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Inner Beauty Reigns is a space for deep personal transformation, healing, and empowerment. Join Erica as she shares stories, insights, and practical tools for breaking toxic cycles, overcoming trauma, and embracing personal power. Through the lens of self-awareness and growth, each episode guides you to rebuild from within and live a life rooted in courage and purpose. While we explore Human Design from time to time, the focus is on empowering you to navigate life’s transitions and tap into ...
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Join us as we delve into the complexities of our emotional worlds with Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. In this episode, Demetria shares her insights from her platform, Dove's Inner Beauty, which challenges conventional beauty standards and advocates for genuine well-being. We discuss the life-changing impact of mental health first aid, trauma recovery, and suicide prevention. Off-air, Demetria embraces life's simple joys, reflecting ...
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Well- being | habits | needs | emotions | relationships be U N A P O L L O G E T I C 🎶 "Beauty starts from the inside out!" -Inner Beauty Glow 💌Let's collaborate! Follow me on Instagram: @innerbtyglow Support this podcast: https://podcasters.spotify.com/pod/show/ibtyglow/support
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我是毓宏，在這節目裡，藉由自我的親身體驗，觀察與實作，從日常居家生活，旅行，建築，藝術創作，設計，花藝教學，一場演講或是與人的交談，來分享與我交會的人事物中，感受一份樸實的愛與美在流動。 您可以透過臉書連結看到參與花藝課學員的作品 https://www.facebook.com/innerbeautyspeaksparticipants 或是透過臉書與 Instagram 看到一些個人的花藝創作和課程相關資訊 https://www.facebook.com/innerbeautyspeaks https://www.instagram.com/innerbeautyspeaks 或是透過以下 email 跟我聯絡 touchingthestillnesswithin@gmail.com Powered by Firstory Hosting
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This podcast is created to empower and equip Kingdom women of God to radiate confidence, boldness and power when they connect with my 4 Pilliars of an authentic women: Elevated Mind, Healed Heart, Nourished Soul and Healthy Body.
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In this powerful final episode of the year, we dive deep into the art of recognizing and embodying your unique gifts to transform untapped potential into a life of meaningful purpose. Through heartfelt storytelling and practical guidance, I explore how aligning with your authentic self creates clarity, direction, and fulfillment in your personal jo…
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How Do You Approach A Discovery Call To Ensure Clients Feel Safe, Understood, And Confident About Taking The Next Steps In Their Mental Health Care? Discover the transformative possibilities of trauma recovery as we engage with Demetria Nickens, a respected trauma recovery coach and mental health professional. She offers profound insights into the …
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In this impactful episode of the Inner Beauty Reigns Podcast, Erica shares an incredible story about a chance encounter that highlighted the power of purpose, prayer, and divine timing. Through this personal experience, she reveals the deeper meaning of being gifted and how life’s challenges can shape and refine unique strengths. Listeners will gai…
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Why Is Self-Compassion Important In Trauma Recovery, And How Can It Be Developed? Unlock the transformative power of self-compassion with trauma recovery coach and mental health instructor, Demetria Nickens. Join us as Demetria unravels her extensive experience over two decades, offering profound insights into the journey of healing trauma by embra…
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In this special episode, we’re celebrating the launch of The Courage to Walk Away! Join me as I share the journey behind writing this empowering book, the lessons I hope readers will take away, and a sneak peek into some of the most powerful concepts discussed. We’ll also explore how having the courage to walk away can transform your life, and I’ll…
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In this special bonus episode, Erica is here to speak directly to those who might be feeling a range of emotions after the election results—sadness, frustration, or even worry about what comes next. This episode is an invitation to realign with faith, hope, and personal power. We’ll walk through ways to stay grounded, support each other, and turn t…
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In this episode, Erica shares a deeply personal story of betrayal, resilience, and self-discovery. After she was taken miles from home and attempted to be left stranded, she found herself at a crossroads—faced the choice to either dwell in the hurt or find her way not just back to her residence, but back to herself. Through the pain, she learned in…
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How Does Trauma Impact Your Purpose? What if your trauma could guide you to your life’s purpose rather than obstruct it? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome the insightful Demetria Nickens, a trauma recovery coach and certified mental health first aid instructor with over two decades of experience. Demetria shares her pro…
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How Do Values Impact Your Purpose? What if you could pinpoint the core values that truly define your life's purpose? On the Dove's Inner B.E.A.U.T.Y. Podcast, that's exactly what Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach, guides us to discover. Joined by our co-host and producer Garfield Bowen, Demetr…
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In this deeply personal episode, Erica shares her journey of overcoming abandonment from her foster care experience. Through vivid childhood memories and insights into her healing process, she highlights the importance of therapy, forgiveness, and personal growth. Erica also reveals how understanding her human design has empowered her to find self-…
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In this powerful episode of the Inner Beauty Reigns podcast, host Erica delves deep into the often unspoken topic of generational trauma and how it shapes our lives, relationships, and personal development. Sharing her own story of overcoming cycles of trauma within her family, Erica discusses the importance of self-awareness, healing, and breaking…
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In this deeply personal episode, I share a recent traumatic experience that tested my emotional and mental resilience. Navigating difficult co-parenting dynamics after a distressing event, I reflect on the emotional toll it took, how I nearly lost control, and the tools I used to find my center again. Through the lens of personal growth and healing…
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In this episode, we dive deep into the journey of self-trust through the lens of Human Design. Trusting yourself isn’t something that happens overnight—it’s a process that starts with confirming what you already know and evolves into fully embodying your unique design. I’ll walk you through the five levels of developing self-trust, from initial awa…
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In this episode Erica, a certified Personal Development Coach and Human Design Analyst, shares the importance of creating a “buffer” between yourself and the world. Drawing from her own journey, she explores how emotional discernment, practicing rejection, and cultivating quiet courage can help protect your well-being. Learn how to navigate externa…
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In this episode of Inner Beauty Reigns podcast, Erica shares a heartfelt testimony that blends her creative passions, military journey, and personal growth. From her love of design to her unexpected path in the Army Reserves, she reflects on key life experiences that shaped her perspective on resilience and inner strength. Tune in to hear Erica’s c…
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How Can You Balance Traditional and Alternative Therapies for Holistic Mental Health? Unlock the secrets to a well-rounded mental wellness journey with our inspiring guest, Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. Demetria joins us to shed light on how combining traditional treatments like talk the…
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How Does the Mind-Body Connection Impact Mental Health and Ways to Strengthen It? Ever wonder how closely intertwined your mental and physical health really are? In an enlightening conversation with Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach, discover how the brain and body's intricate relationship af…
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Join Erica as she dives into the intersection of Human Design and leadership, offering powerful insights on how personal power shapes growth and success. Through practical tips and examples—like the role of authority, energy centers, profiles, and incarnation crosses—this podcast helps you embrace intentionality in your personal development journey…
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This bonus episode focuses on Erica’s journey of personal growth, the discovery of one's voice, and the application of human design as a tool for self-improvement. --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support
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How to Recognize When Anger Signals Crossed Boundaries? What if your anger is actually a sign that your boundaries are being crossed? Today, we unravel the hidden messages behind your emotions with the help of Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach. In our latest episode of the Dove's Inner B.E.A.U…
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How Do Healthy Boundaries Help Manage Anger? Discover how recognizing and setting healthy boundaries can be your secret weapon for managing anger in our latest episode featuring the insightful Demetria Nickens. Learn why uncommunicated expectations often lead to frustration and conflict, and why it's crucial to understand your personal limits. Deme…
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Discover what truly sets great leaders apart. In this episode, Erica shares key tips on building trust, empowering others, fostering inclusivity, and maintaining strategic focus—all while embracing authenticity and adaptability. Tune in to elevate your leadership game! --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyrei…
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In the first episode of the new series on effective leadership, we dive into the essential elements that set extraordinary leaders apart from the rest. Whether you’re a new leader or a seasoned pro, these insights will help you elevate your leadership game to new heights. The first five tips help you lead with impact, starting with the power of lea…
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In this enlightening episode of "Keys to a Life of Ease," host Erica explores how self-awareness and wisdom can transform your life through the lens of Human Design. Inspired by Aristotle’s quote, "Knowing yourself is the beginning of all wisdom," Erica delves into how understanding your unique Human Design can lead to a more effortless and fulfill…
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In "How Human Design Makes Your Life Easier," Erica delves into how this powerful system can streamline decision-making and enhance self-awareness, which simplifies your daily routines. Discover practical tips on leveraging your unique Human Design to navigate challenges with ease, align with your true self, and create a more fulfilling life. Wheth…
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What Is The QPR Gatekeeper Certification? Ever wondered how you can make a real difference in someone's life simply by asking the right questions? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome Demetria Nickens, a highly experienced mental health first aid instructor and trauma recovery coach. Demetria shares the life-saving skills …
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What Is A Locus Of Control? Could your mindset be the key to unlocking a more empowered life? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach, to dissect the concept of locus of control. Demetria brings her two decades of expertise to the table,…
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What Is Trauma-Focused Life Design Coaching? Discover the secrets to overcoming life's toughest challenges with our special guest, Demetria Nickens, a leading mental health first aid instructor and trauma recovery coach. With over two decades of experience, Demetria combines trauma recovery coaching with life design coaching to create a holistic ap…
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In this episode, we explore the true essence of living with ease and provide practical strategies to manage these misconceptions. Tune in to discover how you can transform your approach to challenges and live a more aligned and stress-free life.--- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support…
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How Shame And The Inner Critic Impedes Self Transformation? Discover how to break free from the psychological chains that hold you back. Join us as we engage with Demetria Nickens, a seasoned trauma recovery coach and certified mental health first aid instructor. Demetria shares her deep insights into the debilitating effects of shame and the inner…
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In this episode, we delve into the incredible world of Human Design and how it can help you trust yourself more deeply. Join us as I share three practical tips on recognizing whose opinions truly matter, and explore the profound ways in which Human Design has improved my life and relationships. Discover the keys to self-trust and personal growth wi…
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Welcome to "Human Design 101: Variables where we delve deep into the transformative world of Human Design. This podcast is your ultimate guide to understanding and harnessing the power of the four arrows in Human Design—digestion, environment, awareness, and perspective. We explore the nuances of these variables, breaking down how left and right ar…
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In this episode, we delve into the transformative process of shedding societal, familial, and cultural conditioning to align with your true self. Learn what deconditioning is, why it’s essential, and how understanding your Human Design can guide you. We'll share practical strategies for recognizing and releasing conditioned patterns, personal stori…
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In this episode, we delve into nine common mistakes people make as you are thriving. From mindset pitfalls to practical missteps, we’ll uncover the traps that can hinder your success and happiness. Join us for insightful tips and strategies to help you navigate these challenges and continue flourishing in all areas of your life.--- Support this pod…
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In this episode, we dive into the fascinating concept of cognition in Human Design. Discover how understanding your unique cognitive style can enhance decision-making, improve relationships, foster personal growth, and reduce stress. Join us as we uncover how aligning with your natural processing style can lead to a more fulfilling and authentic li…
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In this empowering episode of The Inner Beauty Reigns podcast, we dive into the transformative process of letting go of what no longer serves you. Whether it's a job, relationship, habit, or mindset, knowing when and how to walk away is crucial for personal growth and happiness. We explore practical strategies, real-life stories, and expert insight…
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In this special bonus episode from “The Lost Files,” we revisit an insightful discussion on the Elements of Intentional Decision Making. Originally recorded some time ago, this episode remains highly relevant as it explores the principles and practices of making thoughtful and deliberate choices in every aspect of life. Join us as we delve into tec…
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What Are Some Daily Methods Of Self Care To Manage Trauma? Unlock the secrets to holistic self-care with Demetria Nickens, a seasoned trauma recovery coach and certified mental health first aid instructor. Demetria joins us on Dove's Inner B.E.A.U.T.Y. Podcast to unpack the eight dimensions of wellness outlined by SAMHSA, offering practical methods…
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How Does Trauma Impact One’s Values And Personality? Can trauma really reshape our very essence, altering our values and personality in profound ways? On today's illuminating episode of Dove's Inner B.E.A.U.T.Y. Podcast, we welcome the insightful Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. With over t…
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How Do Your Evaluate Your Trauma And Discover New Ways To Heal? Have you ever wondered how your past traumas are shaping your present reality? Demetria Nickens, an expert in mental health first aid and trauma recovery coaching, joins us on the Dove's Inner B.E.A.U.T.Y. Podcast to illuminate the often overlooked influence of emotional trauma on our …
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What Is Trauma-Focused Life Design Coaching? Have you ever envisioned harnessing your past traumas as a catalyst for growth and finding your life's purpose? Demetria Nickens, a seasoned trauma recovery coach and mental health first aid instructor, joins us to reveal how trauma-focused life design coaching can be the key to unlocking a future of ful…
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Get ready for a fresh dose of insight and inspiration as we dive into the first episode of “Wednesday Wisdom.” Join us for a mindful exploration of self-awareness and identity, packed with invaluable nuggets to elevate your week. Tune in for an enriching journey towards personal growth and fulfillment. Don’t forget to visit www.innerbeautyreigns.co…
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Join us on this episode as we delve into the dynamics of being solid in your identity as you pursue love, exploring how our identities shape our romantic interactions.--- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support
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In no particular order, this episode dives into five major dating rules that can help you navigate the tricky world of modern dating. From communication to boundaries, each rule is essential for building a healthy and fulfilling relationships. We explore how authenticity plays a key role in successful dating, and how understanding your human design…
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In this episode, delve into the intricate web of identity as we unravel three pivotal aspects that underscore its significance in our lives. Each revelation is accompanied by a thought-provoking journal prompt, inviting introspection and self-discovery. Tune in to gain insights, ponder the questions posed, and embark on a quest to unearth the essen…
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In this insightful podcast episode, we delve into the world of human design, and how it can be a powerful tool for setting and achieving life goals. This episode guides listeners through specific questions to ask themselves when setting goals related to their finances, business, and causes or initiatives. By aligning with your unique human design d…
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Dive deep into the fascinating world of Hunan Design as Erica Anderson illuminates its core elements and reveals how this powerful system has profoundly shaped her life. From decoding personality traits to uncovering life purpose, this episode offers invaluable insights and practical guidance to help you understand how learning your Human Design un…
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In this episode, join Erica Anderson as she navigates the complexities of modern motherhood. Delving into the depths of guilt and shame that often accompany the desire for personal time away from our children, Erica shares candid insights, heartfelt anecdotes, and practical strategies for reclaiming autonomy while embracing the beautiful journey of…
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What makes Demetria Nickens from Dove’s Inner B.E.A.U.T.Y. a good neighbor? Have you ever wondered what lies beneath the surface of your own emotional landscape? Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach, joins us to explore the depths of building emotional awareness and understanding personal trauma…
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