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Real talk on #anxiety, #depression, #nutrition, #mindfulness, #gratitude, #affirmations, #triggers, #cannabis support, #PTSD, #trauma, taking action, goals, and the like. If you want to get real about living beyond your anxiety, ego, and fear, this is your #Channel. As a Registered Naturotherapist and Quantum Health Coach, Mindfulness Practitioner, and certification in 'Cognitive' AND 'Rational Emotive' Behaviour Therapies, Neurolinguistic Programming, Reiki, Positive Psychology, Ho'oponopon ...
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Where are you on "I am..."? Is it supporting you, or detracting from what you're wishing you could do, be, or have? Are they propelling you forward, or holding you back? Are they making you healthy and happy, successful or abundant, and supporting you in love and happiness, positive habits and the like? Or is your life completely sideways and you'r…
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As we were preparing to launch the newest version of AbundantMind.ca, I was trying to ensure I was as fully engaged in your progress as possible, and so I sat with where I felt I've been hearing you ask most for help. Without question, it was largely 'Authenticity'. And for some (I might even go so far as to say 'most'), it's not that you're even c…
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When something goes wrong, we don’t have to go with it! We don’t! If we can accept the fact that things DO go wrong, and in doing so we release our need in ‘hitching our wagon to it’ and going everywhere else that negative situation goes.
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...and that’s awesome! It means that no matter how challenging today (or this past week, month, or year) has been, that period of challenges will end. Knowing this - and coming to terms with the fact the good times will also end (or, at the very least, ‘change’) prepares us for that eventuality, thus lessening the stress, anxiety, remorse or grief,…
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“If you don’t have anything nice to say, don’t say anything at all!” What if we practiced that more without our ‘self’? Right?! Maybe you’re struggling to buy into talking yourself up to...well...yourself. I get that. It’s not always easy (especially at first). But how about just not always trash-talking yourself to your ‘self’?…
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Would you rather be able to take a detour at your next bit of construction? Or just be held up in traffic, instead? Not getting where you need to be on time - if at all? Take the detour. Take it now. A change of course is absolutely better than dead on your original course.
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We call our negativity, cynicism, anxiety and the like ‘being human’. What if that’s not right?! What if that’s a cognitive bias fed to us by one of the first, most determined cynic?! Thinking can help us find failure and unhappiness...and so it should be able to also help us find success abs happiness, right?!…
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It’s making you sick! It absolutely is! And I’m perfectly happy - and actually wildly excited in the idea that our thoughts can equally make us better. At the very least, however, the evidence is overwhelming in that they can make us sick...and so which thoughts can you eliminate today, in an exercise in not making your health (physical or mental) …
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Better still, I’d rather see what YOU come up with! I mean, hey, this is YOUR life that you’re living, right?! So father your advice. Do your research. And then consider what it could all mean...for YOU! 🙏🏻❤️
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From the ‘pause’ that I teach you in my Mindfulness Program, to scientific studies around the health benefits of regularly slowed breathing once daily, to...well...needing oxygen, breathing is wildly important!
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...and yet, some of the most important. Well, excluding #s 4 & 6, maybe. And while I may not be able to help with those, I’d like to help you with the others. So much as to at the very least encourage you to say them more. A lot more.
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Showing it. Speaking it. Feeling it. We all receive SO much over the journey of our lives...and most often give as equally. Do others show you gratitude? Do you show gratitude? To self? To Universe, God, Divine, Creator? How might it change things for you if you did? Your energy. Your psychology. Your physiology. Think it could really make that muc…
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Saw this shared a few different times over these past couple of days, and felt it was worth the conversation. Where are YOU on the ‘push scale’? And depending on where you are, do you feel it affects how able you’ve been in achieving or finding what you want to be, do, or have in your life? Something worth pondering, no?…
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Have you been putting it off because you think you need 45min of peace and quiet? If you can find 60 seconds, you can meditate. Let’s give it a go!
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Have you ever talked to yourself in the mirror? Taken an honest look at yourself, and had a discussion? We can otherwise brush stuff off, right? But when we have eye contact - even with ourselves, it can be much more difficult to lie. To tell ourselves stories or make excuses. How about some positive encouragement, instead? Some love of self. Some …
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Seriously, though...if you can sit in the constant, irrational belief that you’ll not ever do, be, or have ‘xyz’, then why you can’t you just as easily embrace the constant belief that you ARE?! C’mon, I dare you!
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Stop it! I can already hear you! You’re anxious about something coming up on Tuesday evening, and the meeting you have on Thursday morning...and you’ve barely even started Monday! Legit try and experience more ‘now’, and live less in the future. Especially if it’s all fear, anxiety, and irrational concerns over something you’re only marginally cert…
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Whether you’re of the belief that there is nothing to be observed without the observer, or if you simply look to better understand your own reality, it’s all yours to perceive.
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I believe in you, and you can, too! Only one thing stopping you; You. Your doubt in or of yourself. Your willingness to ask the advice - and seek approval of others prior to doing ‘it’.
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I’m circling back to compassion again this morning, because I’m still hearing from many who are battling with decisions, living in anxiety, experiencing anger and frustration, and are fearful they’re making wrong decisions.
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You’ll argue over the validity of the health benefits of kale, but you’ll gladly take a prescribed pill without batting an eyelash. And you’ll do it all as easily as you’ll argue with me about the opportunity in reprogramming you’re mind with more intentional, constructive, productive thoughts. “What good will they do?!”, right? So tel me, what ben…
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Good morning! For some of you (specifically if you’re in the same area we are in - which means we’re doing the same), today means sending your kids back to school (or to start homeschooling). Anxiety is running high. Concerns are real. Just remember that you’re doing the very best that you can. You are. Everything’s going to be fine. 🙏🏻❤️…
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Work on the mind is back, and it's back under a brand that signifies quite dramatic growth. Growth in myself, growth in my message, growth in my viewpoint and understanding of the mind, and growth in those I've had alongside me in this journey over these past 6yrs. 'The Abundant Mind (https://abundantmind.ca) is born of PTSDeprogrammed. Those of yo…
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We're so happy to be bringing a bit of our PTSD story to this podcast, and hope you're able to join us both today, and on future episodes! We'll be featuring a variety of people who in one way, or another, have an extraordinary PTSD story to tell - or are poised to help you with yours.
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