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120. When SMART Isn’t Enough: How to Reach Your Goals When It Gets Hard
Manage episode 444277686 series 3558603
内容由Carrie Holland, MD, and CPT提供。所有播客内容（包括剧集、图形和播客描述）均由 Carrie Holland, MD, and CPT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier.
Tune in this week as we go beyond your usual goal frameworks and explore how to engineer goals that actually work for you. You'll learn how to get specific about what you need to do to reach your fitness goals, and how to create a roadmap that keeps you on track. This is the clear plan you need for changing your habits and developing a new way of thinking about goal setting.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/120
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