最佳Feeling Healing播客 (2024)

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Feelings, Activism & YOU with Jessica Craven: How would Love Vote? 57:22

8d ago57:22

57:22

Join Rachel from the celebratory season of the Healing Feeling Sh*t Show which is honoring the release of Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Release & Lasting Self Love.In this season, you'll meet more experts on healing, some of the people who endorsed Rachel's book and get deeper insight into the art of Emotional Potty Traini…

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Having a Body While Being in Relationship With Irene Morning 1:03:06

15d ago1:03:06

1:03:06

Join Rachel from the celebratory season of the Healing Feeling Sh*t Show which is honoring the release of Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Release & Lasting Self Love.In this season, you'll meet more experts on healing, some of the people who endorsed Rachel's book and get deeper insight into the art of Emotional Potty Traini…

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Trauma Healing & Feelings w/ Dr. Albert Wong 1:04:17

22d ago1:04:17

1:04:17

This episode kicks off Healing Feeling Sh*t Show's celebratory season marking the release of Rachel's new book Feel, Heal, & Let that Sh*t Go. Join Rachel Kaplan, MFT and Dr. Albert Wong as they discuss the current tone in the trauma healing field, their own personal journeys to becoming healers, and their healing approaches. Dr. Wong's endorsement…

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77. Adrenal Fatigue & Collapse: Finally Sharing Some Recent Health Updates 46:18

1M ago46:18

46:18

In today's solo episode, I'm opening up to you about my recent health setback - adrenal collapse. I wanted to be open and vulnerable with you about my own healing journey and how healing isn't a linear process. I'll be speaking about how I navigate the emotional, mental and physical challenges that come along with a setback, and why I view it as a …

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76. Gratitude Meditation For Attracting Abundance & Healing 16:32

2M ago16:32

16:32

In today's episode, I'm bringing you a powerful gratitude meditation! I made this meditation just for you, to take you through how gratitude can open us up to receiving abundance, joy and healing. I listen to this meditation daily as part of my gratitude routine, and let me tell you, it's life changing. When we align with the energy of receiving an…

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75. The Physiology of Thought 25:30

3M ago25:30

25:30

Don't miss this free viral webinar that's helping people from all over the globe heal their chronic illness and anxiety: https://faithashenden.com/health-accelerator-masterclass Let's get right to it...In today’s episode, I’m exploring the connection between our thoughts and physiology. Through this episode, I’m emphasizing the importance of recogn…

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74. Why I Never Shared My POTS Diagnosis: What A Diagnosis Does To The Subconscious Mind 18:42

4M ago18:42

18:42

In today’s solo episode, I’m sharing my POTS journey with you, and going into why I’ve never publicly shared this diagnosis before. This journey taught me so many important lessons, specifically the importance of identity shifting from a chronically ill person to embracing my healed self. Dive into the impact of identifying with chronic illness lab…

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73. Morning Visualization To Release Chronic Pain & Have A Comfortable, Easy Day 9:02

5M ago9:02

9:02

In today’s episode, I am starting a series of meditations for you. This is something I provide regularly to my clients, so I want to make sure you have this at your fingertips as well! This visualization is intended to be used first thing in the morning, before you start your day. Your mind doesn’t know the difference between what is real and what’…

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72. How to Hack Your Sleep To Optimize Your Health, Happiness, And Energy With Sleep Guru, Mollie Eastman 1:12:56

6M ago1:12:56

1:12:56

In this episode, I'm chatting with Mollie Eastman, the ultimate sleep guru! 🌙✨ We're diving deep into how to set yourself up for amazing sleep by winning the day. Yep, you heard that right, your daytime habits can totally transform your sleep game! Key Takeaways: Morning Sunlight: Get your daily dose of Vitamin D by soaking up that morning sunlight…

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71. Navigating Setbacks on Your Healing Journey: How To Not Let Road Bumps Get You Down 28:38

7M ago28:38

28:38

Welcome back to another episode of The Healing Feeling podcast. I'm beyond thrilled to have you here with me today. Get ready because we're diving deep into the nitty-gritty of dealing with setbacks on your healing journey. Let's get into it! Key episode insights: Macro vs. Micro Perspectives: In this healing journey, it's all about balancing that …

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70. Everything Self-Love: How To Become BFF’s With Your Nervous System 38:36

8M ago38:36

38:36

In today’s solo episode, we’re delving into all things self-love and nurturing your nervous system. I am bringing you some of the FAQs from my Health Transformation Accelerator clients when it comes to self-love, worthiness, and befriending the nervous system! I’ll answer each one for you so you have actionable tips to implement TODAY so you can st…

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69. Why Yoga, Meditation, and Breathwork aren’t Regulating Your Nervous System 27:34

9M ago27:34

27:34

Today's episode is a game-changer, so get ready to have some light bulb moments! Ever wondered why yoga, meditation, and breathwork might not be the be-all and end-all when it comes to regulating your nervous system? Mind blown, am I right? Let's unpack this together and uncover why these practices, while crucial, might not be the whole picture. I'…

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68. Healing Burnout, Adrenal Fatigue, Anxiety, & Exhaustion: Kristy's Remarkable 8 Week Transformation In HTA 53:32

9M ago53:32

53:32

Today, I’m so excited to introduce you to Kristy and her HTA Success Story. Kristy’s story is one that is relatable to so many women. She came to me when she was in a really challenging season of life. For years she struggled with burnout, extreme stress & anxiety, adrenal fatigue, and debilitating fatigue that left her in bed if she wasn’t working…

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67. Healing Chronic Illness & Quantum Leaping With Energy Work: An Interview With My Coach - River Ayla 1:12:28

10M ago1:12:28

1:12:28

In today's episode, I'm bringing you a very special guest - my coach!! River shares one of her many stories with us - one of healing her chronic illness with energy work. We dive into the link between trauma and chronic illness and dissect exactly how River helps her many clients work through their traumas. We speak about identity, beliefs, transce…

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Feelings In War Times & Other Timely Updates 50:52

1y ago50:52

50:52

This special HFSS episode brings tips and strategies for how to deal with the overwhelming internal/external emotional landscape as related to the war in Israel/Palastine. Far from being a political discussion, Rachel helps you understand why situations like this can be more than your emotional system is equiped to process and how to support yourse…

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66. How to Heal Chronic Pain By Utilizing Pain Science & Subconscious Reprogramming - A Deep Dive Into BioPsychoSocial Healing 55:06

1y ago55:06

55:06

In today's episode, we're delving into a topic that's close to my heart: the incredible power of the nervous system and how it shapes our experiences of pain and healing.As a nervous system coach, I've witnessed countless transformations in people's lives as they embark on the path of healing through understanding and harnessing the incredible wisd…

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65. Why You Are Stuck In Your Chronic Illness Healing Journey: Change Your Beliefs & Heal Yourself 43:42

1y ago43:42

43:42

Join me in this eye-opening episode where I reveal how our deeply ingrained beliefs can either be our greatest allies in healing or the very chains that hold us back. Discover how our subconscious mind influences our identity, beliefs, and actions, often without us even realizing it.In this podcast, we uncover the power of rewiring our subconscious…

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64. Healing Anxiety & Panic Attacks: Ale’s Remarkable Healing Transformation with HTA 55:12

1y ago55:12

55:12

Today, I'm thrilled to introduce you to Ale and her HTA Success Story. Ale's journey from navigating the depths of anxiety and depression to discovering the profound healing potential within her through the Health Transformation Accelerator program is a testament to the human spirit's resilience and the power of self-discovery.In this episode, Ale …

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63. The Link Between Trauma, Anxiety, and Fatigue : The Aha Moment We Needed! 1:06:18

1y ago1:06:18

1:06:18

Today we're diving into a powerful topic: the intricate connection between trauma, anxiety, and fatigue. Join me as we explore how these elements are intertwined and how we can heal from their grasp. Let's jump in!Topics Covered:1. The Triad of Trauma, Anxiety, and Fatigue2. Understanding the Anxiety-Fatigue Loop3. Trauma's Silent Impact on Energy …

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62. Understanding Trauma's Role in Chronic Illness 1:11:58

1y ago1:11:58

1:11:58

In this episode, we're diving deep into the connection between trauma and chronic illness. It's a topic that's close to my heart, and I'm here to provide you with insights that can truly transform your healing journey. Let's jump right in!Key Points Covered:-Trauma's Hidden Impact -Navigating the Nervous System -Shifting Perspectives -Bridge the Mi…

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61. How To Use Herbs To Regulate The Nervous System - Balance Hormones, Reduce Stress, & Sleep Better With Maddie Miles 1:30:12

1+ y ago1:30:12

1:30:12

I am incredibly honored to have on the podcast a long-time friend of mine, Maddie Miles - Board certified Integrative Health Practitioner and Women's Health Expert, as we dive into the world of women's health, hormonal regulation, and empowerment. Maddie shares actionable tips and insights to take ownership of your health, understand your body, and…

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60. How To Support The Lymphatic System For Healing Chronic Illness Through Massage, Daily Habits, And Emotional Detox With Rebecca Faria 1:05:03

1+ y ago1:05:03

1:05:03

Welcome to this episode where I invite an amazing guest, Rebecca, a lymphatic specialist and owner of a spa in Beverly Hills. Rebecca has worked with notable clients such as Jennifer Aniston, Kim Kardashian, and Courtney Kardashian. Today, we'll delve into the fascinating world of the lymphatic system and discover how it impacts our overall health.…

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59. What Anxiety Actually is, Why We Become Addicted To Stress Hormones, And How To Retrain Your Brain to Release Anxiety For Good 39:14

1+ y ago39:14

39:14

If you struggle with anxiety, this podcast is for YOU! I'm sharing a mini coaching session I did in my facebook group because I think it's really going to help you cognitively reframe anxiety and stress in your life. We cover: -What anxiety is from a primitive standpoint-The physiology of anxiety -The relationship between anxiety and chronic illnes…

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58. The Link Between Trauma And Chronic Illness: The Physiology Of Trauma, How Trauma Impacts The Nervous System, And How Trauma Links To Chronic Conditions 40:18

1+ y ago40:18

40:18

In today's episode, we are diving into the link between traumatic experiences and chronic illness. It is my hope that by drawing this link for you, it streamlines your healing process. Instead of seeing trauma as a separate entity to heal than chronic illness, you can take one approach to healing both. This creates so much more ease, grace, and und…

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57. Live Coaching Session Recording: Working Through Dissociation, Hashimotos, Chronic Hip Pain & Identity Shifts With Community Member Stephanie Cogliano 1:19:40

1+ y ago1:19:40

1:19:40

I've never done this before!! This is the next level behind the scenes. I picked one member of my community for a FREE 90-minute live coaching session...AND I recorded it for you. Ever wondered what kind of support my clients are actually getting in our sessions? Behind the social media and podcasts? This is your chanceto get a sneak peek...but wha…

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56. How Hannah Released Deeply Stored Trauma, Healed Debilitating Anxiety For Good, And Reduced The Symptoms Of Dermatomyositis With HTA (Hannah's Success Story) 1:18:28

1+ y ago1:18:28

1:18:28

If you're listening to this right now, it means the doors to my transformational 8-week program, The Health Transformation Accelerator are OPEN. We open the doors only for a few days, a couple of times a year, so make sure to SECURE YOUR TRANSFORMATION NOW, so you don't miss out on a seat. Today's guest is another success story from HTA. Hannah is …

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55. Never Before Shared - My Story : Abuse And Trauma, How I Healed Chronic Illness, How I Evolved Into This Version Of Faith 54:52

1+ y ago54:52

54:52

This episode is very personal, and it is the first time that I'm sharing my personal story online. I have been in the online space since 2018, and I have really kept my story to myself. Since then, I have spent years hearing your stories - being inspired, and feeling so much love for all of you. So now, it is time that you hear mine.In today's epis…

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54. How Neuro Emotional Technique (NET) Helps Whole Body Healing: A Deep Dive Into The Subconscious, How The Body Stores Trauma, and Healing Chronic Illness With Dr. Jo O'Brien 42:54

1+ y ago42:54

42:54

In today's episode, I am bringing you my brilliant practitioner, Dr. Jo O'Brien. She has quickly become a fast friend and confidant after walking me through many seasons here in the UK. I am so excited to share this episode about NET (Neuro Emotional Technique) because I genuinely believe it has the ability to change so many lives - including yours…

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53. Lessons Being A Mom Has Taught Me About Nervous System Regulation 40:22

1+ y ago40:22

40:22

Being a mom has taught me so much about what it truly means to be happy, kind, peaceful, and REGULATED. There's nothing like little people to make you think deeply about your intentions, interactions, and priorities - am I right?! In today's episode, I'm breaking down the top 5 things being a mom has taught me about nervous system regulation, and t…

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52. How To Get Into Alignment With Healing Energy When You Feel Discouraged, Angry, & Disappointed With Your Chronic Illness 33:16

1+ y ago33:16

33:16

In today's episode, I am breaking down what needs to shift internally so that you can start to get in alignment with healing. I know it feels HARD when you wake up every day feeling exhausted, anxious, and/or in pain. I've been there. I get it. I hope this will help. I'm starting out the episode by giving you an ethos that I absolutely live by. Thi…

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51. Here is the episode you’ve been waiting for! The home birth of my dreams. 33:36

1+ y ago33:36

33:36

After a hugely traumatic attempted out-of-hospital birth with my first baby, I wanted to do everything I could to have a redemptive experience with my second baby, right here in my home. I worked so hard on the mental piece, which I touch on in this episode, and I ended up manifesting the most beautiful, hands-off, biological home birth ever. I spe…

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50. The Root Cause Of All Suffering Explained: How To Evolve By Transcending The Mind & Finding Peace In The Present With Spiritual Therapist Luke Draper 1:12:44

2y ago1:12:44

1:12:44

Brace yourself for this one, because I'm bringing you a very special individual today - Spiritual Therapist Luke Draper. I met Luke on Tiktok, as his videos clearly are creating massive light bulb moments in the minds of people all around the world. I knew I had to get him on the podcast for you to listen to because he's all about releasing sufferi…

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49. Self-Care Rituals For Nervous System Health, Beauty & Anti-Aging, and Calling In Manifestations 47:16

2y ago47:16

47:16

In today's solo episode, I'm bringing you all my current favorite self-care rituals and products. This "out of the ordinary" episode was so fun to record for you. Most of my tips are absolutely free and require no experience to start implementing today. Many habits can be implemented into a daily routine in just one to two minutes a day, so I hope …

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48. The Impact of Trauma On The Nervous System: What Is It, How To Release it, And Where Chronic Illness Fits In With Will Thomas 43:42

2y ago43:42

43:42

In today's episode, I am bringing you the founder of my trauma-informed coaching program - Will Thomas. I brought Will on because I want to highlight the deep connection between trauma and chronic illness. In an effort to provide you with the tools to become your own self-healer, I believe it's important to bring the topic to light but to provide m…

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47. How Jessica Overcame Long-Haul Covid with HTA (Jessica's Success Story) 1:12:46

2y ago1:12:46

1:12:46

Today, I am bringing you a Student success story from Jessica Tuck, an HTA graduate, sharing her journey of healing from Long Covid. Jessica shares with us her experience of contracting covid in early March 2020 when just a few cases had been reported in the United States. Being young and healthy, no one expected that Jessica would suffer from extr…

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46. Healing Is Not Linear: My 5 Biggest Personal Setbacks During My Chronic Illness Healing Journey, How I Overcame Them, & The Biggest Lessons I Learned 46:43

2y ago46:43

46:43

If you're on your healing journey and feeling discouraged by the peeks and troughs that come along with it - then this is for YOU! I'm taking you on a deep dive into what the lows really looked like for me. How they made me feel about my own capacity to heal, my identity, and the medical system itself. And how I learned to let go of the anger, disa…

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45. How I'm Brain Training For My Second Labor - Hypnobirthing, Hypnosis, Scents, Law Of Assumption, and Beyond 41:31

2y ago41:31

41:31

It's the episode all of the mamas or my mama-to-be friends have been waiting for! How I'm using my experience and training to prep for labor #2! I went deep into a hypnobirthing portal with my first pregnancy, and labor was AMAZING! I had a 50-hour labor that results in a c-section at hour 49, but I fully labored at home, with just my husband, for …

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44. A Conversation About All Things Woo Woo And Healing Through Spiritual Awakenings with Ali Bonar (CEO & Founder of Oat Haus) 1:17:30

2y ago1:17:30

1:17:30

In today's episode, I'm bringing you Ali Bonar, founder and CEO of Oat Haus, and more importantly, one of my first "Insta" friends! Ali and I go deep on this podcast as we reflect on spiritual awakenings and deep dive into what that has looked like in Ali's life. I love how open and honest Ali is about her past trauma, her business, and how she has…

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43. The 6 Steps To Reversing Chronic Illness - If You've Stagnated In Your Healing Journey, This Is Why! 50:14

2y ago50:14

50:14

Have you ever felt like you are actually doing all the right things, but you've just hit a wall? You eat all the right food and have the best products and routines, and yet you're still experiencing the same symptoms? This episode unpacks WHY that's the case. Once you understand this, you will start seeing better and faster results from what you're…

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42. I'm Doing Something For You That I've Never Done And Will Never Do Again - What You Need To Know About How I'm Serving You On Maternity Leave 23:27

2y ago23:27

23:27

This is HUGE, you guys! My team and I have been forming this plan in the background for months now, and I'm so excited to finally announce/release it to you!!! We are about to drop the biggest, one-time only, sale EVER. Starting September 1st, I am going to offer you a maternity, one-time-only Self-Study HTA product for 40% off (mic drop!). I am a …

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41. How I Use 4 Hours A Week To Stay In Alignment With Healing - A Freebie Training (My Process) 53:14

2y ago53:14

53:14

This mini training is FIRE! If you are wondering how to get in alignment with the goals you desire for your life, then this podcast is going to change the game for you. So..many...light bulb..moments!! In today's training, we cover: -How to goal set effectively -What getting in alignment with your goals actually means -How to use universal laws to …

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40. Does Brain Training Cure Symptoms Or Convince You They're Gone? Understanding This Is Crucial!! 30:52

2y ago30:52

30:52

Let's talk about the foundational principles that underly the practice of brain training because it is SO important for you to understand this if you're ultimately looking for full healing! After many calls with my most recent coaching clients, I realized that there's a huge question that is being left unanswered in this brain training community - …

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Team Feelings Reunion with The Feelings Parade: FULL SOFT 1:36:55

2y ago1:36:55

1:36:55

Rachel and Scott team up with Scott's partner Morgan in music and life to celebrate their album "Let it Move You" releasing into the world on 8.19.2022. We dive into their musical journey, the medical crisis that was the backdrop to the creation of this album, and the unexpected vulnerability that people can face in big transitions and ellegedly "e…

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39. 5 Ways To Manage Pessimism During Chronic Illness 32:46

2y ago32:46

32:46

This week, I'm serving you up a "bite-sized training" to help you start to lean into abundance once and for all. We go through 5 high-level and actionable steps that will get you into alignment with your healing so you can step into 2023 a healthier, happier version of yourself. In today's episode, we cover: 1. The importance of the full spectrum o…

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38. How Erin Eliminated Asthma Flares And Conquered Health Anxiety (Erin's Success Story) 1:19:14

2y ago1:19:14

1:19:14

If you're listening to this right now, it means that the doors to my transformational 6-week signature program, the Health Transformation Accelerator are OPEN. This is the LAST CHANCE in 2022 to join. SECURE YOUR TRANSFORMATION NOW, so you don't miss out on a seat in the last cohort this year. Today's guest is such an inspiring success story you wo…

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37. Creating An Intentional Home For Nervous System Healing & Health 44:51

2y ago44:51

44:51

On today's episode, I'm sharing how I'm using principles in spirituality, Fung Shui, and minimalism to create a home for my family and myself that helps everyone feel regulated, connected, and healthy. During this episode, I break down how the lessons I'm learning from my own shadow work are manifesting in my home - especially when it comes to infu…

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36. 5 Things I'd Never Do as a Brain Training Coach Who Healed Chronic Illness 35:44

2+ y ago35:44

35:44

Today we are talking about the top 5 things I don’t do now that I have healed my chronic illness. I really hope this propels you forward in your healing and answers some questions as to what could be holding you back. I did my best to consolidate and make this really bite-size, digestible and actionable so you can see changes in your life today. Ma…

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35. The Link Between Fear And Pain: Using Hypnosis & Rewiring for an Empowering Birth & Implications on Chronic Pain with Hypnobirthing Practitioner Poppy Child 1:06:19

2+ y ago1:06:19

1:06:19

What a FUN and enlightening conversation with the one and only Poppy Child, a hypnobirthing practitioner, who is super passionate about educating and empowering women to feel confident and safe during labor. I was drawn to her message around birthing because our work both revolves around the understanding of pain science and how if we understand th…

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34. How Maria Eliminated Painful Interstitial Cystitis Flares In Less Than 2 Months (Maria Success Story) 1:02:56

2+ y ago1:02:56

1:02:56

Today, I am bringing you another student success story with our HTA program graduate, Maria Lantermo. She joined HTA already having committed to her healing journey. She knew she needed to learn brain training techniques to reprogram her nervous system response. Maria’s condition began with abdominal pain and quickly increased to a burning sensatio…

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33. How Self-Love Transforms Your Reality So You Can Attract Abundance With Luke Mind Power 1:12:25

2+ y ago1:12:25

1:12:25

Luke overflows wisdom and joy in everything he does, and it's no wonder that he is a motivational speaker and coach building an empire that is changing lives. In our conversation, we go deep on his journey to self-love and acceptance and how it helped him revolutionize his life and finally step into a reality wilder than his wildest dreams. This po…

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