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172. How to sleep well during the holidays
Manage episode 454966214 series 3610831
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Your sleep can get worse over the holidays if you aren’t careful! Here are some tips to help you stay healthy and sleep well this holiday season.
You’ll learn:
How to stay calm during the holidays
How to stabilize blood sugar
What to eat for optimal sleep
Tips for drinking alcohol without it ruining your sleep
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In 30 days, you'll find out why you can’t sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night!
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