47

29:47

Hey! I am so excited to share today's episode with you because it's our first episode on implementation. I'm here to share the 11 steps I took to regain control of my mental health and these are all things you can start doing in your own life. Most of them are very simple and easy to implement and I hope they help you start feeling more like yourse…

1
2 // Are You Mentally Exhausted? 12 CRITICAL Signs You're Nearing a Mental Burnout and How to PREVENT it 20:00

9M ago20:00

20:00

Hello and welcome to episode 2 of the Crocheting Through Emotions podcast! In today's episode I'm sharing 12 signs I completely IGNORED before I had a mental breakdown. I’m hoping this episode will help you become more aware of where you’re at mentally so you can learn from my mistakes and avoid your own mental burn out. If any of these signs sound…

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1 // Crochet Saved My Life: 10 Ways Creativity & Crochet Can Change Your Outlook On Life for the Better 23:03

9M ago23:03

23:03

Hey friend! For today's FIRST episode, I wanted to share a little bit about me, my mental health struggles, and how crochet pulled me out of a deep depression. For a long time I felt inadequate, stressed to the max, and just existing through life. Crochet completely changed the course of my life for the better. By sharing these 10 ways crochet help…

1
Wetlands 03 1:04

10M ago1:04

1:04

Wetlands--- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

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Welcome to Crocheting Through Emotions! A Podcast for Women Who Need Help Navigating Mental Health Through Creativity & Self Care 4:15

10M ago4:15

4:15

Welcome to Crocheting Through Emotions with Sigoni Macaroni! The Go-to Podcast for Women Who Need Help Navigating Mental Health Through Creativity & Self Care. Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? …

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Session 3: Breaking Generational Cycles 6:58

1y ago6:58

6:58

Welcome to Art of Self-Reflection, your weekly dose of inspiration on navigating this self-discovery journey. This week's episode reflects on the the power of obedience, words and breaking generational cycles.由Desireé Faye

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Session 2: Revisit Your Youth When You're Stuck 4:56

1y ago4:56

4:56

Welcome to Art of Self-Reflection, your weekly dose of inspiration on navigating this self-discovery journey. This week's episode reflects on the beauty found in having difficult conversations and what to do when you feel stuck.由Desireé Faye

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Session 1: Planting Seeds 7:16

1y ago7:16

7:16

Welcome to Art of Self-Reflection, your weekly dose of inspiration on navigating this self-discovery journey. This week's episode reflects on the joy having a community can bring and shares a poem called Planting Seeds.由Desireé Faye

1
01 water conservation 2:53

1y ago2:53

2:53

water conservation--- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

1
05 2:41

3y ago2:41

2:41

.--- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

1
Poetry reflections: Anyway 2.0 (Explicit) 0:49

3+ y ago0:49

0:49

anyway, I know you can relate :)由Kondwani

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Poetic reflections of a Lightworker: Hello Darkness 1:40

3+ y ago1:40

1:40

A handful of people know my darkest parts. Sometimes I actively choose chaos and violence. At such a time, I say hello to darkness my redeemer.由Kondwani

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Poetic reflections of a Lightworker: Letting Go 1:37

3+ y ago1:37

1:37

Originally written on the 22nd of September 2015. Powerful reflection on how I use poetry to reflect and let go of some of the darkest moments in my life. Poetry is transient and allows me to capture and express a moment in time and space. I love poetry and the art of using words to express energy and frequencies that resonate with others souls.…

1
Poetic reflections of a Lightworker: Anchor 0:41

3+ y ago0:41

0:41

When going through the darkness and heavy storms, you need an anchor. Someone or something that will hold you onto reality, keep you grounded and stable. Solitude is not the solution when in the midst of hell and darkness.由Kondwani

1
Traffic Reflections: Black Tax "The Modern day Mental Health Genesis" 18:04

3+ y ago18:04

18:04

Reflecting on Black Tax. According to the Urban Dictionary, it's “the extra money that black professionals are expected to give every month to support their less-fortunate family and extended families" and I would like to add that this takes place once you start working or earning a living (which could be in university too) Black Tax in my terms is…

1
Poetic reflections of a Lightworker: I am a HAPPY 0:38

4y ago0:38

0:38

Choose to be happy all the time, even when things don't seem to be going right!由Kondwani

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Poetic Reflections on Romance: She's a Savage 0:50

4y ago0:50

0:50

Every guy wants to date a savage...classy, bougie and ratchet An all-rounder and someone that is a go-getter由Kondwani

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Poetic reflections of a Lightworker: I am a Lightworker 0:55

4y ago0:55

0:55

A lightworker is someone that holds the power to bring good vibes, able to pull you out from the darkness, these are people we need when we are feeling down, and they spread love and good vibrations <3 Filled with so much power, there also lies a responsibility to use it wisely...always recharge, refill, and most of all to never pour out from an em…

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Poetic Reflections on Romance: Love Scares Me 1:21

4y ago1:21

1:21

There is no manuscript when it comes to love. There is no right or wrong way to love. It is the fear of the unknown that is scary. I choose to pray to God for I know not, of what tomorrow holds #DFTP由Kondwani

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Poetic Reflections on Romance: Greater Love 2:23

4y ago2:23

2:23

Season 5 is dedicated to nothing but love and reflections on romance. I choose to focus my vibrations on a higher frequency. When you choose love over war, the universe attracts nothing but blessings and positive energy in abundance. #PoetryIsn'tDead #RomanceIsntDead Subscribe/follow to get updates on the go, and don't forget to rate the content…

1
Traffic Reflections: How to maintain good vibes during the week 20:24

4y ago20:24

20:24

We all love the weekend vibes, but how many of us love the weekday vibes??? Well in this episode I answer the question I tend to get often...How do I maintain my positive energy, my enthusiasm, my good vibes, all day every week. I am very intentional in how I kickstart my day and most importantly how I maintain my energy levels. This makes me a ver…

1
Reflections on Career Growth: On Leadership, Millennials and High Performance with Tex 1:00:03

4y ago1:00:03

1:00:03

How leaders or managers can enable millennials to be high performers in their respective organisations. Hosts: Kondwani Banda Co-Host: Refentse Molehe Industrial Leader: Tex Hlalele Recorded on the 26th of November 2020 under The Southern African Institute of Mining and Metallurgy (SAIMM) Young Professionals Council (YPC) Connected Series called In…

1
Poetry reflections: Riders Of The Storm 1:48

4y ago1:48

1:48

Last poem to end the Poetry Reflections Series. Consider this a battle speech!!! We sail and ride the storm boldly, through different challenges life throws at us. We have sailed the pandemic and are still riding on. Life is the battle and no matter how many blows get you down, keep on coming back up until the day you will conquer it all!! Sincerel…

1
Poetry reflections: The day will come 1:18

4y ago1:18

1:18

Written on the 27th of March 2020 when I was going through the most. This one for me is filled with so much sadness and sorrow. Yet I remained hopeful that the day will come where I can look back and say I survived that, I conquered that and I am now far stronger as a human being, I am now a wiser human being. No matter how broken or lost you may f…

1
Poetry reflections: The Queen (Breaker of chains, healer of hearts) 2:30

4y ago2:30

2:30

Dear African Woman, You have touched my heart. I want to take this time to embrace you, your womanhood, and remind you that you are the world's greatest creation. In a world full of hate, gender-based violence and inequalities, I want to remind you that you are good enough, you are a sunflower 🌻 you are the beauty behind all the madness in this wor…

1
Marriage Reflections: How to stay winning as a young married couple 1:03:37

4y ago1:03:37

1:03:37

How to stay winning as a young married couple in 4IR. Marriage Reflections will be a special panel podcast series that will take a deep dive at issues around why marriages fail and how we can be a generation with stable, happy marriages. Zoom Panelist: Mosili Pebane (Mrs Moss), 27 years of age 2 years married, Geologist Dr Benny Zitha (Dr Zee), 29 …

1
Poetry reflections: Afro Samurai 1:08

4y ago1:08

1:08

In the midst of darkness, love, like light from a firefly is what keeps us going. In celebration of the African woman, with her natural hair standing high against all odds and gravity, she is the Afro Samurai aka OB!!!由Kondwani

1
Poetry reflections: I am wordsmith 1:22

4y ago1:22

1:22

Inspired by my friend Fani. In high school, he used to rhyme and they would drop bars to beatbox together with Mr Anderson and other scholars. Wrote this to pay homage to the awesome times in high school where creativity was high and we believed we could be anything we wanted. Don't let life kill your spark!!!…

1
Poetry reflections: You are a Sunflower 1:41

4y ago1:41

1:41

Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud".. Whenever the impostor syndrome kicks in, listen to this and remember th…

1
Poetry reflections: The Good Vibes Dome 1:08

4y ago1:08

1:08

This is a spontaneous, unscripted, experimental poem, done during one of my morning gym session in October 2020. Inspired by a friend called Simone, we were discussing how it would be so cool to make podcasts people could listen to get their vibrations high and just start the day on a good note. You can hear the gym music, and weights in the backgr…

1
Poetry reflections: Anyway 3.0 1:12

4y ago1:12

1:12

2020 has been emotionally, mentally and physically challenging for almost everyone. The poem Anyway 3.0 is a reflection on how despite all the challenges we are facing, we should continue the good fight and not give up.由Kondwani

1
Poetry reflections: Broken Wings 0:54

4y ago0:54

0:54

A poetry reflection on how despite being broken emotionally in the past, we are still able to continue with life and love like nothing ever happened. We go through so many challenges that at times we give up on ourselves and deem ourselves unworthy. Our broken wings and battle scars come with lessons and wisdom, and they will always have a story to…

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Poetry reflections: Who Rescues Superman 2:13

4y ago2:13

2:13

Written in December 2018 as I sailed the dark storms. The poem titled Who Rescues Superman reflects on how at times we have so many responsibilities, social pressures and expectations from the world, and yet when we face our demons and are sinking, there is no one to turn to, no one to fight for us, because the world already expects us to be better…

1
Traffic Reflections: Dealing with insecurities and constant need for validation 10:18

4y ago10:18

10:18

Past traumatic events that took place in your childhood tend to play a role in shaping who you are as a person. Insecurities don't surface out of anywhere and there are deeply rooted in issues that need healing in order to overcome them. If insecurities are not dealt with, you fall into a trap where you want to seek constant validation so that you …

1
EP_04_👉 Henry Ford 1:29

4y ago1:29

1:29

When a young man asked Mr. Henry Ford for guidance to be as successful and rich as him, the reply Mr. Henry Ford gave can provide inspiration to all those who are ambitious to acquire materialistic success. Ford said, “Maintain your...--- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support…

1
EP_03_👉ब्लैक स्पॉट! 3:31

4y ago3:31

3:31

एक दिन एक प्रोफ़ेसर अपनी क्लास में आते ही बोला, “चलिए, surprise test के लिए तैयार हो जाइये। सभी स्टूडेंट्स घबरा गए… कुछ किताबों के पन्ने पलटने लगे तो कुछ सर के दिए नोट्स जल्दी-जल्दी पढने लगे। “ये सब कुछ काम नहीं आएगा….”, प्रोफेसर मुस्कुराते हुए बोले, “मैं Question paper आप सबके सामने रख रहा हूँ, जब सारे पेपर बट जाएं तभी आप उसे पलट कर देखिएगा” पेपर ब…

1
EP_02_👉 Cost of body parts 1:16

4y ago1:16

1:16

A person went to a saint. ”I am unlucky. I don’t have anything. It’s better to die than to live such a life.” The saint said, “Do you have any idea of the things you have--- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

1
EP_01_Good work 👉 अच्छे कर्म करते रहिए ! 2:51

4y ago2:51

2:51

एक राजा की आदत थी, कि वह भेस बदलकर लोगों की खैर-ख़बर लिया करता था, एक दिन अपने वज़ीर के साथ गुज़रते हुए शहर के किनारे पर पहुंचा तो देखा एक आदमी गिरा पड़ा हैl--- Support this podcast: https://podcasters.spotify.com/pod/show/poojajaipur/support

1
Dignity- Self Reflection 11:59

5+ y ago11:59

11:59

It’s your Girl DiiDDz with her morning rant. This mornings rant taps a bit into dignity && self reflection. Give it a listen. Feed back is welcome, topic suggestions are welcomed also ❣️ Hope you guys enjoy !

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