最佳Causes播客 (2025)

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Root Causes 457: 2024 Lookback - Guests 11:26

2d ago11:26

11:26

We had a remarkable year on the Root Causes podcast in terms of our guests. We look back at the extremely expert guests we were lucky to talk about in 2024.由Tim Callan and Jason Soroko

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How Dangerous is Bird Flu Really? With Infectious Disease Expert Dr. Eskild Petersen 1:09:08

3d ago1:09:08

1:09:08

Send us a text In this episode of Causes or Cures, Dr. Eeks sits down with international infectious disease expert Dr. Eskild Petersen to discuss the current bird flu outbreak. Dr. Petersen provides an overview of the history of influenza and the origins of avian influenza (bird flu), shedding light on the ongoing outbreak in animals and its unexpe…

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177. How the MTHFR gene & methylation affect sleep 21:26

4d ago21:26

21:26

Heard about the MTHFR gene or know that you have it? With all the info out there, it’s really confusing to know what you should do if you have it. And the truth is, it could be a reason why you’re having a hard time getting good sleep, even if you’re taking methylated B vitamins like you’ve heard about. In today’s episode, I’m going to briefly expl…

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152 | Eating for Eczema and Nourishing Your Family with Patter Gersuk of Patterbar 35:46

5d ago35:46

35:46

Hi Friends, In this episode, I’m joined by Patter Gersuk, founder of PatterBar, who brings a wealth of experience and passion for real, whole foods. Growing up with eczema herself, Patter understands firsthand the importance of nourishing your body with clean, digestible ingredients. She has taught countless busy parents through cooking classes at …

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Root Causes 456: 2024 Lookback - Bugzilla Bloodbath 11:24

5d ago11:24

11:24

In this 2024 lookback episode, we give an overview of the firestorm of Bugzilla incidents that we refer to as the Bugzilla Bloodbath. The Bugzilla Bloodbath affected actions around the Entrust distrust, delayed revocation reform, 47-day SSL certificate maximum term, linting, and more.由Tim Callan and Jason Soroko

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Why Standing Desks Aren’t the Answer for Blood Pressure, with Dr. Bethany Gibbs 1:04:41

7d ago1:04:41

1:04:41

Send us a text You’ve heard the phrase, “Sitting is the new smoking,” but is it really true—or just an oversimplification? And do standing desks at work actually improve your health? In this episode of Causes or Cures, Dr. Eeks chats with Dr. Bethany Barone Gibbs about her recent study on standing desks and their surprising effects on blood pressur…

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Official Trailer: The Sleep Detective podcast with Martha Lewis 2:14

9d ago2:14

2:14

Do you have trouble falling asleep or you wake up at 3am most nights? And you’ve tried what seems like everything? What if you could consistently sleep 7-9 hours a night without waking up instead? What if you could get the sleep you need and wake up feeling rested with energy, without drugs or a ton of supplements? I’m Martha Lewis and I’m a certif…

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176. What Paul did to stop waking up at 3am and run a half marathon at his best time ever 23:42

11d ago23:42

23:42

Are you waking up at 2 or 3am and it’s affecting your health and fitness? You’re fatigued and your cramps while running have gotten worse? This was happening to my client Paul before he started working with us. In today’s episode Paul tells his story about working with the Sleep Detective: how he was sleeping and feeling before, what he had tried t…

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Root Causes 455: PQC Standardization in IETF 35:54

11d ago35:54

35:54

We talk with guest Sofia Celi of Brave Browser, who leads the IETF PQC standardization effort, about the process of setting standards for PQC-compatible digital certificates. We learn about expected timelines, hybrid strategies, the NIST PQC onramp's role, and more.由Tim Callan and Jason Soroko

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151 | 3 Reasons Why Your Child’s Skin Isn’t Healing (and How to Change That) 11:55

12d ago11:55

11:55

Hi Friends, What if you could finally understand why your child’s eczema isn’t healing and take real steps to change that? In this episode, I share the pivotal role the skin plays—not just as a barrier but as an organ that absorbs, digests, and detoxifies everything it encounters. I’ll walk you through practical, simple changes—like choosing nouris…

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Root Causes 453: It Turns Out Monkeys Couldn't Type Shakespeare After All 14:12

17d ago14:12

14:12

The old adage states that a monkey in front of a keyboard, given enough time, could randomly type the works of Shakespeare. Apparently, someone ran the numbers and said not so much. We break it down and explain why we're discussing this on a PKI podcast.由Tim Callan and Jason Soroko

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Root Causes 454: 2024 Lookback - Post quantum cryptography (PQC) 7:45

17d ago7:45

7:45

2024 was an eventful year for post quantum cryptography (PQC). This includes FIPS standards, the PQC onramp, and the dawn of widespread interest among IT professionals.由Tim Callan and Jason Soroko

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175. Top 4 things I learned to overcome my own sleep issues 22:15

18d ago22:15

22:15

I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too! In this episode you’ll learn: 4 things I learned in my own sleep journey that helped me overcome insomnia The real cause of chronic sleep issues (it’s not what you think!) My realization about the traditional…

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150 | 3 Things We’re Taking and Leaving Behind for a Healthier New Year 14:22

19d ago14:22

14:22

Hi Team, Happy New Year! Today I’m reflecting on what’s serving my family and what we’re letting go of as we move into a new year. It’s all about finding balance, prioritizing what truly matters, and creating space for growth and healing. Join me as I share how we’re approaching routines, habits, and care strategies with intention. This conversatio…

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174. The 4 steps to consistently sleep 7+ hours uninterrupted in 2025 19:21

24d ago19:21

19:21

No matter how long you’ve had insomnia, or how many things you’ve tried to sleep better, you can still sleep 7+ hours uninterrupted. In this episode you’ll learn: The 4 simple steps to consistently sleep 7+ hours uninterrupted in 6 months or less The essentials to focus on first that can immediately improve your sleep How to find the root causes of…

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Root Causes 452: 2024 Predictions Scorecard 10:38

24d ago10:38

10:38

We go over our predictions for 2024 and score our ability as prognosticators.由Tim Callan and Jason Soroko

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Root Causes 451: A Year in CABF Ballots 34:48

24d ago34:48

34:48

It was a crazy year for CA/Browser Forum activity, with nearly three times the normal number of ballots. Guest Martijn Katerbarg goes over the 32 CABF ballots from 2024.由Tim Callan and Jason Soroko

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149 | The Greatest Gift You Could Give Your Child This Holiday Season 10:38

26d ago10:38

10:38

Hi Team, The holiday season is here—a time of joy, chaos, and sometimes exhaustion, especially when you're navigating eczema care for your child. In this episode, we’re taking a moment to reflect on the incredible gift you’re giving your child through the healing journey. Every small step you take toward healthier habits and choices adds up to some…

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Root Causes 450: 2025 Predictions 48:29

27d ago48:29

48:29

We make our 2025 predictions. Topics include maximum certificate term, AI, post-quantum cryptography (PQC), deep fakes, and more.由Tim Callan and Jason Soroko

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Health Benefits of Psychedelic Retreats for Older Adults, Expert Insights with Dr. Lorenzo Pasquini & Hannes Kettner 59:58

29d ago59:58

59:58

Send us a text In this episode of Causes or Cures, Dr. Eeks chats with Dr. Lorenzo Pasquini and Hannes Kettner about their research on the effects of psychedelics in older adults who attended psychedelic retreats! They delve into their shared interest in exploring psychedelics as a potential avenue for improving mental health and well-being in this…

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173. How to calm your nervous system so you can sleep well! 33:08

1M ago33:08

33:08

When you’re stuck in fight or flight, it’s impossible to sleep well. Chronic illness, trauma, or stress can keep your body in stress mode instead of relax mode. Listen to this episode where I interview Emily Neumann of Primal Trust, a membership and community created by Dr. Cathleen King, that focuses on retraining the nervous system for people wit…

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Root Causes 449: What Is a Quantum-safe HSM? 23:48

1M ago23:48

23:48

Repeat guest Bruno Coulliard of Crypto4A joins us to define a quantum-safe (or PQC enabled) hardware security module.由Tim Callan and Jason Soroko

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148 | What You Can Do Right Now to Improve Gut Health and Heal Eczema 16:06

1M ago16:06

16:06

Hi Friends, In today’s episode, I’m sharing how gut health plays a key role in eczema and what you can do right now to start healing. If eczema is affecting your child, focusing on gut health can lead to noticeable improvements. I’ll walk you through simple, actionable steps—like dietary changes and easy-to-implement strategies—that will support yo…

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Root Causes 448: The Privilege of Being a Public CA 25:39

1M ago25:39

25:39

We go over Tim's September 2024 keynote speech at ENISA CA Day, "The Privilege of Being a Public CA."由Tim Callan and Jason Soroko

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Ergothioneine: Could This Hidden Nutrient Transform Your Health? With Lee Carroll 1:03:46

1M ago1:03:46

1:03:46

Send us a text In this episode of Causes or Cures, Dr. Eeks chats with Australian medical herbalist Lee Carroll about Ergothioneine—what he calls "the most important nutrient you’ve probably never heard of." Found in high concentrations in mushrooms, Lee explains its properties, functions, and why some researchers have dubbed it a "longevity vitami…

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Root Causes 447: NIST Deprecates RSA-2048 and ECC 256 13:46

1M ago13:46

13:46

As part of its post-quantum cryptography (PQC) initiative NIST has released a draft deprecating RSA-2048 and ECC 256 by 2030 and disallowing them by 2035. We get into the details.由Tim Callan and Jason Soroko

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Root Causes 446: Sectigo Assumes Five CABF Offices 13:20

1M ago13:20

13:20

Tim has stepped into the position of vice-chair of the CA/Browse Forum, and Sectigo now holds five chair or vice-chair positions in that body. We explain how leadership is chosen, the offices Sectigo holds today, and some of our vision for CABF in the next two years.由Tim Callan and Jason Soroko

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172. How to sleep well during the holidays 20:20

1M ago20:20

20:20

Your sleep can get worse over the holidays if you aren’t careful! Here are some tips to help you stay healthy and sleep well this holiday season. You’ll learn: How to stay calm during the holidays How to stabilize blood sugar What to eat for optimal sleep Tips for drinking alcohol without it ruining your sleep Ready to sleep better in 2025? We can …

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147 | Winter Survival Guide for Eczema Kids 16:58

1M ago16:58

16:58

Hey Friends, Ready to keep your kiddo’s skin happy and itch-free this winter? In this episode, I’m sharing some practical tips to tackle the cold, dry air and heated indoor spaces that trigger eczema flare-ups. From using eczema-safe creams and keeping your home’s air quality in check to choosing the right clothing fabrics and feeding your family w…

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Root Causes 445: Seven Reasons to Shorten Certificate Lifespans 27:56

1M ago27:56

27:56

We take a deep dive into the seven reasons shorter certificate lifespans are better.由Tim Callan and Jason Soroko

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Root Causes 444: What Happens to the WebPKI if Google Sells Chrome? 19:25

2M ago19:25

19:25

We discuss how a potential break of Chrome from Google would affect the WebPKI. We look at product changes, resourcing, post-quantum cryptography (PQC), innovation, moonshot initiatives, and other public CAs.由Tim Callan and Jason Soroko

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171. The 4 lab tests that will find why you aren’t sleeping normally 13:39

2M ago13:39

13:39

If you often lay awake in the middle of the night wondering why you can’t sleep, you won’t want to miss this episode! You’ll learn all about the 4 functional lab tests that will find why you aren’t sleeping normally so we know what to correct. We’ll discuss: How your hormones affect your sleep, and what lab test will uncover hormonal issues Why gut…

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146 | Road-Tested Tips for Traveling with Sensitive and Eczema-Prone Kids 15:08

2M ago15:08

15:08

Friends, I’m on the road right now, somewhere between Phoenix and Denver, sharing real-time solutions for traveling with sensitive kiddos. From simple meal prep ideas to keep everyone happy, to easy ways to protect eczema-prone skin while on the go, this episode is all about helping you navigate holiday travel with less stress and more joy. Let’s m…

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Science vs. Spirituality: Is There Room for Magic? A Talk with Dr. Alan Lightman 1:01:16

2M ago1:01:16

1:01:16

Send us a text In this episode of Causes or Cures, Dr. Eeks sits down with Dr. Alan Lightman to explore "spiritual materialism," the idea that we can embrace awe-inspiring, spiritual moments without turning to the supernatural for explanations. Dr. Lightman shares insights from his new book, The Miraculous From the Material: Understanding the Wonde…

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Root Causes 443: Is MSCA Going Away? 13:22

2M ago13:22

13:22

In this episode we discuss the challenges for enterprises using Microsoft Active Directory Certificate Services (ADCS).由Tim Callan and Jason Soroko

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170. Why you’re waking up at 3am 11:52

2M ago11:52

11:52

There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep. In this episode, you’ll learn: How the blood sugar rollercoaster during the day directly affects your sleep at night The surprising truth about how your liver affects sleep, even if you don’t drink alcohol You might not be alone…there may be a parasite or p…

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145 | How to Help Your Child Sleep Better with Expert Dana Obleman 35:37

2M ago35:37

35:37

Hi Friends, In this episode of the Eczema Kids podcast, we are joined by the incredible Dana Obleman, a professional sleep specialist famously known as the Baby Sleep Boss. Dana has been featured on Good Morning America, CNN, WebMD, and The Washington Post for her expertise in helping families conquer even the most challenging sleep struggles. If y…

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Root Causes 442: Apple Proposal to Reduce SSL Lifespan Updated 22:13

2M ago22:13

22:13

Apple has published an updated draft to its proposal for shortening the lifespan of SSL certificates, including a final maximum term of 47 rather than 45 days. We explain.由Tim Callan and Jason Soroko

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Root Causes 441: New White House Initiative Targets BGP 14:52

2M ago14:52

14:52

A new White House initiative requires that federal agencies need to create plans to thwart BGP attacks. We discuss, including Resource PKI (RPKI) and Multi-Perspective Issuance Corroboration (MPIC).由Tim Callan and Jason Soroko

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169. 5 Traps to avoid with chronic insomnia 8:43

2M ago8:43

8:43

If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out. In this episode, I share the most common traps that even the smartest people fall into during their sleep journey. But don’t worry, because if you have fallen into these traps, I also share in this episode how you can get yourself…

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144 | Confused About Eczema Diets? What to Know About Oxalates, Salicylates and Histamine Foods 15:20

2M ago15:20

15:20

Hi Team, In this episode, I’m diving deep into the daily challenges of managing your child’s eczema and the overwhelm that can come with it. I’ll help you navigate the confusion around food choices—especially when it comes to things like oxalates, salicylates, and histamine levels. You’ll learn practical, balanced approaches for feeding your child …

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Boost Performance, Heal Faster, Reverse Aging: Hyperbaric Oxygen Secrets with Dr. Shai Efrati 1:03:07

2M ago1:03:07

1:03:07

Send us a text In this episode of Causes or Cures, Dr. Eeks welcomes Dr. Shai Efrati, a world-renowned physician from Tel Aviv specializing in internal medicine, nephrology, and hyperbaric medicine. Dr. Efrati is the director of the Sagol Center for Hyperbaric Medicine and Research, the largest hyperbaric center globally, treating over 350 patients…

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Root Causes 440: Public Key Directories 12:57

2M ago12:57

12:57

We talk about public key directories and complicating factors such as Tailscale, VPN, TOR, Cloudflare, and Zero Trust.由Tim Callan and Jason Soroko

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BONUS. 4 Reasons why nothing has worked to help you sleep SO FAR 24:16

2M ago24:16

24:16

If you've tried what seems like everything to sleep (melatonin, magnesium, CBD, herbs, sleeping pills, Tylenol PM, sleep trackers, a new mattress, essential oils, a cooling pad, etc) and nothing has helped, this is for you! Find out more about the Complete Sleep Solution program.

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Root Causes 439: PQC Onramp Narrowed Down to 15 Candidates 17:13

2M ago17:13

17:13

NIST has narrowed its PQC onramp contest to 15 candidates. We go over who remains and the makeup of the remaining candidates.由Tim Callan and Jason Soroko

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Dive into Relief: Cold Water Swimming for PMS & Menopause, with Prof. Joyce Harper 58:35

2M ago58:35

58:35

Send us a text In this episode of Causes or Cures, Dr. Eeks sits down with Professor Joyce Harper to discuss her fascinating study on the effects of cold water swimming on premenstrual and perimenopausal symptoms. Prof. Harper kicks off by sharing her background and what inspired her to dive into this unique research. They explore what qualifies as…

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BONUS. The 4 functional lab tests that will show WHY you can’t sleep even if your blood work is normal 22:03

2M ago22:03

22:03

How to find and fix the underlying health issues that are keeping you awake at night. Resources mentioned on this episode: Video of my screen Find out more about the Complete Sleep Solution program.

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BONUS. How to consistently sleep 7+ hours 32:08

2M ago32:08

32:08

I have helped hundreds of clients over the last 5 years restore their health and sleep well. Find out more about the Complete Sleep Solution program.

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168. Seven critical mistakes most people with insomnia don’t know they're making 24:14

2M ago24:14

24:14

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…

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BONUS. How Jane slept 7.5 hours straight for the first time in years 14:34

2M ago14:34

14:34

When Jane, a mom with a toddler, started my program, she had been struggling with sleep for 13 years starting in college. Find out more about the Complete Sleep Solution program.

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