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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
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Dear Headspace

Headspace Studios

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每周
 
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Based at the Octagon Theatre, Headspace is an exciting and creative outlet for people with Mental Health issues, without direct focus upon these. A forum where people can freely express their unique traits, individuality and utilize their skills by primarily focusing on positive, personal, social and professional achievement and success and not on mental health. Headspace promotes positive change for the individual and challenges misconceptions often held by society.
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Join Headspace founder Andy Puddicombe for a conversation and Q&A with best-selling author Amy Jo Martin. They'll discuss the evolution of the popular meditation app and its upcoming initiatives. Find out how Headspace is making the world a healthier and happier place at this interactive event.
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headspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Am ...
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Dead Headspace

Patrick R. McDonough, Brennan LaFaro, and Candace Nola

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每月
 
A weekly audio/video podcast that features writers in horror/crime/and dark fiction. Hosted by Patrick R. McDonough, Brennan LaFaro, and Candace Nola.
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Headspace: Nuh Stress, Jus' Vibes

Barbados Students' Association, UWI Cave Hill

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每天+
 
The Barbados Students' Association presents Headspace, a brand new podcast by we, bout we and fuh we. Catch up with the BSA: Instagram: https://www.instagram.com/bsacavehill/ Twitter: https://twitter.com/bsacavehill246
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The official podcast for Stand Up To Stigma. Through the power of peers sharing their stories - with a healthy helping of irreverence and joviality - we've proven mental health stigma is temporary. Support this podcast: https://podcasters.spotify.com/pod/show/headspaceshitshow/support
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In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers insights into how therapy can transform the way men communicate, not just through talking but also through understanding and empathy. You can learn more about Kier’s incredible insights on his Youtube, T…
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Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question go to sayhi.chat/dearheadpace Try …
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This month we have a first time contribution by San Marcos based DJ, Day N Knight! In his own words, this months mix is "a journey from the day to the night as we adventure through some of my favorite tracks from the past 6 months . This mix is bound to get you moving and ready to pump the party." Be sure to like, comment (in itunes please!), SUBSC…
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Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking the myth that one mistake defines you. You can learn more about Kier’s incredible insights on his You…
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In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. L…
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This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/ad…
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Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you manage stress and find peace. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/a…
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Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Dora here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days…
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Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices由Headspace Studios
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Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here. To send us your question go to sayhi.chat/dearheadpace Try the …
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Arthur C. Brooks discusses the importance of focusing on personal growth, relationships, and community involvement to build a life of meaning and happiness beyond the political landscape. Learn how to balance life’s priorities. Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? …
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