最佳Strong Mind播客 (2024)

1
What was I thinkinking, run till you Love it - Jakob Herrmann. EP-017 51:46

2d ago51:46

51:46

Born (1971) and grew up in Switzerland Moved to the US in 1998 to get my computer science degree (Santa Monica College) and planned to go back home afterwards Met my wife in the first semester, got married in 1999 and now have 4 daughters (7, 16, 21, 23) Worked for companies like Sony and Disney as a web developer Became self-employed in July 2016 …

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Part 2 - The Resilience Within: Healing Through Yoga and Qigong 27:58

20h ago27:58

27:58

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, n…

1
Starving for Self-love: Why We Eat Our Emotions 33:25

4d ago33:25

33:25

Discover the hidden hungers driving your eating habits with host Angie Miller, and featured guest, Dr. Adrienne Youdim, author of "Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out." Beyond physical cravings lies a deeper appetite for acceptance, connection, and self-worth. Join us as we unravel the complex relationshi…

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30 | Finding Inspiration and Mastering Emotions: Cameron Lawson's Acting Journey from Perth to Queensland 48:52

9d ago48:52

48:52

Send us a text What happens when passion meets perseverance in the world of acting? Join us for the season finale of Uplift You, where I sit down with my soon-to-be son-in-law, Cameron Lawson, an aspiring actor who shares his inspiring journey from Perth, Western Australia, to the vibrant scenes of Queensland. We explore the rich tapestry of experi…

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123. Overachieving and Negative Body Image: Unpacking the Link 33:01

5d ago33:01

33:01

There is a real connection between overachieving and body image. As someone who has struggled with both, I know firsthand how the drive to succeed can lead to unhealthy behaviors and negative self-talk. It's a vicious cycle that can leave you feeling exhausted, frustrated, and feeling like you’re never good enough. Tune in this week as I explore th…

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She Broke Down Barriers for all Women - Anne Audain EP 016 51:22

9d ago51:22

51:22

Anne's story will inspire, encourage and convince a lot of people to reevaluate exactly what is possible in their own lives. This story is a marvelous example to us all, from all walks of life, that the seemingly impossible is, in fact, achievable. You just have to have vision, determination, and downright stubbornness to push yourself past the obv…

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Part II: Relationship Autopsy 25:05

11d ago25:05

25:05

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller guides you through a "Relationship Autopsy," a game-changing approach to healing from heartbreak. Uncover hidden patterns, confront uncomfortable truths, and emerge stronger than ever from failed relationships. Whether you're nursing fresh wounds or carrying old scars, you'll…

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122. Hunger, Hormones, and Muscle: The Sleep Connection 31:20

12d ago31:20

31:20

Feel like you're running on empty, but you keep pushing through because you think that's what it takes to succeed? I used to believe that too. In different professional fields and work cultures, sleeplessness is still worn as a badge of honor. But what if I told you that not getting enough sleep could be sabotaging your health and fitness goals? Tu…

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Part 1 - The Resilience Within: Healing Through Yoga and Qigong 27:20

13d ago27:20

27:20

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, n…

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29 | Navigating Life's Unexpected Challenges: A Journey of Resilience and Support with Leanne and Jess Knox 48:09

16d ago48:09

48:09

Send us a text What happens when life's unexpected challenges collide with the promise of a bright future? Journey with me, Leanne Knox, and my daughter, Jess, as we navigate the rollercoaster of adolescence and young adulthood, capturing the highs of high school friendships and the lows of facing an uncertain future. I share how my modern history …

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The Third of the Running Amigo / Cowboys with Dru Stewart - EP015 43:27

16d ago43:27

43:27

Welcome to Episode 15 with Dru Stewart, Dru is the 3rd of the 3 Amigos. Phil (EP 10)and Tony(EP 13) are in earlier episodes. Dru is a cowboy at heart, grew up in Montana on a farm, and was in the rodeo seen from a young age,. He was in Jr Rodeo, HS Rodeo and on the Rodeo Team in College. Cowboy's have good hearts, and Dru has a big heart. He cheris…

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Part I: Emotional Tsunami: Surviving Life's Storms 35:25

18d ago35:25

35:25

Life’s biggest transitions—like divorce, breakups, job loss, moving, or the death of a loved one—can shake us to our core, but they also offer a unique opportunity for growth and resilience. In this episode of “Strong Mind, Strong Body,” host Angie Miller, shares five of life’s toughest challenges and offers practical strategies to not just survive…

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121. My Guide to Overcoming Your Limiting Beliefs 37:06

19d ago37:06

37:06

Are your limiting beliefs holding you back from reaching your goals? Are you tired of telling yourself the same old stories about why you can't make positive changes in your life? It's time to break free from the thoughts that are keeping you stuck. Tune in this week as I guide you through identifying and dismantling your limiting beliefs. You'll l…

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28 | Chasing Dreams and Embracing Leadership: Jess Knox's Journey from Airlie Beach to the New York Film Academy 48:14

23d ago48:14

48:14

Send us a text What happens when you decide to chase your dreams across the world? Join us for an engaging chat with my daughter, Jess Knox, as she recounts her remarkable journey from Airlie Beach to the New York Film Academy. As a creative force and founding member of Seagrass Theatre Company, Jess's story is one of courage and embracing leadersh…

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It's a Life Style with Brigette Sobus - EP 014 38:04

23d ago38:04

38:04

Brigette is a powerful and entertaining speaker. She will leave her audience uplifted, encouraged and inspired. In this podcast, we embarked on exploring NLP and Mental Fitness. Bridgette shared her background as a NLP practitioner but left out she is a Reiki practioner. With lots of good energy and fun. Enjoy this podcast. If you would like to get…

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The Cost of Blame: How it Hurts Relationships 24:47

25d ago24:47

24:47

Dive deep into the destructive world of blame on this “Strong Mind, Strong Body.” Host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover how blame rewires your brain, sabotages your relationships, and erodes mental health. Learn powerful strategies to break free from the blame cycle, embrace persona…

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120. When SMART Isn’t Enough: How to Reach Your Goals When It Gets Hard 29:38

26d ago29:38

29:38

Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier. Tune in this week as we go beyond your usual g…

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27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation 1:01:11

30d ago1:01:11

1:01:11

Send us a text What happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workou…

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Taking the Impossible to Possible with Tony Branquinho - EP 013 53:58

1M ago53:58

53:58

4 Years ago, tony weighed 400 lbs, Today Tony is a running machine. He has dedicated his life to stay fit. He keeps a picture of himself in his pocket to remind him where he came from every day. He could not participate in many activities with is family until he made that decision to change. Tony values his family and friends as they are everything…

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Women’s Fitness: Tailoring Training to Life Transitions 28:48

1M ago28:48

28:48

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, and featured guest Desi Bartlett, MS CPT E-RYT, as they unpack the often-overlooked aspects of women's fitness across different life stages. This eye-opening conversation delves into the nuances and unique challenges females face throughout each life stage, and safe and effectiv…

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119. Why Trying Lite Won’t Change Your Habits (And What Will) 32:45

1M ago32:45

32:45

Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change. Tune in this week as I dive deep into the …

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26 | Post-Competition Recap with Damien Horne 52:36

1M ago52:36

52:36

Send us a text Ever wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and …

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50 - 50k in 50 weeks -How Andre Lee Celebrates - EP012 1:13:27

1M ago1:13:27

1:13:27

Andre Lee is an inspiration to all he comes across. Raised in New York the youngest of 5 children to Allison and Juanita Lee. Andre started his running adventures at the age of 5 on the school track team and continued through the military and college. He specialized in the mile, then 5k, advanced to the 10k, and on to running his first Marathon, Th…

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How Anger Sabotages Your Health & Relationships 26:10

1M ago26:10

26:10

Join host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover the far-reaching impacts of anger. Learn how this powerful emotion affects your body, strains your relationships, and ripples through society. Dr. Perez reveals the physiological changes anger triggers and how it erodes trust in our closest…

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118. The Truth about Calorie Tracking 36:54

1M ago36:54

36:54

Do you track your calories meticulously, only to find that every time you step on the scale, it isn't budging? It's beyond frustrating when your tracker says you're in a deficit but your body seems to disagree. What gives? Tune in this week as I break down the eight main issues I come across with calorie tracking, and show you what to do instead. Y…

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25 | "Firsts": A Turn The Tables Episode Where Leanne Is Asked, "Why Compete?" And "What's Different Going Into Cairns?" 43:28

1M ago43:28

43:28

Send us a text Ever wonder why some athletes choke? Could it be because they see things in black and white and there's far more to it than that...? We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerfliftin…

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Welcome to the Dark Side From Hiker to Ultra Runner - EP 011 29:21

1M ago29:21

29:21

Lisa is a great friend with good energy. She has stepped into Ultra Running in 2012 and keeps up her bar. She has gone from 50 k. all the way up the ladder to Cocodona 250. Lisa, will share her story here about her first attempt running Western States 100. She went from #1 on the wait list in 2023, to being picked in 2024 at the Lottery. I hope you…

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Gut Health, Nutrition & Mental Health 32:58

2M ago32:58

32:58

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Nitaya Guin, to learn the hidden links between GI issues, nutrient deficiencies, and mental health. Dr. Guin will reveal which foods might be sabotaging your mood and she'll share simple, powerful changes to transform your gut and mind. This episode could…

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117. Your Brain and Habits: What to Know in Order to Change 28:18

2M ago28:18

28:18

Do you ever feel like you're stuck in a rut with your habits? You know you want to change, but no matter how hard you try, you just can't seem to break free. If this sounds familiar, you're not alone. Changing habits is tough work, and it's easy to get frustrated when progress feels slow. Tune in this week to dive into the nitty gritty of why habit…

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24 | Balancing Bipolar Disorder and Business Success: Felicity Haylock's Journey to Resilience and Achievement 56:23

2M ago56:23

56:23

Send us a text What does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through the rollercoaster of living with bipolar disorder, from the unexpected onset during her un…

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Rodeo to Runner with Phil Benadum - EP10 43:28

2M ago43:28

43:28

Listen to Phil journey as he is an inspiration to all. From diagnosis with MS, not accepting drugs and changing his life, he challenged himself to his first 100 mile run. I met Phil at the Rio Del Lago 100 mile event in 2023 and I am honored to have him as a friend and a guest on my podcast. He share his insights, his challenges and is wins.…

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Hormones, Nutrition & Mental Health 32:32

2M ago32:32

32:32

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Nitiya Guin, as they uncover the intricate links between hormones, nutrition, and mental health. Learn how specific nutritional deficiencies impact serotonin and dopamine levels, affecting mood and anxiety. Discover natural strategies to balance female and ma…

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116. Sticking With Your Habits When You’re off Your Routine 31:54

2M ago31:54

31:54

Ever feel like you can't make progress on your goals because your schedule is too unpredictable? If your routine gets bent out of shape, how can you prioritize your health goals and healthy habits while dealing with everything life throws at you? Tune in to discover how to create a plan for practicing flexibility and taking the drama out of schedul…

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23 | Breaking Free from Victim Mentality: LIVE MINDSET WORKSHOP with Mark England 1:19:38

2M ago1:19:38

1:19:38

Send us a text Have you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted Coaches mindset coaching system can transform your life. Together with my partner Steve, we …

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James Bonnett the Ultra Running Kid - EP 09 43:23

2M ago43:23

43:23

James Bonnett is a coach with McMillian Running. James has been running for over 24 years, 19 of these years were mostly focused on ultras with 7 of these years running professionally. James ran his first trail race at 9-years-old, James has completed the following: At age 10 he ran 53 miles at Across the Years 24-hour race in Phoenix At age 11 he …

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Are You Being Too Honest? 25:09

2M ago25:09

25:09

Honesty may be the best policy, but what if there’s a fine line between candid communication and the potential harm of being brutally honest? In this special encore presentation of “Strong Mind, Strong Body,” host Angie Miller guides you through the complexities and consequences of brutal honesty, the emotional toll, and the potential impact on rel…

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115. Overcome All-Or-Nothing Thinking for Lasting Habit Change 33:38

2M ago33:38

33:38

Do you struggle with all-or-nothing thinking when it comes to changing your habits? You're either totally on track or completely off the rails, with no middle ground. Sound familiar? In this episode, I dive into why this black-and-white mindset is sabotaging your progress and keeping you stuck in a vicious cycle of yo-yo dieting. Tune in this week …

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22 | Unlocking Health Through Nutrition: Insights with Beth Paton on Gut Health and Hormone Balance 43:32

2M ago43:32

43:32

Send us a text What if you could unlock the secrets of nutritional medicine to address chronic conditions that traditional systems often miss? This episode of "Uplift You" features Bethany Paton, the innovative mind behind Telluric Health and Healthy Haven. Once a student in my high school class, Bethany has blossomed into a leading clinical nutrit…

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Five Awkward Things We All Do (But Never Admit) 30:34

2M ago30:34

30:34

Join host Angie Miller on this entertaining episode of “Strong Mind, Strong Body,” as she takes a light-hearted journey through the quirky actions and behaviors, we all share but rarely discuss. From the mysterious junk drawer, we all seem to have, to why we inexplicably choose the longest checkout line, Angie dives into the funny little things tha…

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114. How Long Does Weight Loss Really Take? 26:50

2M ago26:50

26:50

Have you ever wondered how long it will take to change your habits and see results? If you're feeling frustrated or impatient with the process, you're not alone. Habit change isn't easy, and if you're questioning how long you need to stick with it before you see real change, this episode is for you. Tune in as we unpack the faulty assumptions often…

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21 | Transforming Lives Through Strength and Connection with Brandon Greco 51:12

2M ago51:12

51:12

Send us a text Get ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful coach of the Redcliffe Dolphins Queensland Rugby League side. He shares his unique coaching…

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You Never Know Who You Will Inspire - Paul Bonnett. EP008 43:48

2M ago43:48

43:48

Paul is my wonderful younger brother, though he towers over me I can still take him down with Love. In this episode Paul takes us on a journey of his running world and life. From a 98lb weakling to beating horses and winning races. Paul is an inspiration to all. Ultra Running is about connection, community, and inspiration. I hope you enjoy this po…

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Love as Medicine: The Surprising Science of Love & Well-being 37:03

2M ago37:03

37:03

Discover how love isn't just for Valentine's Day—it's a powerful health behavior. Join host Angie Miller, along with her featured guest, Olivia Ellis, MS, MA, PhD Student in Positive Psychology, as they explore groundbreaking research on the psychology of love and its profound impact on your physical and mental wellness. Learn practical strategies …

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113. What You Get from Exercise (Besides Fitness) 29:26

2M ago29:26

29:26

Do you view exercise as just a way to lose weight or get in shape? What if I told you that moving your body can transform your life in ways that go far beyond your physical health? I truly believe that every person on this planet should move their body, and in today's episode, you'll discover why. If you're ready to harness the power of movement an…

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Surreal on the run with Melissa Ruse - EP007 39:30

3M ago39:30

39:30

Melissa started running when she was 4 and is stronger and healthier today than ever. A 10 time Boston Marathon Finisher. To set a course record for a 24 hour race in Bellingham WA. Melissa is an inspiration and a joyful person to listen to and learn from. She shares how Mental Fitness has helped her reach her goals at a dream race.…

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20 | Thriving Through Menopause: Nutrition and Fitness Insights with Chanel Stuck 1:00:11

3M ago1:00:11

1:00:11

Send us a text Unlock the secrets to thriving during menopause with today's special guest, Chanel Stark, a seasoned nutritionist and health coach from Brisbane, Australia. Chanel's journey from an athlete in multiple disciplines to a passionate advocate for women's health during menopause is nothing short of inspiring. She offers invaluable insight…

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Bulletproof Boundaries: Safeguarding Your Sanity at Home 29:38

3M ago29:38

29:38

Is your personal life overrun by guilt trips and draining relationships? Take control in this must-hear “Strong Mind, Strong Body” episode. Host Angie Miller reveals how to build unbreakable boundaries at home without burning bridges. From family drama to overbearing partners, this episode is your blueprint for personal freedom. Tune in for strateg…

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112. The #1 Way to Change Your Eating Habits 32:20

3M ago32:20

32:20

Do you struggle with sticking to your healthy eating plan, especially on busy days or weekends? Do you find yourself winging it with food choices more often than not? You're not alone, so it's time to talk about why planning is so difficult, what an effective plan looks like, and how to make meal planning an easy part of your wellness routine. Tune…

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How we create our identity as runners - with Dr Lauren Pierce, EP006 37:27

3M ago37:27

37:27

Step into the part of "Who am I." Life is the journey we are in and in the essence of our Self. Lean in, Get out of your head, let go of projection, learn to accept and celebrate Lauren earned her PHD at ASU, She has a Master's in Educational Psychology and her PHD, specializing in Learning, Motivation, and Identity. Why do people perform their bes…

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19 | The Path to Pain-Free Performance with Dr. John Rusin 59:07

3M ago59:07

59:07

Send us a text Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, and mento…

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