Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Action Academy | Replace The Job You Hate With A Life You Love


1 How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50
Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…
Creating Joy and Contentment with Kessonga
Manage episode 451258964 series 2671844
内容由Headspace Studios提供。所有播客内容(包括剧集、图形和播客描述)均由 Headspace Studios 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily routine.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1383集单集
Manage episode 451258964 series 2671844
内容由Headspace Studios提供。所有播客内容(包括剧集、图形和播客描述)均由 Headspace Studios 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily routine.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1383集单集
所有剧集
×In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free here . Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Rosie explores the frustration of working hard on personal growth without seeing immediate results. Using the metaphor of bamboo, she reminds us that progress often happens beneath the surface—before we ever notice it. Find more from Rosie here! Try Headspace for free here . Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Rosie shares a personal story of frustration with a noisy neighbor and how a shift in perspective changed everything. Learn how mindfulness and compassion can transform our reactions to difficult people. Find more from Rosie here! Try Headspace for free here . Learn more about your ad choices. Visit podcastchoices.com/adchoices…
When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free here . Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Radio Headspace


Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and take the next step forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when needed—fostering connection instead of division, even in challenging conversations. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Radio Headspace


Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings. 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve on Instagram: @meditatewitheve Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Radio Headspace


Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters. 🔗 Explore more mindfulness tools: 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve on Instagram: @meditatewitheve Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Radio Headspace


Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here . Learn more about your ad choices. Visit podcastchoices.com/adchoices…
We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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