最佳Dr. Fran播客 (2024)

1
What Treasures Hide in Your Unconscious? John Koenig Author & Hypnotist Explores 1:09:00

1+ y ago1:09:00

1:09:00

Hidden in our unconscious mind or our soul's memories may reside memories, skills, wisdom, tools, experiences, and connections that enhance our ability to live this current life to the fullest. Intriguing dialogue awaits you between John Koenig, Hypnotist and Author, and Dr. Carol Francis, Clinical Psychologist and Author. Join the intrigue and dig…

1
Edie Summer's Holistic, Nutritional, Spiritual, and Medical Paths to Health 1:05:00

1+ y ago1:05:00

1:05:00

Edie Summers is an author and mind-body instructor, with 25+ years of advanced training in wellness coaching, counseling, alternative, holistic and integrative health. Edie Summer's very comprehensive, detailed approaches to what the medical fields would designate as autoimmune, inflammatory, bacterial conditions, and gut issues are covered in her …

1
Paths to Living Fully After 65 with Psychologist Dr. Alan Solomon 1:03:00

2+ y ago1:03:00

1:03:00

Dr. Alan Solomon, Clinical Psychologist and Psychotherapist in Southern California for over 50 years, begins this series about Paths to Living Fully After 65 by discussing three pivotal aspects of 65+ life: Career, Intimacy, and Intellectual Stimulation. Dr. Alan Solomon will explore the complications of pursuing these aspects of life while facing …

1
Now is the time 2:00

2+ y ago2:00

2:00

Testing由Dr Carol Francis

1
Helping Covid19 Frontliners - Artist Steve Derrick 37:00

4y ago37:00

37:00

Artist Steve Derrick enables us to witness faces of silent heroes, silent because they were too busy saving lives and dealing with their own Corona worries. Each of Derrick's portraits captures a soul who carries profound weight. These Healthcare Workers help survivors live, victims die connected to someone, and families either rejoice or mourn. St…

1
Love-Essential Toolkit for Journey of Life-Bernie Siegel & Charlie Siegel 1:03:00

4+ y ago1:03:00

1:03:00

At a time when our world is at a tipping point, this legacy of love is a powerful testament to the essential humanity that passes from generation to generation. I bow to the deep kinship that nourished these poems - flowers of two souls watered from the same divine Source. -Joan Borysenko, NY Times Bestselling Author When you realize how perfect ev…

1
Healthcare Workers Recovery Program- Bernie Siegel, MD w/ Carol Francis, Psy.D. 1:20:00

4+ y ago1:20:00

1:20:00

Dr. Bernie Siegel is a uniquely compassionate medical doctor keenly able to discuss the impact of patients dying, patients chronically suffering, tragic medical treatment moments, Emergency Room and ICU work. Nurses, Medical Doctors, Support Medical Staff, Hospital Teams, etc. have tragedies and chronically overwhelming demands they need to navigat…

1
Freeing America from Racist Related Violence 1:12:00

4+ y ago1:12:00

1:12:00

Racial tension, racially related cruelty, racially inspired violence "must end" shouts millions of protestors during May and June 2020. White-skinned Americans need to listen to the realities of cruelty facing dark-skinned American. Eden Warner, successful Corporate leader, entrepreneur, new author, devoted family man and African American helps us …

1
How Can We Each Change Racially-Driven Cruelty - Dedicated to Mr. Floyd. 58:00

4+ y ago58:00

58:00

Brutal murder of George Floyd deserves an uprising of all people, an uprising against racially driven brutality and cruel inhumane disrespect. Since May 25, 2020, marches and riots occupy cities across USA, some peaceful, others violent and destructive. Some looters are not part of the meaningful marches and seem driven by greed, or worse yet GOP t…

1
Can Lack of Sleep Cause Weight Gain? 4:08

4+ y ago4:08

4:08

Why Lack of Sleep Causes Weight Gain

1
Self-Esteem Grows and Grows - How? Author John Clark Reveals in Simple Truth 1:04:00

4+ y ago1:04:00

1:04:00

John Clark (the author of many tales of human resilience) tackles the essence of Self-Esteem, Loving Yourself, and how it grows and manifests in a world that's far too pitted with narcissism, egotism, selfishness or too riddled with self-doubt, self-devaluation, and depression. John Clark's latest book "Simple Truth: You are Enough - Learn to Love …

1
Astrological Reader & Sage Maria Francesca Triliegi 2020 Globally & Personally 1:05:00

4+ y ago1:05:00

1:05:00

Maria Francesca Trilegi is the founder of Spirit*Mind*Bodyworks providing practical tools for living life with a wellness approach. Maria is certified as an astrologer since 1983. Her keynote presentations, classes, and written messages guide, inspire, and enlighten those who know her. Now you can know her too. She will speak about serious global c…

1
Hair, Skin, & Nails – Why are they considered beacons of health? 5:50

5y ago5:50

5:50

Physical signs that you may be lacking something in your diet

1
Could Your Health Issues Actually Be Nutrient Deficiencies? 5:24

5y ago5:24

5:24

Got muscle twitches or leg cramps? Hormonal issues causing chaos? Maybe your fats aren’t so good. How’s your nail health? Maybe not as good as you think! Here are some signs to watch for So, how do we get all the nutrients we need, and improve our health?

1
Detox Diets and Body Cleanses: Are They Even Safe? 5:42

5y ago5:42

5:42

What IS the difference between a Detox Diet and a Cleanse? Why do people feel they need to ‘cleanse’ their body anyway? Tips to help you naturally support your body’s own detoxification processes Strawberry Orange Mocktail recipe

1
Should You Avoid Food Colours & Dyes? 4:37

5y ago4:37

4:37

Colours are approved by the FDA for use in food Wondering if the food products you consume contain artificial food colouring? Should you avoid food colouring and food dyes?

1
What is a ‘Health Halo’? 6:08

5y ago6:08

6:08

How do shoppers know which foods are healthy options? Here’s what happened when the Health Halo was studied… The 2 most common nutrition claims that contribute to health halos? 4 tips for how to NOT falling for those alluring products…

1
HIIT: what is it – and is it really the best fat burning workout? 4:40

5y ago4:40

4:40

What is HIIT anyway? Is HIIT really all it’s cracked up to be? And does it actually burn fat or is that just a myth? Key benefits of HIIT How often should you do HIIT workouts to achieve results?

1
HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet – What’s The Difference? 5:08

5y ago5:08

5:08

Here’s a run-down of the main differences between ketogenic and HFLC diets: Ketogenic Main goal – induce ketosis Primary fuel source is fatty acids and ketone bodies from fat Requires strict breakdown of macronutrients to maintain ketosis Very little carbohydrate – usually 5-10% of total calorie needs Moderate amounts of protein – about 20% of tota…

1
How Exercise Impacts Your Energy Levels 4:01

5y ago4:01

4:01

How does exercise actually increase energy? Can exercise actually works against you? Too much of a good thing? How much exercise is enough?

1
Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?! 4:35

5y ago4:35

4:35

What the heck is a “leaky gut” – and how do I know if mine is actually leaking? It is believed that this immune response (from leaky gut) may be the underlying cause of other diseases Contributors to leaky gut Good habits to support a healthy intestinal environment and properly functioning gut

1
Should You Ditch Teflon for Cast Iron Pans? 4:53

5y ago4:53

4:53

What’s the most toxic cookware? It’s all in the chemical breakdown… What’s the bottom line on nonstick pans – and what’s the best alternative? Top 7 benefits of switching from nonstick cookware to cast iron

1
Magnesium 101: What You Really Need to Know 4:26

5y ago4:26

4:26

What role does magnesium play? How much magnesium should we be consuming on a daily basis to keep our body functioning as it should? Where do we find magnesium?

1
Abuse, Trauma, Rape, Molestation, Assault Recovery - Author Christine Ristaino 1:01:00

5y ago1:01:00

1:01:00

Dr. Carol Francis (Psychologist in Los Angeles) and creator of the online courses at AbuseTraumaRecovery.com dedicates this program to Survivors of Rape, Molestation, and Assaults with the help of survivor and author Christine Ristaino who shares her vitally important experience and recovery processes in the book All the Silent Spaces. Christine Ri…

1
Life “Hacks” of the Longest Lived People 4:33

5y ago4:33

4:33

Top 5 life “hacks” of the world’s longest living people Eat a Plant-rich Diet Include Healthy Fats Stop Eating Before You Feel 100% Full Drink Red Wine Move Your Body Throughout the Day

1
Essential Oils 101: All the Basics You Need to Know! 6:00

5y ago6:00

6:00

Some “essential” terms you should know Historic Essential Oils Essential oil starter kit Applications, Skin Sensitivity & Ingestion

1
7 Simple Ways To Eat More Mindfully 3:59

5+ y ago3:59

3:59

1. Tune in to your body’s signals 2. Put food on a…plate 3. Sit….at a table 4. Absolutely, positively NO devices at the table 5. Slo-o-o-o-w down (and chew!) 6. Put down that fork! 7. Make it more difficult to feed yourself

1
What the Numbers on the Bathroom Scale Really Mean 4:12

5+ y ago4:12

4:12

6 truths about those annoyingly normal daily weight fluctuations

1
Fitness Fuel: What to Eat Before, During & After Your Workout 4:41

5+ y ago4:41

4:41

Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better! What should you be eating pre-workout? And example meals Sports drinks or water? And a cheaper healthier option What to eat after a cardio session? And example meals What to eat after strength tr…

1
The Great Soda Debate: Regular or Diet – is one really healthier than the other? 4:41

5+ y ago4:41

4:41

Regular soda – as bad as they say? Diet soda – is it actually better for you? The verdict on soda What should you drink instead?

1
Everything You Need to Know About Omega-3 Fats 5:41

5+ y ago5:41

5:41

What are Omega Fats? Do they all perform the same function in our bodies? The protective qualities of Omega-3’s Which foods are the best sources of Omega-3’s? The best sources of ALA How much Omega Fats should we be eating? Do I have to eat fish or take fish oil?

1
Welcome to the Dr. Sean Francis Health BlogCast! 0:40

5+ y ago0:40

0:40

Welcome to the Dr. Sean Francis Health Blogcast. Each week I answer patients most asked questions about health, mindset, nutrition, sleep, exercise, and lifestyle. To access the show scripts, please visit www.DrFrancisHealthBlog.com where you can find bonus recipes, and all the references related to each show. Also please don’t forget to like, rate…

1
BrainTap and AbuseTraumaRecovery.com and Inventor, Hypnotherapist Patrick Porter 1:07:00

6y ago1:07:00

1:07:00

Dr. Patrick Porter discusses with Dr. Carol Francis amazing brain tapping tools that address stress, anxiety, depression, flashbacks, crowded thoughts, nightmares, and many PTSD symptoms that survivors of abuse and trauma need to work through. His invention of BrainTap Headset and the Braintapping materials use neurological processes that are assoc…

1
MindShift Exercises with Donna Blevins - Techniques for Physically Traumatized 1:08:00

6y ago1:08:00

1:08:00

Donna Blevins' MindShift Exercises™ are techniques Blevins uses with her family, coaching clients, hospital staff, heart patients, cancer and stroke patients, caregivers, and wounded warrior veterans--which earned her The Recognition Award from the Department of Veterans Affairs. She has helped those suffering from traumatic brain injury and polytr…

1
Four Women Explore Rape, Attempted Rape, Bullying, Threats, Power & Self-Esteem 1:52:00

6y ago1:52:00

1:52:00

Abuse, rape, bullying, intimidation, frightening domineering treatment impacted four women before and in their early twenties. These four women share those events (gently and lightly) and their various ways of recovering from such disempowering and scary experiences that became part of their early relationships. These two hours explore bullying con…

1
Yoga for Everyday Thriving, Living, Recovery -Radi8 - by Author Sindy Warren 1:03:00

6y ago1:03:00

1:03:00

Sindy Warren, Lawyer and Yoga Practitioner, authored RADI8. – Warren teaches us to use the Practice of Yoga to Cultivate Your Inner Shine. She offers a modern yogi’s exploration of the eight-limbed yoga path laid out in Patanjali’s Yoga Sutras. Self-care enhance your ability to cope with daily strains yet remain in an Inner Peace, a state of respec…

1
Defeat Negative Thoughts & Harness Inner Powers with - Joan Scibienski 1:03:00

6+ y ago1:03:00

1:03:00

Joan Schibienski, the author of four books, teacher of intuitive abilities, spiritual counselor as well, shares her experience with three different abusive situations and what tools helped her recover from these different situations. Using perception tools, intuitive tools, friend's loving help, self-forgiveness, self-love, and empathy work, Joan S…

1
Teresa KNOWS Child Abuse, Cons, & Confusion and Also Knows Paths to Recovery - 1:03:00

6+ y ago1:03:00

1:03:00

Teresa Joyce, author of "There's A Fine Line" understands the ramifications of severe psychological, emotional, and sexual abuse by her step-father. Following-up on an interview from 2013, Dr. Carol Francis and Teresa Joyce travel down the paths to recovering after these early-aged and chronic atrocities. To help people suffering from similar ordea…

1
Recovery and Thriving after Child and Adult Abuse with Author Mary Shores 1:08:00

6+ y ago1:08:00

1:08:00

Mary Shores, Author of Dream with a Deadline and Conscious Communication, shares her very valuable guidelines for recovering tools to use after abuse and trauma. Child Abuse, Spousal Abuse, and complicated Traumas impact emotional health, self-esteem, abilities to succeed, confidence, sense of balance and stability, skills of trust and discernment,…

1
Trauma & Abuse Recovery with Chinese Medicine & Accupuncture -Dr. Lori Deutsch 1:02:00

6+ y ago1:02:00

1:02:00

Trauma and Abuse impact our nervous system, cardiovascular system, our biochemistry, as well as our muscles. We become vulnerable to health concerns including fibromyalgia, cancer, infections, and Chronic Fatigue. As we heal our lives, emotions, and personality, we also need to help our body's recovery. Dr. Van Der Kolk, world-renowned trauma speci…

1
Recovery from Childhood Abuses in Your Adult Life - Tools with Mary O’Maley 1:03:00

6+ y ago1:03:00

1:03:00

Mary O’Maley, Hypnotherapist and Alternative Healthcare Professional, (MaryOMaley.com) describes many tools, attitudes, and healing modalities which help individuals recover, thrive, and transform after Childhood Abuse. Dr. Carol Francis also explains that often childhood abuse is either not remembered until adulthood and/or cannot be easily resolv…

1
Jump - Life Coach Nancy Levin's Program for Recovering from Abuse and Trauma 1:03:00

6+ y ago1:03:00

1:03:00

Nancy Levin bestselling author of Jump...And Your Life Will Appear. She’s a Master Integrative Life Coach and the creator of the Jump Coaching and Worthy Coaching Programs, working with clients – privately and in groups. She shares freely her paths of recovery from various life complications and traumas and describes her program JUMP so as to help …

1
Dr. Bernie Siegel on Child Abuse, Sexual Abuse, Psychological Abuse and Healing 1:02:00

6+ y ago1:02:00

1:02:00

Dr. Bernie Siegel, physician, surgeon, author, motivational speaker, and inspirational teacher shares the horrors and recovery processes related to abuse with a focus on child abuse. Parents, teachers, children and adults abused as children will appreciate the many true stories of pain and recovery. Dr. Bernie Siegel, like no other, speaks to your …

1
Prayer that Demands, Implores, Creates, Connects & Changes Life w/ Brian Keneipp 1:02:00

6+ y ago1:02:00

1:02:00

Brian Keneipp engages the powers of prayer and the various ways to implore from the universe, the Divine, or the energies of the cosmos to create what he feels compelled to create. Do Prayers produce Miracles? Yes, Keneipp would state, and he explains that prayer becomes part of the everyday life of a person who has proven the efficacy of prayer. T…

1
Yogananda's Impact on Western Mindfulness, Yoga, Meditation with Phil Goldberg 1:03:00

6+ y ago1:03:00

1:03:00

Magic, Miracles, Spiritual Rapture and Yogananda's gifts and journeys to the USA’s spiritually hungry citizens waiting to experience authentic spirituality fill the pages of Autobiography of a Yogi which changed millions of lives. But what happened during the many years Yogananda did not write? Racism, financial complications, western vs. eastern c…

1
Mary Shores on Prosperity, Business Success, Conscious Communication, & Writing 1:01:00

6+ y ago1:01:00

1:01:00

Mary Shore, an amazing, successful businesswoman who promotes clear and positive communications even in the most awkward settings, joins us again this time discussing: Core 4, how to create 4 cores for ultimate clarity of vision. 2018 – the year of unconditional love, prosperity, and security. How you can make it the best year? How to embrace your …

1
Dr. Phil Carson on Optimizing Health, Weight, Youthfulness, Digestion, & ADHD 1:05:00

6+ y ago1:05:00

1:05:00

Joining Dr. Carol Francis is Dr. Phil Carson and all about optimizing your health, beauty, youthfulness, digestion, ADHD and more. Dr. Phil Carson shares: "Too many Americans are living as prisoners in their own bodies, held captive by bad habits that have drained them of their livelihood and sentenced them to a premature death. These harsh realiti…

1
Dr. Bernie Siegel's on Health, Medicine, Peace, Humor, Joy, Chronic Illness 1:02:00

6+ y ago1:02:00

1:02:00

Dr. Bernie Siegel is the premier advocate for medical treatments needing to coincide with the authentic emotional well-being of the patient and personable connections between patients and medical professionals. Beyond these wisdoms, Dr. Bernie Siegel offers insights, stories and facts which help all of us live life fully in the face of chronic illn…

1
Maureen St. Germain and the Fifth Dimensional Impacts In Your Life 1:10:00

7y ago1:10:00

1:10:00

Consider Maureen St. Germain's insights pertaining to the following in your life as she shares with Dr. Carol Francis how to navigate 5D realities in our 3D existence. The ways to move beyond judgment and engage the compassion that rules 5D existence How to bend or stretch time to operate outside the rules of time as you know themWhy abandoning the…

1
G. Brian Benson on Facing the Fears and Doing It ANYWAY 1:05:00

7y ago1:05:00

1:05:00

G. Brian Benson boldly shares his formulas and life experiences that help us all when we are afraid. Facing the Fears and Doing It Anyway with G. Brian Benson, actor, author, TED Talk motivational speaker, 5 time Iron Man competitor, life coach and your mentor on life today with Dr. Carol Francis. Now learn how to live life despite fears and dreads…

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