Do you feel stressed and overwhelmed by your business? As a solopreneur, it’s easy to get bogged down doing everything yourself and lose the one thing you can’t get back: time. Running your own business wasn’t supposed to feel this exhausting. Imagine having the freedom to focus on what you love—traveling, spending time with family, or watching a movie in the middle of a weekday—without being chained to your desk. That’s why Streamlined Solopreneur exists. Each week, host Joe Casabona shares ...
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Welcome to “5-Minute Parenting: Tips to Help You Raise Competent, Godly Kids.” I’m your host, Sandra Kay Chambers. I’m a wife, mother, children’s author and former teacher with a Masters Degree in Learning Disabilities. In this podcast, I will be sharing parenting tips from both a practical point of view and a biblical worldview. As parents we are our child’s first and foremost teacher, supporter and encourager. We are called to meet their physical, emotional, mental and spiritual needs. As ...
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Welcome to the Dj Gnarlee dj talks tips, help, Ideas, motivation. Tricks..
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Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
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Real Food Brands Marketing Strategy Podcast: Food Branding Tips to Help Food Entrepreneurs Build a Strong Brand That Stands Out Using Brand Strategy as a Guide
Katie Mleziva
Looking for ways to grow your natural food business or farm business into a strong local, regional or national brand? Find actionable tips and insights from your Food Brand Strategist, Katie Mleziva, to DEFINE, ALIGN, & ACTIVATE your brand strategy to set your food brand apart and align everything you do around that North Star. Focusing on cohesive, compelling, and consistent food branding will help you build a business you love and make meaningful connections with your ideal audience, team, ...
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Murder Investigation for Crime Writers with Steve Keogh: Tips to help crime fiction authors write authentic stories
Steve Keogh
A podcast for crime writers who value authenticity in their stories. In each episode, former detective inspector, Steve Keogh, talks through his experiences as a murder investigator, shedding light on a world that few get to see. If you are a crime writer, who wants to understand how murders are really investigated, this is the podcast for you.
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Counseling Tips For Pastors And Ministry Leaders - Practical Help From Christian Counselors
iHope Christian Care And Counseling with Jessica Hayes, LPC, LMFT
Do you want to care for the people in your ministry more effectively? This podcast will equip you to do exactly that. The reality of Christian ministry is that it can be exhausting, overwhelming, and lonely. This is certainly true for pastors, but it is also true for all Christians in ministry! And every Christian has a ministry of some kind. From youth leaders to Bible study leaders to loving your next-door neighbor, we are all in ministry to the people around us. And those people are hurti ...
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F.A. Davis's NCLEX-RN Audio Prep: Test-Taking Tips and Tactics to Help You Pass
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The Speed Secrets Podcast | High Performance & Race Driving with Ross Bentley | Tips & conversations to help you drive better
The Speed Secrets Podcast | High Performance & Race Driving with Ross Bentley | Tips & conversations to help you drive better
Performance & Race Driving
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The Small Business Survival Series | Plus business and communications tips designed to help simplify your small business.
Trent Brinsley from Alltel Australia
Listen to the Alltel Australia Small Business Podcast series and learn from a successful entrepreneur who has grown his corporation from a family–run lounge room operation to a national telco. Alltel's General Manager, Trent Brinsley wants to help you: - get your business off the ground - lay the foundations for growth and expansion - gain an understanding of the tools you can utilise to build and retain a customer base Trent shares the lessons he's learnt from personal experiences over the ...
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The J. B. Sisam Show | Learn How To Write Your Book | Publishing And Blogging Tips To Help You Find Your Voice And Succeed.
Jason Sisam
If you are looking for actionable leadership and marketing skills to take your business, church or ministry to the next level while you drive to work or are sitting at your desk and needing encouragement, Jason Sisam brings that in a fresh way from the trenches. This is where you come to get the tools you need to stay motivated with clarity so you can find your voice and succeed in your family, business and life!
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Welcome to the dynamic world of Manny Cabo, an award-winning singer, acclaimed Speaker, Top 100 Podcaster and YouTube sensation, known for his electrifying appearances on NBC's 'The Voice', NBC / Telemundo's 'La Voz. And the international PBS Christmas Spectacular "The Wizards of Winter." Join Manny as he takes you on a captivating journey through Enriching stories, personal growth strategies, and invaluable vocal development insights, tailor-made for aspiring singers and speakers. Get ready ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.
Paul Michaels
Does your gym workout consistently get cut from your schedule? Enjoy your food too much to give it up for a diet? Paul Michaels your host is a 51 year old work-from-home-father of three teenagers, who finally gave up on the idea of going to the gym and in it’s place figured out how to live synchronously (combining exercise into everything he does). As a result lost 30lbs and walked a 1000 miles in 6 months - doing and eating what he normally does with only small changes. Now it’s your turn g ...
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Bringing a VA into your business can free up your time and help you focus on growth, but finding and effectively working with the right VA requires clarity on what you need, a structured hiring process, and simple, ongoing communication. Many solopreneurs are overwhelmed by the process of hiring and working with a VA. You may not know where to star…
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A few months ago I launched a free private podcast called Joe’s Audio Notes. The episodes are very short (7 minutes or less), where I share my thoughts on being a solopreneur, a podcaster, a parent, and other thoughts related to being a productive member of society. I'm sharing 3 of the episodes here (which you can find in the chapter markers): Thi…
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No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…
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Send us a text Gossip is defined by Webster's Dictionary as "casual or unconstrained conversation or reports about other people". It's a term loaded with negativity, often associated with spreading rumors and sharing personal details about someone's life without their consent. Gossip is not just idle chit-chat; it is harmful and unkind. The tendenc…
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Ever thought about creating an online course that truly makes a difference? One that actually helps people accomplish their goals? That’s exactly what guitar coach Den López has done. He transformed his life from being a car mechanic in Barcelona to becoming a successful online guitar instructor. We’ll talk all about how he created the “Guitar in O…
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Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…
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Send us a text In this episode of 5-Minute Parenting, host Sandra welcomes special guest Jennifer Bosma, an accomplished author of Christian children's books, including "The Baby Garden," "I Know the Plans," and her latest release, "God is Three in One." Jennifer shares the inspiration behind her latest book, which explores the concept of the Holy …
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Being a business owner is hard. So is being a parent. So why don’t we hear more about how to do both well? Fret not – that’s why I brought Kim Caloca-Madden onto the show. We dive deep into why business owners with kids should build systems and how automation can be a game-changer for busy parents. Kim shares her personal journey from being a stay-…
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Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…
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Send us a text In today's episode of 5-Minute Parenting, we delve into a topic that coincides with Halloween — the growing interest in Wicca among teens. The gospel coalition says that Wicca is "the largest subset of a modern witchcraft revival movement. It's characterized as a worldview, religion and practices associated with using rituals that ar…
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The summer had one lasting effect I didn’t notice until recently: I made my schedule pretty open for anyone who wanted to meet. I didn’t want them to be limited to my limited availability, so I tried to be as open as possible. But over the last 2 weeks —really since my episode with Conny, I realized that I’ve let everyone else control my calendar. …
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No one likes passive aggressive communication. And it usually falls in the category of “I know it when I see it” … but we can’t always define it. We don’t always understand it. Which makes it much harder to stop it. So today on the podcast, join me for a counselor’s tips on building healthier communication patterns in your ministry and at home. We’…
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Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…
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Send us a text Today's special guest is Terri Hellerd-Brown. Terri is not only an accomplished author, but also a podcast host with a passion for helping parents disciple their children. Her latest book, “Up, Down, and All Around: A Handbook for Discipling Our Children Based on Deuteronomy 6,” offers 52 devotions, 52 parenting tips, and 52 object l…
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My love-hate[but mostly hate] relationship with social media is well documented. It feels like a time-suck where you get into arguments with people who don’t care about anything you say. People tell me it’s great to grow your business…I just don’t see it. But Katie Brinkley has changed that for me. She elevates CEOs to become thought leaders and di…
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***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …
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Send us a text We're excited to share our latest episode featuring Joyce McCullough, an award-winning educator and author, who offers insightful tips to help children deal with grief and loss. Her debut picture book, "Look for the Pink Ribbons," beautifully tackles this delicate subject with hope and compassion. In this episode, Joyce discusses fiv…
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It’s easy for people who live unconstrained lives to give advice. “Just meditate for 2 hours each morning.” “Hustle.” “Get rid of anything that doesn’t bring you joy.” The truth is that most people have some constraints to live by. Whether it’s kids, work, or other obligations, we can’t just drop everything to follow the latest guru. That’s why I l…
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117. Achieve Clarity, Confidence, and Consistency in Your Food Business with a Brand-First Approach
10:55
In this episode, Katie Mleziva, Food Brand Strategist and host of the Real Food Brands Marketing Podcast shares how taking a brand-first approach can help you prioritize ideas and take aligned action to build a strong, cohesive food brand that stands out. Whether you’re just starting or have been in the business for a while, this approach ensures y…
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Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…
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Send us a text Today's guest, Kayla E. Green, shared with us how important it is to know what our children consume from media. She emphasized how the content they engage with greatly impacts their development and worldview. Kayla shared from 1 John 2:16, emphasizing the importance of consuming media that aligns with godly values. Kayla shared studi…
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Do you hate social media as much as I do? Some experts will tell you that you need social media to market, but that’s increasingly not true. Gone are the heady days of Twitter, where you can tweet a link and people would actually see it. That’s why I brought on Emily Aborn, a Content Copywriter, Speaker, and Podcast Host. She’s also a wealth of inf…
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You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…
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Send us a text Today's special guest is Cheryl Schuermann, an award-winning author, a mom to four boys and a grandmother to 13 grandchildren. Before she became an author, she had a professional career in literary education, consulting, and staff development training. Her debut devotional, "Farmhouse Devotions, God's Glory and the Ordinary," release…
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I made an unexpected $300 over a weekend in September. And I know that doesn’t sound like a lot — but it’s money I didn’t have, that I have now. That is the power of launching messy — something my friend Stacey encouraged me to do, and what I want to talk about today in a solo episode with some freshly minted segments: One Big Problem: How to get o…
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We live in a world saturated by sadness. There are epidemics of loneliness and anxiety. Depression is a growing problem. Yet, there is hope. Opening the pages of Scripture, we find action steps and ways to support people who are struggling. And in the counseling room, these same tips are very helpful! So today on the podcast, let’s take a look at 4…
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When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…
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Send us a text Today's guest is Alyssa Avant. She is a Christian author, podcaster and virtual assistant. Alyssa and her husband have a teenage son and daughter as well as a 20-year-old son. Today she is sharing three tips to teach your teens about what to avoid on social media. Social Media is Forever: Alyssa emphasized the importance of thinking …
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I’ve been thinking a lot about the notion of starting simple (or messy) vs. starting perfect. And while I definitely fall more on the side of “start messy and iterate,” there are a few places where you shouldn’t skimp. A good home studio is one of them, which is why I brought on my friend Junaid. He’s a “Home Studio Architect,” and he’s a wealth of…
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There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…
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Send us a text Today's guest on 5-Minute Parenting is Michelle Lazurek, a multi-genre award-winning author and mother, who shares her wisdom on leaving a legacy of faith to our children. Michelle's insights and personal experiences shed light on practical ways parents can cultivate a lasting impact on their children's spiritual journey. Key Takeawa…
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Recently my friend Justin asked on X, “How do you define success?” I said, “Can I knock off for a day at will to spend time with my family?” The world constantly tells us we need to hustle to be successful – but that can’t be true. If you’re a parent, for example, hustle is just not an option. That’s why I’ve brought on Terry Toh. Terry helps busin…
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It’s not your job or calling in life to make people happy. And despite your best efforts, it would be impossible to do. All of us in ministry can take heart from the Apostle Paul’s reminder in Galatians 1:10. “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I …
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Ever wonder how to make your podcast stand out in a sea of content? After a serendipitous conversation at Podcast Movement 2024, I uncovered a game-changing strategy that could revolutionize your approach. Spoiler alert: It involves segments. I'll break down why rethinking your podcast structure can make a big difference. We'll explore how segments…
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Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…
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Send us a text In this episode of 5-Minute Parenting, former high school teacher and author Patty LaRoche joins us to discuss the crucial topic of raising children who understand their immeasurable value. Patty shares insightful stories from her experiences in the classroom, providing valuable tips and advice for parents navigating the challenges o…
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Your Brand Strategy requires careful word choice, and so does how you talk about your plans with your team and partners. Listen to this episode for one easy, but important shift that will instill confidence in your brand! I'm your host and Food Brand Strategist, Katie Mleziva. I spent years in Brand Management at big companies before I left the cor…
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If you’re anything like me, you probably think about ways you can appreciably scale your business. Part of streamlining, after all, is taking things off your place. That’s why I brought on Joel Oliver. Joel is the editor for all of my podcasts, including this one. I’ve been with him since he was a freelance editor, and now he’s grown to have a team…
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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD
33:18
Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…
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Send us a text As parents and grandparents, we need to be praying for our children and grandchildren everyday and teaching them how to pray and put on the spiritual armor of God. As they begin a new school year, let’s pray together for them today. 10 Prayers for Our Children and Grandchildren as They Go Back to School: Lord, we ask that our childre…
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It’s the end of the summer and the end of our experiment to keep our kids home instead of sending them to summer camp. So today I’m going to answer 3 questions: 1. How did it go (including giving it a grade) 2. Was it worth it? (and if yes, would it have made it **not** worth it) 3. Will we do it again? In Accelerated, I talk about why I want to cr…
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It might be a buzzword, a counseling cliche, or something that feels way too touchy-feely. But if you’re in Christian ministry, you need to understand empathy. What is it? Why does it matter for Christians? Is it something you should aim for in your ministry? What would that really look like? These are good questions - and today, I’ll share some an…
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Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…
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Send us a text In this episode of 5-Minute Parenting, we're joined by special guest Melinda Poling, a mother of 8 sons and one daughter, who has homeschooled all of her children. Melinda shares her insights into the simplicity of homeschooling and the core values that have guided her family over the past 25 years, emphasizing the importance of love…
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I think failing to give a good presentation is an incredibly missed opportunity. You have everything: a captive audience, borrowed credibility, and a place to deliver your message your way. But there are a lot of places where your presentation can fall down. Most people will focus on not capturing the audience quickly enough, or pacing. Maybe not r…
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Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…
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Send us a text Our guest speaker today is a retired homeschooler with 17+ years of experience in home educating their four children and 10 years of experience as a homeschool consultant, blogger, writer, and speaker. Kris shared with us valuable tips for parents and teens on planning the high school years from setting goals, nurturing character dev…
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Do you have offerings for people at any level of their journey? That’s the importance of having a well-defined product ladder. A product ladder provides multiple offerings at different price points and levels of engagement to meet potential customers where they are at. Today I’ll talk about how I have struggled with this in my own business, with of…
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Grief is hard. No one likes it. It’s never easy. But it is unavoidable. And one of the realities of grief is that it is a special place for Christians to step in and offer care. It is a time when people need someone to come alongside them. People often turn to their faith community most especially during times of grief. So, how does a pastor or oth…
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Send us a text Welcome to another episode of 5 minute parenting. Today, I have a special guest, Holly Debella McCarthy. She's a dedicated educator, an accomplished author, and a passionate advocate for child development and education. She's a former special education teacher, a school administrator, and university professor. Holly now writes full t…
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